| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2018 |
Run |
1st |
Long |
13.0 mi |
1:26:00 |
6:37 |
 |
| 4/20/2011 |
Run |
1st |
Secondary |
3.0 mi |
20:00 |
6:40 |
|
| 7/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 8/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
27:00 |
6:45 |
|
| 1/1/2013 |
Run |
1st |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 8/10/2014 |
Run |
1st |
Hilly |
6.0 mi |
41:00 |
6:50 |
|
| 8/12/2011 |
Run |
1st |
Hill |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/16/2014 |
Run |
1st |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/23/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 6/25/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/8/2010 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2010 |
Run |
1st |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2010 |
Run |
1st |
Hill |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/24/2010 |
Run |
1st |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/5/2010 |
Run |
1st |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/5/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/23/2010 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/24/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/2/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/10/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/14/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 12/23/2010 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/5/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/7/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/19/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/20/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 1/26/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/28/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2011 |
Run |
1st |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 2/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/17/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 3/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/1/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 4/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/6/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/11/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 5/26/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/1/2011 |
Run |
1st |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 6/3/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 6/8/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/15/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 6/24/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 7/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
28:00 |
7:00 |
|
| 8/10/2011 |
Run |
1st |
Secondary |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2011 |
Run |
1st |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2011 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 12/20/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2011 |
Run |
1st |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2012 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/19/2013 |
Run |
1st |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 12/25/2013 |
Run |
1st |
Hilly |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2013 |
Run |
1st |
Fartlek/Varied |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/21/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/28/2014 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2014 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2015 |
Run |
1st |
Hilly |
6.0 mi |
42:00 |
7:00 |
|
| 6/28/2015 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2016 |
Run |
1st |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2016 |
Run |
1st |
Hilly |
7.0 mi |
49:00 |
7:00 |
|
| 6/8/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 6/18/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 12/26/2020 |
Run |
1st |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 3/18/2015 |
Run |
1st |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
| 12/26/2016 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 5/14/2020 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 6/14/2011 |
Run |
1st |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/17/2017 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 6/20/2017 |
Run |
1st |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
| 10/18/2018 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 12/25/2021 |
Run |
1st |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
| 8/17/2018 |
Run |
1st |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 10/22/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/21/2018 |
Run |
1st |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/5/2020 |
Run |
1st |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 10/9/2018 |
Run |
1st |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/21/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 1/27/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 2/3/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 3/31/2011 |
Run |
1st |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
|