| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
 |
| 11/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/26/2022 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/14/2019 |
Run |
Sycamore Trail |
Distance |
8.5 mi |
1:08:00 |
8:00 |
|
| 3/2/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/5/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/9/2011 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/5/2015 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/21/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/6/2015 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/10/2016 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/15/2016 |
Run |
Sycamore Trail |
Fartlek/Varied |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/10/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/23/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/27/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/3/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/17/2018 |
Run |
Sycamore Trail |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/18/2019 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:30 |
7:57 |
|
| 12/31/2019 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/1/2020 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/1/2010 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/12/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/25/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/2/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/1/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2011 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/9/2015 |
Bike |
Sycamore Trail |
Distance |
10.0 mi |
55:00 |
5:30 |
|
| 5/12/2017 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/19/2020 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/9/2022 |
Run |
Sycamore Trail |
Long |
10.5 mi |
1:30:30 |
8:38 |
|
| 11/10/2010 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:19:00 |
7:11 |
|
| 7/14/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/20/2011 |
Run |
Sycamore Trail |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/11/2011 |
Run |
Sycamore Trail |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 5/6/2018 |
Run |
Sycamore Trail |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 11/26/2019 |
Run |
Sycamore Trail |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 11/29/2010 |
Run |
Sycamore Trail |
Fartlek/Varied |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/9/2010 |
Run |
Sycamore Trail |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/13/2019 |
Run |
Sycamore Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/7/2020 |
Run |
Sycamore Trail |
Long |
12.0 mi |
1:37:30 |
8:08 |
|
| 4/18/2011 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 3/22/2015 |
Bike |
Sycamore Trail |
Distance |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/22/2018 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 1/1/2019 |
Run |
Sycamore Trail |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 11/15/2010 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 5/2/2011 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 3/26/2020 |
Run |
Sycamore Trail |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 6/20/2020 |
Run |
Sycamore Trail |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/13/2020 |
Run |
Sycamore Trail |
Long |
16.5 mi |
2:11:30 |
7:59 |
|
|