| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2015 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
45:00 |
7:30 |
 |
| 12/1/2014 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/21/2014 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2014 |
Run |
Cedar Falls Bike Path |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2014 |
Run |
Cedar Falls Bike Path |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 9/16/2014 |
Run |
Cedar Falls Bike Path |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 8/29/2014 |
Run |
Cedar Falls Bike Path |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2014 |
Run |
Cedar Falls Bike Path |
Interval |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/19/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 7/30/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/28/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/23/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/22/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 7/21/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/17/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 7/16/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 6/27/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
40:00 |
4:00 |
|
| 6/27/2014 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
45:00 |
4:30 |
|
| 6/23/2014 |
Bike |
Cedar Falls Bike Path |
Commute |
10.0 mi |
45:00 |
4:30 |
|
| 6/16/2014 |
Run |
Cedar Falls Bike Path |
Fartlek/Varied |
6.0 mi |
42:00 |
7:00 |
|
| 6/10/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 5/23/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/21/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/16/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 5/15/2014 |
Run |
Cedar Falls Bike Path |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/15/2014 |
Run |
Cedar Falls Bike Path |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 5/14/2014 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/5/2014 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/17/2014 |
Run |
Cedar Falls Bike Path |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 3/29/2014 |
Bike |
Cedar Falls Bike Path |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 1/1/2014 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2013 |
Run |
Cedar Falls Bike Path |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/13/2013 |
Run |
Cedar Falls Bike Path |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2013 |
Run |
Cedar Falls Bike Path |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/26/2013 |
Run |
Cedar Falls Bike Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/27/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
10.8 mi |
42:00 |
3:54 |
|
| 10/13/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
9.0 mi |
33:00 |
3:40 |
|
| 10/9/2013 |
Bike |
Cedar Falls Bike Path |
Distance |
11.3 mi |
43:00 |
3:49 |
|
| 9/29/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/24/2013 |
Run |
Cedar Falls Bike Path |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/16/2013 |
Bike |
Cedar Falls Bike Path |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 9/16/2013 |
Run |
Cedar Falls Bike Path |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2013 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/25/2013 |
Run |
Cedar Falls Bike Path |
Distance |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/29/2013 |
Run |
Cedar Falls Bike Path |
Distance |
8.0 mi |
56:00 |
7:00 |
|
|