Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/13/2017 |
Run |
Raccoon River |
Secondary |
12.0 mi |
1:22:00 |
6:50 |
|
7/10/2017 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
7/4/2017 |
Run |
5th Season |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
6/29/2017 |
Run |
Cedar Rapids |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
6/28/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/27/2017 |
Run |
Drew's House |
Distance |
6.0 mi |
45:00 |
7:30 |
|
6/25/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
6/23/2017 |
Run |
Drew's House |
Distance |
7.0 mi |
47:00 |
6:43 |
|
6/20/2017 |
Run |
1st |
Hilly |
6.0 mi |
43:00 |
7:10 |
|
6/19/2017 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
6/17/2017 |
Run |
1st |
Distance |
6.0 mi |
43:00 |
7:10 |
|
6/5/2017 |
Run |
Center trails |
Hilly |
6.0 mi |
48:00 |
8:00 |
|
6/3/2017 |
Run |
Saylorville |
Tune/Warm Up |
1.0 mi |
10:00 |
10:00 |
|
6/2/2017 |
Run |
1st |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/29/2017 |
Run |
Superior Hiking Trail |
Distance |
7.0 mi |
59:00 |
8:26 |
|
5/27/2017 |
Run |
Pincushion Mountain |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
5/26/2017 |
Run |
Grand Marais |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
5/24/2017 |
Run |
Grand Marais |
Distance |
7.0 mi |
50:00 |
7:09 |
|
5/18/2017 |
Run |
Temperance River |
Easy |
4.0 mi |
28:00 |
7:00 |
|
5/17/2017 |
Run |
Pincushion Mountain |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
5/9/2017 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
5/1/2017 |
Run |
Clive Greenbelt |
Distance |
6.0 mi |
43:00 |
7:10 |
|
4/28/2017 |
Run |
Drake |
Easy |
6.0 mi |
44:00 |
7:20 |
|
4/25/2017 |
Run |
Downtown Des Moines |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/6/2017 |
Run |
Clive Greenbelt |
Distance |
6.0 mi |
42:00 |
7:00 |
|
4/3/2017 |
Run |
Downtown Des Moines |
Distance |
8.0 mi |
59:00 |
7:23 |
|
4/2/2017 |
Run |
Downtown Des Moines |
Easy |
5.0 mi |
41:00 |
8:12 |
|
3/28/2017 |
Run |
Gray's Lake |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
3/24/2017 |
Run |
Beaverdale |
Distance |
8.0 mi |
59:00 |
7:23 |
|
3/16/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
3/10/2017 |
Run |
Beaverdale |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/6/2017 |
Run |
Center trails |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
2/22/2017 |
Run |
Beaverdale |
Easy |
7.0 mi |
53:00 |
7:35 |
|
2/17/2017 |
Run |
Grand |
Distance |
6.0 mi |
43:00 |
7:10 |
|
2/15/2017 |
Run |
Grand |
Hilly |
11.0 mi |
1:13:00 |
6:39 |
|
2/9/2017 |
Run |
West Des Moines |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/6/2017 |
Run |
Gray's Lake |
Distance |
8.0 mi |
56:00 |
7:00 |
|
2/3/2017 |
Run |
Kingman |
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/22/2017 |
Run |
Kingman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/19/2017 |
Run |
West Des Moines |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
1/12/2017 |
Run |
Grand |
Distance |
6.0 mi |
42:00 |
7:00 |
|
1/5/2017 |
Run |
Kingman |
Easy |
5.0 mi |
38:00 |
7:36 |
|
12/30/2016 |
Run |
18th |
Distance |
6.0 mi |
43:00 |
7:10 |
|
12/26/2016 |
Run |
1st |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
12/9/2016 |
Run |
West Des Moines |
Distance |
5.0 mi |
39:00 |
7:48 |
|
12/1/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/18/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/12/2016 |
Run |
Kingman |
Distance |
4.0 mi |
30:00 |
7:30 |
|
11/2/2016 |
Run |
Beaverdale |
Easy |
5.0 mi |
38:00 |
7:36 |
|
10/26/2016 |
Run |
Beaverdale |
Distance |
6.0 mi |
47:00 |
7:50 |
|
10/10/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
10/4/2016 |
Run |
High Trestle |
Interval |
6.0 mi |
43:00 |
7:10 |
|
10/1/2016 |
Run |
Luce Line |
Distance |
10.0 mi |
1:13:00 |
7:18 |
|
9/25/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/23/2016 |
Run |
Kingman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/14/2016 |
Run |
Beaverdale |
Distance |
7.0 mi |
55:00 |
7:52 |
|
9/9/2016 |
Run |
Grand |
Distance |
5.0 mi |
36:00 |
7:12 |
|
|