| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2019 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 2/20/2019 |
Run |
1st |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/10/2019 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/16/2019 |
Run |
Town |
Distance |
8.0 mi |
55:00 |
6:53 |
|
| 1/10/2019 |
Run |
18th |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2019 |
Run |
1st |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 12/16/2018 |
Run |
18th |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2018 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 11/14/2018 |
Run |
18th |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2018 |
Run |
18th |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/12/2018 |
Run |
NW Gravel |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/9/2018 |
Run |
1st |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/27/2018 |
Run |
Grand Marais |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 9/20/2018 |
Run |
Madison |
Distance |
6.0 mi |
54:00 |
9:00 |
|
| 9/16/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 9/14/2018 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2018 |
Run |
1st |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 8/10/2018 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/4/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/24/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/15/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2018 |
Run |
Aurora, CO |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2018 |
Run |
Aurora, CO |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/8/2018 |
Run |
Aurora, CO |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
56:00 |
9:20 |
|
| 7/1/2018 |
Run |
Cedar Rapids |
Hilly |
4.0 mi |
31:00 |
7:45 |
|
| 6/29/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/14/2018 |
Run |
Drew's House |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/11/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/26/2018 |
Run |
Center trails |
Hilly |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/21/2018 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/18/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 5/16/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 5/10/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/6/2018 |
Run |
Sycamore Trail |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 5/3/2018 |
Run |
Clive Greenbelt |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/27/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/22/2018 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/17/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 4/14/2018 |
Run |
Johnston |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 4/4/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 3/27/2018 |
Run |
Ash Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/22/2018 |
Run |
18th |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 3/19/2018 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 3/14/2018 |
Run |
Drew's House |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 3/11/2018 |
Run |
High Trestle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2018 |
Run |
Grand Marais |
Hilly |
6.0 mi |
46:00 |
7:40 |
|
| 2/28/2018 |
Run |
Grand Marais |
Hilly |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/22/2018 |
Run |
Minneapolis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/19/2018 |
Run |
1st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/16/2018 |
Run |
NW Gravel |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/11/2018 |
Run |
Town |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2018 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/7/2018 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/4/2018 |
Run |
Lower Palisades |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2018 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/29/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 1/28/2018 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 1/26/2018 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2018 |
Run |
Cedar Rapids |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/21/2018 |
Run |
Cedar Rapids |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 1/18/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/16/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/14/2018 |
Run |
Drew's House |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2018 |
Run |
Drew's House |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 1/9/2018 |
Run |
Saylorville |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/7/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/4/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2018 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/19/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/12/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/9/2017 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2017 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
|