Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/10/2019 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/9/2017 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/11/2018 |
Run |
High Trestle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/1/2018 |
Run |
Cedar Rapids |
Hilly |
4.0 mi |
31:00 |
7:45 |
|
7/8/2018 |
Run |
Aurora, CO |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/13/2018 |
Run |
Aurora, CO |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/4/2018 |
Run |
1st |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/14/2018 |
Run |
NW Gravel |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/29/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/14/2018 |
Run |
18th |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/16/2018 |
Run |
18th |
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/7/2017 |
Run |
1st |
Distance |
5.0 mi |
37:00 |
7:24 |
|
12/19/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/9/2018 |
Run |
Saylorville |
Easy |
5.0 mi |
41:00 |
8:12 |
|
1/14/2018 |
Run |
Drew's House |
Easy |
5.0 mi |
35:00 |
7:00 |
|
1/26/2018 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/4/2018 |
Run |
Lower Palisades |
Easy |
5.0 mi |
37:00 |
7:24 |
|
2/9/2018 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/19/2018 |
Run |
1st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/11/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
6/14/2018 |
Run |
Drew's House |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/15/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
38:00 |
7:36 |
|
7/20/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/24/2018 |
Run |
Aurora, CO |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/17/2018 |
Run |
1st |
Distance |
5.0 mi |
36:00 |
7:12 |
|
9/16/2018 |
Run |
Drew's House |
Distance |
5.0 mi |
34:00 |
6:48 |
|
1/10/2019 |
Run |
18th |
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/24/2019 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/2/2018 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/4/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/7/2018 |
Run |
High Trestle |
Easy |
6.0 mi |
47:00 |
7:50 |
|
1/16/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
47:00 |
7:50 |
|
1/23/2018 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:00 |
7:00 |
|
1/28/2018 |
Run |
Cedar Rapids |
Distance |
6.0 mi |
44:00 |
7:20 |
|
2/11/2018 |
Run |
Town |
Distance |
6.0 mi |
45:00 |
7:30 |
|
2/16/2018 |
Run |
NW Gravel |
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/22/2018 |
Run |
Minneapolis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/5/2018 |
Run |
Grand Marais |
Hilly |
6.0 mi |
46:00 |
7:40 |
|
4/4/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
44:00 |
7:20 |
|
4/17/2018 |
Run |
West Des Moines |
Distance |
6.0 mi |
43:00 |
7:10 |
|
5/16/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
5/21/2018 |
Run |
Prairie Ridge |
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/6/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
56:00 |
9:20 |
|
7/10/2018 |
Run |
Aurora, CO |
Easy |
6.0 mi |
47:00 |
7:50 |
|
8/10/2018 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
9/20/2018 |
Run |
Madison |
Distance |
6.0 mi |
54:00 |
9:00 |
|
9/27/2018 |
Run |
Grand Marais |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
10/12/2018 |
Run |
NW Gravel |
Easy |
6.0 mi |
43:00 |
7:10 |
|
10/25/2018 |
Run |
18th |
Distance |
6.0 mi |
43:00 |
7:10 |
|
11/29/2018 |
Run |
High Trestle |
Distance |
6.0 mi |
44:00 |
7:20 |
|
12/12/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
1/21/2018 |
Run |
Cedar Rapids |
Interval |
7.0 mi |
49:00 |
7:00 |
|
2/1/2018 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:00 |
7:00 |
|
3/19/2018 |
Run |
1st |
Distance |
7.0 mi |
54:00 |
7:43 |
|
4/22/2018 |
Run |
Sycamore Trail |
Easy |
7.0 mi |
54:00 |
7:43 |
|
6/29/2018 |
Run |
Drew's House |
Distance |
7.0 mi |
48:00 |
6:52 |
|
1/7/2019 |
Run |
1st |
Distance |
7.0 mi |
52:00 |
7:26 |
|
1/13/2018 |
Run |
Drew's House |
Distance |
8.0 mi |
57:00 |
7:08 |
|
1/18/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
57:00 |
7:08 |
|
1/29/2018 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
58:00 |
7:15 |
|
2/7/2018 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
3/14/2018 |
Run |
Drew's House |
Distance |
8.0 mi |
57:00 |
7:08 |
|
3/22/2018 |
Run |
18th |
Distance |
8.0 mi |
59:00 |
7:23 |
|
3/27/2018 |
Run |
Ash Gravel |
Distance |
8.0 mi |
59:00 |
7:23 |
|
5/10/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
5/18/2018 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
59:00 |
7:23 |
|
5/26/2018 |
Run |
Center trails |
Hilly |
8.0 mi |
1:04:00 |
8:00 |
|
1/16/2019 |
Run |
Town |
Distance |
8.0 mi |
55:00 |
6:53 |
|
4/27/2018 |
Run |
Sycamore Trail |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
10/9/2018 |
Run |
1st |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
2/20/2019 |
Run |
1st |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
5/3/2018 |
Run |
Clive Greenbelt |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
1/22/2018 |
Run |
Cedar Rapids |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
2/28/2018 |
Run |
Grand Marais |
Hilly |
11.0 mi |
1:25:00 |
7:44 |
|
5/6/2018 |
Run |
Sycamore Trail |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
4/14/2018 |
Run |
Johnston |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
|