| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
Rock Bridge State Park |
Race |
4.0 mi |
27:00 |
6:45 |
 |
| 4/11/2024 |
Run |
Rock Bridge State Park |
Tune/Warm Up |
2.5 mi |
26:00 |
10:24 |
|
| 4/4/2024 |
Run |
Three Creeks |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2024 |
Run |
COMO West |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/3/2023 |
Run |
COMO West |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/12/2023 |
Run |
Rock Bridge State Park |
Hilly |
7.0 mi |
59:00 |
8:26 |
|
| 9/24/2023 |
Run |
Rhett's Run |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 9/7/2023 |
Run |
Three Creeks |
Race |
5.0 mi |
35:30 |
7:06 |
|
| 9/4/2023 |
Run |
Rock Bridge State Park |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 8/12/2023 |
Run |
Hixon Forest |
Hilly |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/8/2023 |
Run |
Rhett's Run |
Hilly |
4.5 mi |
43:30 |
9:40 |
|
| 7/22/2023 |
Run |
Rock Bridge State Park |
Hilly |
6.0 mi |
55:30 |
9:15 |
|
| 2/23/2023 |
Run |
Fairfax |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2023 |
Run |
Decorah |
Tempo |
5.5 mi |
38:00 |
6:55 |
|
| 2/3/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/2/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 1/28/2023 |
Run |
Cedar Rapids |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/5/2022 |
Run |
Shelby, WI |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2022 |
Run |
Beverly Park |
Hilly |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/20/2022 |
Run |
Morgan Creek |
Interval |
9.0 mi |
1:03:30 |
7:04 |
|
| 4/26/2022 |
Run |
Wanatee Park |
Hilly |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/16/2022 |
Run |
Beverly Park |
Hilly |
5.0 mi |
47:30 |
9:30 |
|
| 1/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 11/18/2021 |
Run |
Beverly Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/31/2021 |
Run |
Hixon Forest |
Race |
50.0 km |
4:49:10 |
9:19 |
|
| 10/20/2021 |
Run |
Beverly Park |
Tempo |
11.0 mi |
1:25:00 |
7:44 |
|
| 10/16/2021 |
Run |
Hixon Forest |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 10/9/2021 |
Run |
Sugar Bottom |
Tempo |
10.0 mi |
1:29:30 |
8:57 |
|
| 10/6/2021 |
Run |
Noelridge Park |
Distance |
9.0 mi |
59:00 |
6:34 |
|
| 10/2/2021 |
Run |
Beverly Park |
Long |
20.5 mi |
3:01:00 |
8:50 |
|
| 9/19/2021 |
Run |
Beverly Park |
Long |
20.0 mi |
2:43:30 |
8:11 |
|
| 9/16/2021 |
Run |
Beverly Park |
Hilly |
9.5 mi |
1:21:00 |
8:32 |
|
| 9/5/2021 |
Run |
Mount Trashmore |
Hill |
9.5 mi |
1:13:00 |
7:42 |
|
| 8/21/2021 |
Run |
Beverly Park |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 8/17/2021 |
Run |
Sac & Fox |
Distance |
8.0 mi |
54:30 |
6:49 |
|