Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2018 Run
Saylorville
Distance 6.0 mi 45:00 7:30
3/28/2018 Run
High Trestle
Interval 8.0 mi 57:00 7:08
3/15/2018 Run
Sac & Fox
Distance 7.0 mi 51:00 7:18
3/6/2018 Run
Grand Marais
Fartlek/Varied 6.0 mi 45:00 7:30
3/2/2018 Run
Grand Marais
Distance 9.0 mi 1:11:00 7:54
2/26/2018 Run
Grand Marais
Hilly 8.0 mi 55:00 6:53
2/18/2018 Run
WaterWorks
Long 14.0 mi 1:38:00 7:00
2/14/2018 Run
High Trestle
Interval 8.0 mi 56:00 7:00
2/12/2018 Run
1st
Hilly 7.0 mi 51:00 7:18
2/10/2018 Run
Town
Easy 5.0 mi 40:00 8:00
1/31/2018 Run
Cedar Rapids
Distance 10.0 mi 1:08:00 6:48
1/25/2018 Run
Cedar Rapids
Distance 9.0 mi 1:03:00 7:00
1/17/2018 Run
Cedar Rapids
Distance 9.0 mi 1:04:00 7:07
1/6/2018 Run
Grand
Hilly 13.0 mi 1:33:00 7:10
12/25/2017 Run
1st
Fartlek/Varied 8.0 mi 58:00 7:15
12/22/2017 Run
Saylorville
Hill 10.0 mi 1:13:00 7:18
12/16/2017 Run
Saylorville
Hill 9.0 mi 1:09:00 7:40
12/10/2017 Run
Sycamore Trail
Distance 6.0 mi 50:00 8:20
11/18/2017 Run
Living History Farms
Tune/Warm Up 2.0 mi 15:00 7:30
11/15/2017 Run
Sac & Fox
Distance 7.0 mi 49:00 7:00
11/4/2017 Run
18th
Easy 4.0 mi 29:00 7:15
11/1/2017 Run
West Des Moines
Distance 5.0 mi 39:00 7:48
10/30/2017 Run
Center trails
Distance 5.0 mi 41:00 8:12
10/23/2017 Run
Sycamore Trail
Distance 9.0 mi 1:08:00 7:34
10/20/2017 Run
Center trails
Distance 9.0 mi 1:08:00 7:34
10/18/2017 Run
Center trails
Hilly 8.0 mi 1:06:00 8:15
10/4/2017 Run
High Trestle
Fartlek/Varied 7.0 mi 51:00 7:18
10/3/2017 Run
Sycamore Trail
Distance 7.0 mi 54:00 7:43
9/30/2017 Run
Saylorville
Distance 8.0 mi 59:00 7:23
9/28/2017 Run
Minneapolis
Distance 6.0 mi 43:00 7:10
9/26/2017 Run
Grand Marais
Interval 9.0 mi 59:00 6:34
9/24/2017 Run
Superior Hiking Trail
Hilly 4.0 mi 35:00 8:45
9/20/2017 Run
Grand Marais
Distance 5.0 mi 35:00 7:00
9/16/2017 Run
Beverly Park
Tempo 8.0 mi 1:01:00 7:38
9/13/2017 Run
Drew's House
Distance 10.0 mi 1:08:00 6:48
9/11/2017 Run
Sac & Fox
Long 14.0 mi 1:41:00 7:13
9/8/2017 Run
Drew's House
Distance 5.0 mi 34:00 6:48
9/3/2017 Run
Verona
Distance 11.0 mi 1:26:00 7:50
8/29/2017 Run
Dubuque
Distance 7.0 mi 53:00 7:35
8/26/2017 Run
Wilton
Tune/Warm Up 6.0 mi 47:00 7:50
8/24/2017 Run
Lake McBride
Long 12.0 mi 1:28:00 7:20
8/22/2017 Run
High Trestle
Interval 9.0 mi 1:02:00 6:54
8/15/2017 Run
Center trails
Hilly 9.0 mi 1:04:00 7:07