Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/24/2012 Run   Max 130 bpm 4.2 km 43:44 10:25
9/26/2012 Run   Max 130 bpm 4.2 km 42:59 10:20
9/28/2012 Run   MAF-test 4.7 km 49:36 10:30
9/30/2012 Run   Max 130 bpm 3.5 km 35:59 10:14
10/1/2012 Run   Max 130 bpm 2.7 km 27:32 10:19
10/3/2012 Run   Max 130 bpm 3.3 km 35:22 10:47
10/4/2012 Run   Max 130 bpm 2.3 km 25:25 11:06
10/5/2012 Run   Max 130 bpm 2.6 km 25:40 10:00
10/7/2012 Run   Max 130 bpm 4.6 km 46:45 10:12
10/9/2012 Run   Max 130 bpm 2.5 km 23:26 9:18
10/10/2012 Run   Max 130 bpm 3.2 km 31:49 9:59
10/18/2012 Run   Max 130 bpm 4.3 km 40:15 9:23
10/19/2012 Run   Max 130 bpm 2.2 km 21:40 9:46
10/22/2012 Run   Max 130 bpm 3.6 km 34:01 9:26
10/23/2012 Run   Max 130 bpm 2.2 km 21:23 9:46
10/31/2012 Run   Max 130 bpm 3.9 km 35:30 9:02
11/4/2012 Run   Max 130 bpm 4.0 km 37:30 9:22
1/19/2013 Run   run/walk 2.9 km 30:54 10:31
1/21/2013 Run   Max 130 bpm 3.7 km 37:53 10:22
1/23/2013 Run   Default 3.8 km 37:15 9:49
1/28/2013 Run   Max 130 bpm 4.1 km 42:34 10:23
1/30/2013 Run   Max 130 bpm 4.1 km 42:02 10:22
2/4/2013 Run   Max 130 bpm 4.2 km 42:39 10:14
2/13/2013 Run   Max 130 bpm 3.3 km 33:32 10:20
6/1/2013 Run   Max 130 bpm 2.5 km 27:31 10:56
6/4/2013 Run   Max 130 bpm 3.1 km 33:38 10:47
6/6/2013 Run   Max 130 bpm 3.1 km 33:14 10:40
6/8/2013 Run   Max 130 bpm 3.3 km 33:52 10:16
6/10/2013 Run   Max 130 bpm 2.9 km 29:19 10:13
6/12/2013 Run   Max 130 bpm 3.5 km 36:47 10:38
6/15/2013 Run   Max 130 bpm 2.6 km 26:31 10:05
6/17/2013 Run   Max 130 bpm 3.8 km 41:10 10:44
6/19/2013 Run   Max 130 bpm 4.4 km 51:07 11:42
6/23/2013 Run   Max 130 bpm 3.8 km 39:51 10:25
6/25/2013 Run   Easy 4.0 km 40:00 10:00
7/1/2013 Run   Max 130 bpm 4.1 km 42:20 10:26
7/3/2013 Run   Max 130 bpm 4.5 km 46:01 10:15
7/6/2013 Run   Max 130 bpm 3.9 km 40:22 10:22
7/8/2013 Run   Max 130 bpm 4.0 km 40:33 10:04
7/13/2013 Run   Max 130 bpm 2.7 km 27:51 10:29
7/15/2013 Run   Max 130 bpm 4.6 km 48:50 10:43
7/19/2013 Run   Max 130 bpm 4.9 km 51:14 10:25
7/21/2013 Run   Max 130 bpm 4.1 km 43:01 10:30
7/24/2013 Run   Max 130 bpm 4.3 km 40:04 9:23
7/27/2013 Run   Max 130 bpm 3.7 km 35:16 9:40
7/31/2013 Run   Max 130 bpm 4.2 km 39:44 9:23
8/5/2013 Run   Max 130 bpm 3.3 km 33:06 10:02
8/11/2013 Run   Max 130 bpm 3.1 km 29:31 9:41
8/13/2013 Run   Max 130 bpm 5.1 km 44:34 8:41
8/15/2013 Run   Max 130 bpm 4.5 km 44:07 9:46
8/17/2013 Run   Max 130 bpm 6.0 km 54:57 9:07
8/20/2013 Run   Max 130 bpm 5.1 km 44:25 8:39
8/22/2013 Run   Max 130 bpm 4.5 km 38:53 8:39
8/24/2013 Run   Max 130 bpm 6.0 km 54:11 9:00
8/26/2013 Run   Max 130 bpm 4.0 km 39:23 9:50
8/28/2013 Run   Max 130 bpm 5.3 km 46:17 8:48
8/31/2013 Run   Max 130 bpm 6.0 km 51:54 8:37
9/2/2013 Run   Max 130 bpm 4.2 km 37:54 9:01
9/5/2013 Run   Max 130 bpm 4.6 km 46:26 10:04
9/7/2013 Run   Max 130 bpm 6.0 km 52:39 8:44
9/12/2013 Run   Max 130 bpm 4.9 km 43:00 8:50
9/16/2013 Run   Max 130 bpm 4.5 km 42:24 9:28
9/18/2013 Run   Max 130 bpm 2.8 km 28:03 9:57
9/24/2013 Run   Max 130 bpm 5.3 km 47:58 8:59
9/26/2013 Run   Max 130 bpm 5.1 km 44:47 8:48
1/6/2014 Run   Max 130 bpm 2.7 km 24:05 9:00
1/8/2014 Run   Max 130 bpm 3.4 km 30:08 8:57
1/11/2014 Run   Max 130 bpm 3.0 km 29:10 9:36
1/13/2014 Run   Max 130 bpm 3.5 km 31:18 8:51
1/15/2014 Run   Max 130 bpm 3.7 km 33:00 8:56
1/20/2014 Run   Max 130 bpm 3.6 km 32:16 8:58
1/22/2014 Run   Max 130 bpm 2.4 km 19:15 8:06
3/4/2015 Run   run/walk 3.0 km 30:37 10:23
3/4/2015 Run   run/walk 3.0 km 30:36 10:15
3/6/2015 Run   run/walk 3.1 km 29:17 9:29
3/9/2015 Run   run/walk 3.1 km 31:26 10:13
3/11/2015 Run   run/walk 2.9 km 31:17 10:48
3/14/2015 Run   run/walk 3.1 km 32:43 10:30
3/18/2015 Run   run/walk 2.8 km 28:59 10:26
10/26/2015 Run   run/walk 3.3 km 31:04 9:27
10/29/2015 Run   run/walk 3.2 km 30:40 9:39
11/3/2015 Run   run/walk 3.6 km 31:40 8:50
11/5/2015 Run   run/walk 3.5 km 34:42 10:04
11/7/2015 Run   run/walk 3.1 km 30:30 9:43
11/9/2015 Run   run/walk 3.4 km 31:24 9:16
11/11/2015 Run   run/walk 3.5 km 32:51 9:27
11/14/2015 Run   run/walk 3.5 km 33:42 9:35
11/16/2015 Run   run/walk 3.3 km 31:28 9:36
11/18/2015 Run   run/walk 3.4 km 32:18 9:29
11/21/2015 Run   run/walk 3.7 km 35:14 9:32
11/23/2015 Run   run/walk 3.2 km 32:20 10:14
11/28/2015 Run   run/walk 3.5 km 33:48 9:47
12/5/2015 Run   run/walk 3.6 km 35:08 9:40
9/4/2017 Run   Max 130 bpm 3.3 km 31:06 9:31
9/7/2017 Run   Max 130 bpm 3.3 km 30:05 9:09
9/9/2017 Run   Default 3.0 km 25:34 8:28
9/16/2006 Run
Avondroute
 Easy 3.7 km 25:00 6:46
9/18/2006 Run
Avondroute
 Easy 4.0 km 28:00 7:00
9/20/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
9/23/2006 Run
Avondroute
 Easy 4.0 km 30:00 7:30
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