| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/30/2012 |
Run |
Circuito sanchi-velayos |
Default |
3.2 km |
13:48 |
4:19 |
 |
| 6/11/2011 |
Run |
Circuito sanchi-velayos |
extraño |
5.4 km |
25:53 |
4:48 |
|
| 8/23/2010 |
Run |
Circuito sanchi-velayos |
extraño |
7.4 km |
35:21 |
4:46 |
|
| 8/22/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
7.4 km |
36:46 |
4:58 |
|
| 8/18/2010 |
Run |
Circuito sanchi-velayos |
extraño |
7.4 km |
37:12 |
5:01 |
|
| 9/19/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
47:40 |
4:23 |
|
| 9/21/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
48:31 |
4:28 |
|
| 5/17/2009 |
Bike |
Circuito sanchi-velayos |
Bici |
15.3 km |
49:02 |
3:13 |
|
| 9/18/2010 |
Run |
Circuito sanchi-velayos |
extraño |
10.9 km |
49:24 |
4:32 |
|
| 9/14/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
49:53 |
4:35 |
|
| 9/16/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
50:13 |
4:37 |
|
| 9/2/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
50:56 |
4:41 |
|
| 5/21/2009 |
Bike |
Circuito sanchi-velayos |
Bici |
15.3 km |
51:13 |
3:21 |
|
| 9/17/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
51:35 |
4:44 |
|
| 8/28/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
51:48 |
4:46 |
|
| 9/11/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
52:59 |
4:52 |
|
| 9/12/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:02 |
4:52 |
|
| 8/16/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
10.9 km |
53:03 |
4:53 |
|
| 9/3/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:03 |
4:53 |
|
| 9/5/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:29 |
4:55 |
|
| 8/10/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
10.9 km |
53:37 |
4:56 |
|
| 8/25/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:56 |
4:57 |
|
| 9/22/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
54:33 |
5:01 |
|
| 9/10/2010 |
Run |
Circuito sanchi-velayos |
extraño |
11.7 km |
55:13 |
4:44 |
|
| 12/22/2010 |
Run |
Circuito sanchi-velayos |
extraño |
11.3 km |
55:18 |
4:55 |
|
| 9/15/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
10.9 km |
57:12 |
5:15 |
|
| 10/7/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
12.7 km |
58:09 |
4:35 |
|
| 9/28/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
12.7 km |
58:54 |
4:39 |
|
| 10/14/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
12.7 km |
59:43 |
4:43 |
|
| 10/28/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:02:51 |
4:07 |
|
| 12/9/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:03:12 |
4:08 |
|
| 11/6/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:03:48 |
4:11 |
|
| 10/9/2011 |
Run |
Circuito sanchi-velayos |
Fuerza Solar¡¡ |
15.3 km |
1:03:48 |
4:10 |
|
| 8/9/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
13.6 km |
1:03:57 |
4:43 |
|
| 10/18/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:17 |
4:12 |
|
| 11/18/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:49 |
4:15 |
|
| 6/10/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:04:53 |
4:15 |
|
| 5/13/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:04 |
4:15 |
|
| 5/11/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:14 |
4:16 |
|
| 4/26/2009 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:22 |
4:17 |
|
| 4/7/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:27 |
4:17 |
|
| 10/14/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:27 |
4:17 |
|
| 12/14/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:32 |
4:17 |
|
| 10/8/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:33 |
4:17 |
|
| 3/31/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:38 |
4:18 |
|
| 11/14/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:38 |
4:18 |
|
| 10/12/2012 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:38 |
4:17 |
|
| 5/15/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:41 |
4:18 |
|
| 6/7/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:41 |
4:18 |
|
| 10/17/2009 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:05:43 |
4:18 |
|
| 5/25/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:46 |
4:18 |
|
| 9/2/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:05:49 |
4:18 |
|
| 11/24/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:52 |
4:19 |
|
| 10/31/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:05:57 |
4:19 |
|
| 12/12/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:58 |
4:19 |
|
| 11/3/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:05 |
4:19 |
|
| 10/27/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:19 |
4:20 |
|
| 10/21/2012 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.1 km |
1:06:29 |
4:24 |
|
| 12/28/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:32 |
4:21 |
|
| 12/8/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:34 |
4:21 |
|
| 6/30/2011 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:06:43 |
4:22 |
|
| 3/11/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:45 |
4:22 |
|
| 6/21/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:51 |
4:22 |
|
| 10/8/2011 |
Run |
Circuito sanchi-velayos |
Desbloq cuerpo |
15.3 km |
1:06:52 |
4:22 |
|
| 11/12/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:53 |
4:23 |
|
| 12/11/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:06:55 |
4:23 |
|
| 1/12/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:00 |
4:23 |
|
| 10/15/2012 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:07:07 |
4:23 |
|
| 11/22/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:08 |
4:24 |
|
| 7/7/2011 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:07:11 |
4:24 |
|
| 7/10/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:12 |
4:24 |
|
| 12/27/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:14 |
4:24 |
|
| 11/4/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:16 |
4:24 |
|
| 10/29/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:17 |
4:24 |
|
| 10/27/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:20 |
4:24 |
|
| 9/25/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 1/20/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 7/14/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 10/16/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:07:21 |
4:24 |
|
| 12/15/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:07:26 |
4:25 |
|
| 10/15/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:29 |
4:25 |
|
| 12/3/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:31 |
4:25 |
|
| 11/11/2009 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:07:39 |
4:26 |
|
| 6/19/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:40 |
4:26 |
|
| 6/9/2011 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:07:49 |
4:26 |
|
| 11/20/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:07:52 |
4:26 |
|
| 2/24/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:53 |
4:27 |
|
| 11/16/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:53 |
4:27 |
|
| 9/1/2011 |
Run |
Circuito sanchi-velayos |
Desblq velocidad |
15.3 km |
1:07:55 |
4:26 |
|
| 6/6/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:56 |
4:27 |
|
| 12/15/2011 |
Run |
Circuito sanchi-velayos |
Desbloq fuerzas |
15.3 km |
1:07:57 |
4:26 |
|
| 3/3/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:59 |
4:27 |
|
| 12/13/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:02 |
4:27 |
|
| 8/26/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:05 |
4:27 |
|
| 11/8/2011 |
Run |
Circuito sanchi-velayos |
Aligerandome |
15.3 km |
1:08:06 |
4:27 |
|
| 7/18/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:07 |
4:27 |
|
| 11/25/2009 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:08 |
4:28 |
|
| 6/29/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:08 |
4:28 |
|
| 9/11/2011 |
Run |
Circuito sanchi-velayos |
cargando pilas |
15.3 km |
1:08:08 |
4:27 |
|
| 1/18/2009 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:08:10 |
4:28 |
|
|