| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
 |
| 10/2/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/25/2022 |
Swim |
Arc |
Free Style |
300.0 m |
|
|
|
| 9/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/18/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 9/11/2022 |
Lifting |
Arc |
Easy |
|
20:00 |
|
|
| 9/11/2022 |
Run |
Arc |
Long |
8.0 mi |
|
|
|
| 9/5/2022 |
Bike |
Arc |
Easy |
|
40:00 |
|
|
| 8/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 4/9/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 4/8/2022 |
Run |
Arc |
WU/CD |
1.5 mi |
|
|
|
| 4/8/2022 |
Run |
Arc |
Interval |
1.5 mi |
|
|
|
| 4/8/2022 |
Run |
Arc |
WU/CD |
1.5 mi |
|
|
|
| 3/30/2022 |
Run |
Arc |
Easy |
5.0 mi |
|
|
|
| 2/19/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 1/20/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 1/18/2022 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 1/15/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 1/13/2022 |
Lifting |
Arc |
Easy |
|
40:00 |
|
|
| 1/13/2022 |
Run |
Arc |
WU/CD |
1.5 mi |
|
|
|
| 1/13/2022 |
Run |
Arc |
Tempo |
1.5 mi |
|
|
|
| 1/13/2022 |
Run |
Arc |
WU/CD |
1.0 mi |
|
|
|
| 1/12/2022 |
Run |
Arc |
Easy |
3.0 mi |
|
|
|
| 1/11/2022 |
Lifting |
Arc |
Easy |
|
|
|
|
| 1/11/2022 |
Run |
Arc |
Easy |
4.0 mi |
|
|
|
| 12/12/2021 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 12/8/2021 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 12/5/2021 |
Run |
Arc |
Long |
6.0 mi |
|
|
|
| 12/1/2021 |
Lifting |
Arc |
Easy |
|
30:00 |
|
|
| 11/17/2021 |
Bike |
Arc |
Easy |
|
50:00 |
|
|
| 11/16/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 11/15/2021 |
Bike |
Arc |
Easy |
|
50:00 |
|
|
| 11/14/2021 |
Bike |
Arc |
Easy |
10.0 mi |
40:52 |
4:06 |
|
| 4/20/2021 |
Run |
Arc |
WU/CD |
2.0 mi |
|
|
|
| 4/20/2021 |
Run |
Arc |
Interval |
1.0 mi |
|
|
|
| 4/20/2021 |
Run |
Arc |
WU/CD |
3.0 mi |
|
|
|
| 3/18/2021 |
Run |
Arc |
WU/CD |
2.0 mi |
|
|
|
| 3/18/2021 |
Run |
Arc |
Interval |
1.0 mi |
|
|
|
| 3/18/2021 |
Run |
Arc |
WU/CD |
2.0 mi |
|
|
|
| 2/19/2021 |
Bike |
Arc |
Easy |
|
30:00 |
|
|
| 2/19/2021 |
Run |
Arc |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/18/2021 |
Bike |
Arc |
Easy |
|
1:00:00 |
|
|
| 2/17/2021 |
Bike |
Arc |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/16/2021 |
Bike |
Arc |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/15/2021 |
Bike |
Arc |
Easy |
|
40:00 |
|
|
| 2/15/2021 |
Run |
Arc |
Easy |
1.0 mi |
|
|
|
| 2/12/2021 |
Run |
Arc |
WU/CD |
1.5 mi |
|
|
|
| 2/12/2021 |
Run |
Arc |
Interval |
1.5 mi |
8:30 |
5:40 |
|
| 2/12/2021 |
Run |
Arc |
WU/CD |
2.0 mi |
|
|
|
| 3/5/2020 |
Swim |
Arc |
Free Style |
1600.0 m |
|
|
|
| 3/5/2020 |
Swim |
Arc |
Free Style |
1600.0 m |
|
|
|
| 3/4/2020 |
Swim |
Arc |
Mixed |
1200.0 m |
|
|
|
| 3/3/2020 |
Swim |
Arc |
Mixed |
1100.0 m |
|
|
|
| 2/8/2020 |
Swim |
Arc |
Mixed |
1000.0 m |
|
|
|
| 2/2/2020 |
Lifting |
Arc |
Easy |
|
45:00 |
|
|
|