| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2020 |
Run |
Duxbury |
Easy |
5.0 mi |
|
|
 |
| 1/13/2020 |
Run |
Duxbury |
Strides |
0.5 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
Tempo |
4.0 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
| 1/14/2020 |
Run |
Cedarcrest |
Interval |
1.0 mi |
|
|
|
| 1/15/2020 |
Run |
Holmes way |
Easy |
6.0 mi |
|
|
|
| 1/15/2020 |
Run |
Holmes way |
Strides |
0.5 mi |
|
|
|
| 1/15/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/16/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/16/2020 |
Run |
CRC schaumburg |
Easy |
5.0 mi |
|
|
|
| 1/17/2020 |
Run |
CRC schaumburg |
Fartlek |
1.0 mi |
|
|
|
| 1/17/2020 |
Run |
CRC schaumburg |
Interval |
5.0 mi |
|
|
|
| 1/19/2020 |
Run |
Far |
Strides |
0.3 mi |
|
|
|
| 1/19/2020 |
Run |
CRC schaumburg |
Long |
9.0 mi |
|
|
|
| 1/20/2020 |
Run |
Country club + strides |
Strides |
0.5 mi |
|
|
|
| 1/20/2020 |
Run |
Country club + strides |
Easy |
5.0 mi |
|
|
|
| 1/21/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
|
| 1/21/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 1/21/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 1/22/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 1/22/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 1/23/2020 |
Run |
Armory |
WU/CD |
1.3 mi |
|
|
|
| 1/23/2020 |
Run |
Cemetery + arc |
Easy |
4.0 mi |
|
|
|
| 1/23/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 1/23/2020 |
Run |
Armory |
Interval |
0.3 mi |
|
|
|
| 1/24/2020 |
Run |
Country club |
Easy |
4.5 mi |
|
|
|
| 1/24/2020 |
Run |
Country club |
Interval |
0.5 mi |
|
|
|
| 1/25/2020 |
Run |
Oregon |
Easy |
0.3 mi |
|
|
|
| 1/26/2020 |
Run |
A loop |
Long |
10.0 mi |
|
|
|
| 1/27/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 1/27/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 1/28/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
|
| 1/28/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 1/28/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 1/29/2020 |
Run |
Crystal lake |
Strides |
0.5 mi |
|
|
|
| 1/29/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 1/30/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 1/30/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
|
| 1/30/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 1/30/2020 |
Run |
Arb |
Easy |
3.0 mi |
|
|
|
| 1/31/2020 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 2/1/2020 |
Run |
IWU |
WU/CD |
0.5 mi |
|
|
|
| 2/1/2020 |
Run |
IWU |
Strides |
0.5 mi |
|
|
|
| 2/1/2020 |
Run |
IWU |
WU/CD |
0.5 mi |
|
|
|
| 2/1/2020 |
Run |
IWU |
WU/CD |
1.3 mi |
|
|
|
| 2/1/2020 |
Run |
IWU |
WU/CD |
2.0 mi |
|
|
|
| 2/2/2020 |
Run |
Evans route |
Long |
9.0 mi |
|
|
|
| 2/3/2020 |
Bike |
Country club + south quad |
Easy |
9.0 mi |
|
|
|
| 2/4/2020 |
Run |
Out and back to union |
Easy |
2.0 mi |
|
|
|
| 2/4/2020 |
Run |
Armory |
Interval |
2.5 mi |
|
|
|
| 2/4/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/4/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/5/2020 |
Run |
bunny route |
Easy |
6.0 mi |
|
|
|
| 2/6/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 2/6/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
Tempo |
3.5 mi |
|
|
|
| 2/7/2020 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
|
| 2/8/2020 |
Swim |
Arc |
Mixed |
1000.0 m |
|
|
|
| 2/9/2020 |
Run |
Rail trail |
Long |
10.0 mi |
|
|
|
| 2/9/2020 |
Bike |
To far |
Tempo |
1.0 mi |
|
|
|
| 2/10/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 2/10/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 2/11/2020 |
Run |
Armory |
Easy |
2.0 mi |
|
|
|
| 2/12/2020 |
Run |
Statues |
Easy |
3.0 mi |
|
|
|
| 2/13/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
|
| 2/13/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/13/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/14/2020 |
Run |
Crce |
Easy |
2.5 mi |
|
|
|
| 2/15/2020 |
Run |
Indianapolis |
WU/CD |
2.3 mi |
|
|
|
| 2/15/2020 |
Run |
Indianapolis |
WU/CD |
1.5 mi |
|
|
|
| 2/16/2020 |
Run |
bunny route |
Long |
6.0 mi |
|
|
|
| 2/17/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 2/17/2020 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 2/18/2020 |
Run |
Armory |
Interval |
2.0 mi |
|
|
|
| 2/18/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/18/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/19/2020 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 2/20/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/20/2020 |
Run |
Crce |
Easy |
3.0 mi |
|
|
|
| 2/20/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
|
| 2/20/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/21/2020 |
Run |
Strides |
Strides |
0.5 mi |
|
|
|
| 2/21/2020 |
Run |
country club but with a twist |
Easy |
4.0 mi |
|
|
|
| 2/22/2020 |
Run |
Uchicago |
WU/CD |
1.5 mi |
|
|
|
| 2/22/2020 |
Run |
Uchicago |
WU/CD |
2.0 mi |
|
|
|
| 2/22/2020 |
Run |
Uchicago |
WU/CD |
2.0 mi |
|
|
|
| 2/23/2020 |
Run |
Parkland |
Long |
8.0 mi |
|
|
|
| 2/25/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/25/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/25/2020 |
Run |
Far basement |
Easy |
1.0 mi |
|
|
|
| 2/25/2020 |
Run |
Armory |
Interval |
3.0 mi |
|
|
|
| 2/26/2020 |
Run |
bunny route |
Easy |
6.0 mi |
|
|
|
| 2/27/2020 |
Run |
Armory |
Interval |
1.0 mi |
|
|
|
| 2/27/2020 |
Run |
Armory |
WU/CD |
1.0 mi |
|
|
|
| 2/27/2020 |
Run |
Crce |
Easy |
2.5 mi |
|
|
|
| 2/27/2020 |
Run |
Armory |
WU/CD |
1.5 mi |
|
|
|
| 2/28/2020 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 2/29/2020 |
Run |
Armory |
Race |
400.0 m |
|
|
|
| 2/29/2020 |
Run |
Armory |
WU/CD |
0.5 mi |
|
|
|