Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/13/2020 Run
Duxbury
Easy 5.0 mi    
1/13/2020 Run
Duxbury
Strides 0.5 mi    
1/14/2020 Run
Cedarcrest
Tempo 4.0 mi    
1/14/2020 Run
Cedarcrest
WU/CD 1.0 mi    
1/14/2020 Run
Cedarcrest
Interval 1.0 mi    
1/15/2020 Run
Holmes way
Easy 6.0 mi    
1/15/2020 Run
Holmes way
Strides 0.5 mi    
1/15/2020 Swim
CRC schaumburg
Free Style 200.0 m    
1/16/2020 Swim
CRC schaumburg
Free Style 200.0 m    
1/16/2020 Run
CRC schaumburg
Easy 5.0 mi    
1/17/2020 Run
CRC schaumburg
Interval 5.0 mi    
1/17/2020 Run
CRC schaumburg
Fartlek 1.0 mi    
1/19/2020 Run
CRC schaumburg
Long 9.0 mi    
1/19/2020 Run
Far
Strides 0.3 mi    
1/20/2020 Run
Country club + strides
Easy 5.0 mi    
1/20/2020 Run
Country club + strides
Strides 0.5 mi    
1/21/2020 Run
Armory
Interval 2.5 mi    
1/21/2020 Run
Armory
WU/CD 1.5 mi    
1/21/2020 Run
Armory
WU/CD 1.5 mi    
1/22/2020 Run
Crystal lake
Easy 6.0 mi    
1/22/2020 Run
Crystal lake
Strides 0.5 mi    
1/23/2020 Run
Armory
WU/CD 1.3 mi    
1/23/2020 Run
Armory
WU/CD 1.0 mi    
1/23/2020 Run
Armory
Interval 0.3 mi    
1/23/2020 Run
Cemetery + arc
Easy 4.0 mi    
1/24/2020 Run
Country club
Interval 0.5 mi    
1/24/2020 Run
Country club
Easy 4.5 mi    
1/25/2020 Run
Oregon
Easy 0.3 mi    
1/26/2020 Run
A loop
Long 10.0 mi    
1/27/2020 Run
Country club
Easy 5.0 mi    
1/27/2020 Run
Country club
Strides 0.5 mi    
1/28/2020 Run
Armory
WU/CD 1.5 mi    
1/28/2020 Run
Armory
WU/CD 1.5 mi    
1/28/2020 Run
Armory
Interval 2.5 mi    
1/29/2020 Run
Crystal lake
Easy 6.0 mi    
1/29/2020 Run
Crystal lake
Strides 0.5 mi    
1/30/2020 Run
Armory
WU/CD 1.0 mi    
1/30/2020 Run
Armory
Interval 1.0 mi    
1/30/2020 Run
Armory
WU/CD 1.0 mi    
1/30/2020 Run
Arb
Easy 3.0 mi    
1/31/2020 Run
Country club
Easy 4.0 mi    
2/1/2020 Run
IWU
WU/CD 0.5 mi    
2/1/2020 Run
IWU
Strides 0.5 mi    
2/1/2020 Run
IWU
WU/CD 0.5 mi    
2/1/2020 Run
IWU
WU/CD 1.3 mi    
2/1/2020 Run
IWU
WU/CD 2.0 mi    
2/2/2020 Run
Evans route
Long 9.0 mi    
2/3/2020 Bike
Country club + south quad
Easy 9.0 mi    
2/4/2020 Run
Out and back to union
Easy 2.0 mi    
2/4/2020 Run
Armory
Interval 2.5 mi    
2/4/2020 Run
Armory
WU/CD 1.5 mi    
2/4/2020 Run
Armory
WU/CD 1.0 mi    
2/5/2020 Run
bunny route
Easy 6.0 mi    
2/6/2020 Run
Country club
Strides 0.5 mi    
2/6/2020 Run
Country club
Easy 5.0 mi    
2/7/2020 Run
Tempo loop
WU/CD 1.0 mi    
2/7/2020 Run
Tempo loop
Tempo 3.5 mi    
2/7/2020 Run
Tempo loop
Interval 1.0 mi    
2/8/2020 Swim
Arc
Mixed 1000.0 m    
2/9/2020 Bike
To far
Tempo 1.0 mi    
2/9/2020 Run
Rail trail
Long 10.0 mi    
2/10/2020 Run
Country club
Easy 5.0 mi    
2/10/2020 Run
Country club
Strides 0.5 mi    
2/11/2020 Run
Armory
Easy 2.0 mi    
2/12/2020 Run
Statues
Easy 3.0 mi    
2/13/2020 Run
Armory
WU/CD 1.5 mi    
2/13/2020 Run
Armory
WU/CD 1.0 mi    
2/13/2020 Run
Armory
Interval 1.0 mi    
2/14/2020 Run
Crce
Easy 2.5 mi    
2/15/2020 Run
Indianapolis
WU/CD 2.3 mi    
2/15/2020 Run
Indianapolis
WU/CD 1.5 mi    
2/16/2020 Run
bunny route
Long 6.0 mi    
2/17/2020 Run
Country club
Easy 5.0 mi    
2/17/2020 Run
Country club
Strides 0.5 mi    
2/18/2020 Run
Armory
Interval 2.0 mi    
2/18/2020 Run
Armory
WU/CD 1.5 mi    
2/18/2020 Run
Armory
WU/CD 1.5 mi    
2/19/2020 Run
Crystal lake
Easy 6.0 mi    
2/20/2020 Run
Armory
WU/CD 1.0 mi    
2/20/2020 Run
Armory
Interval 1.0 mi    
2/20/2020 Run
Crce
Easy 3.0 mi    
2/20/2020 Run
Armory
WU/CD 1.0 mi    
2/21/2020 Run
Strides
Strides 0.5 mi    
2/21/2020 Run
country club but with a twist
Easy 4.0 mi    
2/22/2020 Run
Uchicago
WU/CD 1.5 mi    
2/22/2020 Run
Uchicago
WU/CD 2.0 mi    
2/22/2020 Run
Uchicago
WU/CD 2.0 mi    
2/23/2020 Run
Parkland
Long 8.0 mi    
2/25/2020 Run
Far basement
Easy 1.0 mi    
2/25/2020 Run
Armory
WU/CD 1.5 mi    
2/25/2020 Run
Armory
WU/CD 1.0 mi    
2/25/2020 Run
Armory
Interval 3.0 mi    
2/26/2020 Run
bunny route
Easy 6.0 mi    
2/27/2020 Run
Armory
WU/CD 1.0 mi    
2/27/2020 Run
Crce
Easy 2.5 mi    
2/27/2020 Run
Armory
WU/CD 1.5 mi    
2/27/2020 Run
Armory
Interval 1.0 mi    
2/28/2020 Run
Country club
Easy 4.0 mi    
2/29/2020 Run
Armory
WU/CD 0.5 mi    
2/29/2020 Run
Armory
WU/CD 1.5 mi