Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/4/2013 Run
1 Mile loop
 Easy 3.3 mi 30:19 9:17
9/5/2013 Run
1 Mile loop
 Easy 4.0 mi 37:39 9:25
9/6/2013 Run
1 Mile loop
 Easy 3.5 mi 32:58 9:26
9/6/2013 Run
Around My Block (clockwise)
 Tempo 1.5 mi 13:29 8:53
9/8/2013 Run
1 Mile loop
 Hills 5.0 mi 46:40 9:20
9/10/2013 Run
1.5 Loop
 Easy 3.2 mi 29:01 9:11
9/12/2013 Run
Route To: Parkway School Field
 Hills 5.2 mi 46:31 8:58
9/13/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Easy 3.1 mi 28:12 9:15
9/14/2013 Run
Jones Beach BikePath
 Long (est) 6.2 mi 57:33 9:17
9/16/2013 Run
Pre-Race Warm Up Run
 Taper Run 3.2 mi 29:30 9:15
9/18/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Taper Run 3.2 mi 28:15 8:52
9/19/2013 Run
Route To: Parkway School Field
 Taper Run 2.4 mi 20:53 8:54
9/21/2013 Run
Pre-Race Warm Up Run
 Easy 0.5 mi 4:56 9:53
9/21/2013 Run
The Great Cow Harbor 10 Kilometer Run
 Race 6.2 mi 50:30 8:09
9/26/2013 Run
Home to Hempstead Tpk. & Back + AMB
 Easy 3.2 mi 29:09 9:07
9/28/2013 Run
Oyster Bay training on festival course
 Hills 3.4 mi 29:51 8:49
9/30/2013 Run
Around My Block (clockwise)
 Interval 5.1 mi 45:24 8:59
10/1/2013 Run
Long Loop +
 Hills 5.0 mi 45:01 9:01
10/3/2013 Run
1 Mile loop
 Interval 5.0 mi 44:21 8:53
10/5/2013 Run
Long Loop
 Hills 5.0 mi 44:25 8:54
10/7/2013 Run
Route To: Parkway School Field
 Hills 5.0 mi 46:45 9:21
10/8/2013 Run
Long Loop +
 Interval 5.3 mi 48:54 9:19
10/9/2013 Run
Long Loop +
 Easy 5.0 mi 44:13 8:51
10/12/2013 Run
1 Mile loop
 Long (est) 6.2 mi 55:20 8:56
10/14/2013 Run
Long Loop to Parkway Hills then back home
 Hills 5.0 mi 45:02 9:01
10/16/2013 Run
Long Loop +
 Taper Run 5.0 mi 45:15 9:03
10/17/2013 Run
Long Loop +
 Taper Run 5.0 mi 45:22 9:04
10/19/2013 Run
Pre-Race Warm Up Run
 Easy 1.3 mi 12:26 9:57
10/19/2013 Run
Oyster Bay Fest 5k
 Race 3.1 mi 22:38 7:19
10/22/2013 Run
Long Loop +
 Recovery Run 3.3 mi 30:52 9:27
10/23/2013 Run
Long Loop +
 Recovery Run 4.0 mi 37:23 9:20
10/24/2013 Run
Long Loop +
 Recovery Run 5.0 mi 45:19 9:04
10/26/2013 Run
Sleepy Hollow Halloween Run
 Race 3.1 mi 22:37 7:18
10/26/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:13 9:13
10/30/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:38 9:19
10/31/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.0 mi 36:30 9:08
11/2/2013 Run
Jones Beach BikePath
 Long (est) 7.0 mi 1:05:20 9:21
11/4/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Taper Run 5.0 mi 46:11 9:13
11/5/2013 Run
5 Mile Loop
 Taper Run 5.1 mi 45:56 9:06
11/7/2013 Run
Long Loop
 Taper Run 3.3 mi 30:19 9:13
11/9/2013 Run
Rockville Centre 10k
 Race 6.2 mi 48:56 7:54
11/9/2013 Run
Pre-Race Warm Up Run
 Easy 1.3 mi 12:31 9:38
11/13/2013 Run
Long Loop
 Recovery Run 3.3 mi 29:55 9:13
11/14/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.2 mi 36:56 8:54
11/16/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.0 mi 45:50 9:11
11/17/2013 Run
Eisenhower Park
 Race 3.1 mi 23:34 7:36
11/17/2013 Run
Pre-Race Warm Up Run
 Easy 0.5 mi 4:50 9:40
11/19/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:12 9:15
11/20/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 37:33 9:06
11/21/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.1 mi 45:56 9:03
11/24/2013 Run
Home to Jerusalem Avenue School Track and Back...
 Recovery Run 5.0 mi 46:01 9:13
11/26/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Taper Run 4.1 mi 36:39 9:01
11/27/2013 Run
4 mile loop w/Hill Loop @ Parkway
 Hills 5.4 mi 46:41 8:41
11/28/2013 Run
1.5 Loop
 Tempo 1.5 mi 12:41 8:28
11/29/2013 Run
New.Hemp.Dia.Bee.Bel.Fal.Hil.Gro.Rom.Mid.Ton.
 Taper Run 3.3 mi 29:21 9:02
12/1/2013 Run
Pre-Race Warm Up Run
 Easy 1.0 mi 9:32 9:32
12/1/2013 Run
Rob's Run (xc)
 Race 3.1 mi 22:53 7:23
12/5/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 36:04 8:48
12/7/2013 Run
Seaford Hot Chocolate 5k
 Race 3.1 mi 21:59 7:06
12/7/2013 Run
Pre-Race Warm Up Run
 Easy 1.1 mi 10:01 9:33
12/9/2013 Run
Long Loop
 Recovery Run 3.3 mi 30:44 9:23
12/10/2013 Run
4 mile Loop - Newbridge>Hemptead>Loring>NJerusalem
 Recovery Run 4.1 mi 37:08 9:01
12/11/2013 Run
5 Mile Loop
 Recovery Run 4.8 mi 43:47 9:03
12/12/2013 Run
3.25 mile loop
 Recovery Run 3.3 mi 29:48 9:06
12/15/2013 Run
3.25 mile loop
 Recovery Run 3.3 mi 28:27 8:44
6/5/2014 Run
Police Appreciation Run
 Race 3.1 mi 23:36 7:37
6/25/2014 Run
LIRRC - Summer Run Series
 Recovery Race 3.1 mi 26:23 8:31
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