| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
 |
| 3/30/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:51 |
9:29 |
|
| 3/31/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.1 mi |
52:20 |
8:34 |
|
| 4/2/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/4/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/5/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:55 |
9:30 |
|
| 4/7/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.5 mi |
55:15 |
8:30 |
|
| 4/9/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/11/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/12/2012 |
Run |
1.5 Loop |
RTN from Injury |
4.1 mi |
37:39 |
9:11 |
|
| 4/14/2012 |
Run |
Eisenhower Park |
RTN from Injury |
7.0 mi |
58:04 |
8:18 |
|
| 4/16/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/18/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/19/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
37:18 |
9:06 |
|
| 4/21/2012 |
Run |
Eisenhower Park |
RTN from Injury |
7.3 mi |
1:01:01 |
8:25 |
|
| 4/23/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/25/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/26/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 4/28/2012 |
Run |
Eisenhower Park |
RTN from Injury |
5.3 mi |
41:26 |
7:54 |
|
| 4/30/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 5/2/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 5/3/2012 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
RTN from Injury |
4.1 mi |
36:41 |
8:57 |
|
| 5/6/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 5/6/2012 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
47:51 |
7:44 |
|
| 5/11/2012 |
Run |
Pre-Race Warm Up Run |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 5/12/2012 |
Run |
Pre-Race Warm Up Run |
Recovery Run |
4.1 mi |
38:19 |
9:21 |
|
| 5/15/2012 |
Run |
Treadmill @ Home |
Recovery Run |
4.1 mi |
40:00 |
9:46 |
|
| 5/17/2012 |
Run |
Eisenhower Park |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 5/19/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.5 mi |
46:38 |
8:29 |
|
| 5/21/2012 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
RTN from Injury |
4.1 mi |
39:25 |
9:37 |
|
| 5/23/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
|
|
|
| 5/24/2012 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
RTN from Injury |
4.1 mi |
38:15 |
9:20 |
|
| 5/28/2012 |
Run |
Treadmill @ Home |
Taper Run |
4.1 mi |
39:05 |
9:32 |
|
| 5/30/2012 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Taper Run |
4.1 mi |
38:09 |
9:19 |
|
| 6/1/2012 |
Run |
Treadmill @ Home |
Taper Run |
4.1 mi |
40:00 |
9:46 |
|
| 6/3/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 6/3/2012 |
Run |
New Hyde Park 8K |
Race |
5.0 mi |
38:18 |
7:43 |
|
| 6/7/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
4.1 mi |
38:51 |
9:29 |
|
| 6/9/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
5.1 mi |
48:43 |
9:34 |
|
| 6/11/2012 |
Run |
Treadmill @ Home |
Taper Run |
4.1 mi |
40:00 |
9:46 |
|
| 6/12/2012 |
Run |
Treadmill @ Home |
Taper Run |
4.1 mi |
40:00 |
9:46 |
|
| 6/14/2012 |
Run |
Police Appreciation Run |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 6/14/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 6/20/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:39 |
9:15 |
|
| 6/21/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:45 |
9:17 |
|
| 6/23/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
4.1 mi |
38:39 |
9:26 |
|
| 6/25/2012 |
Run |
Summer Run Series @ Bethpage Park |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 6/25/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
0.3 mi |
2:25 |
9:41 |
|
| 6/28/2012 |
Run |
TM 2.5 mile's then 1.5 loop (clockwise)) |
Recovery Run |
4.1 mi |
40:15 |
9:50 |
|
| 6/29/2012 |
Run |
1.5 Loop |
Recovery Run |
2.1 mi |
19:11 |
9:09 |
|
| 6/30/2012 |
Run |
TM 2.5 mile's then 1.5 loop (clockwise)) |
Recovery Run |
4.1 mi |
38:53 |
9:29 |
|
| 7/1/2012 |
Run |
TM 2.5 mile's then 1.5 loop (clockwise)) |
Taper Run |
4.2 mi |
39:52 |
9:30 |
|
| 7/4/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
3:57 |
8:37 |
|
| 7/4/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
0.6 mi |
5:19 |
9:30 |
|
| 7/4/2012 |
Run |
Bellmore Striders Independence Day Run |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 7/6/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
29:28 |
9:31 |
|
| 7/7/2012 |
Run |
TM 2.5 mile's then 1.5 loop (clockwise)) |
Recovery Run |
4.1 mi |
38:57 |
9:31 |
|
| 7/9/2012 |
Run |
Summer Run Series @ Caumsett State Park |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 7/9/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 7/16/2012 |
Run |
Summer Run Series @ Hempstead Lake |
Race |
2.5 mi |
18:47 |
7:35 |
|
| 7/16/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 7/20/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:58 |
9:21 |
|
| 7/21/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.0 mi |
44:39 |
8:56 |
|
| 7/27/2012 |
Run |
1.5 Loop 25 Min. TM |
Recovery Run |
4.1 mi |
38:44 |
9:27 |
|
| 7/28/2012 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
5.1 mi |
48:44 |
9:34 |
|
| 7/30/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 7/30/2012 |
Run |
Summer Run Series @ Robert Moses |
Race |
3.1 mi |
|
|
|
| 8/2/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:03 |
8:26 |
|
| 8/3/2012 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 8/4/2012 |
Run |
Eisenhower Park |
Recovery Run |
5.0 mi |
45:11 |
9:03 |
|
| 8/6/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:14 |
|
| 8/6/2012 |
Run |
Summer Run Series @ Jones Beach |
Race |
5.0 mi |
39:00 |
7:49 |
|
| 8/10/2012 |
Run |
TM > 1.5 loop |
Recovery Run |
3.1 mi |
28:55 |
9:20 |
|
| 8/11/2012 |
Run |
Bethpage Bike Path (sunrise start) |
Recovery Run |
5.0 mi |
45:12 |
9:03 |
|
| 8/13/2012 |
Run |
TM + Outside 1.5 mile Loop @ Tempo Pace |
Recovery Run |
4.1 mi |
37:43 |
9:12 |
|
| 8/15/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 8/18/2012 |
Run |
Oyster Bay training on festival course |
Hills |
3.5 mi |
31:50 |
9:06 |
|
| 8/20/2012 |
Run |
Treadmill @ Home |
Recovery Run |
4.2 mi |
40:00 |
9:39 |
|
| 8/22/2012 |
Run |
LIRRC - Summer Run Series |
Race |
3.1 mi |
22:46 |
7:21 |
|
| 8/22/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:59 |
9:00 |
|
| 8/24/2012 |
Run |
1.5 Loop |
Recovery Run |
1.6 mi |
13:22 |
8:22 |
|
| 8/26/2012 |
Run |
Eisenhower Park |
Recovery Run |
4.0 mi |
35:38 |
8:55 |
|
| 8/29/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/15/2012 |
Run |
The Great Cow Harbor 10 Kilometer Run |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 9/15/2012 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
8:27 |
8:28 |
|
| 11/10/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.1 mi |
20:00 |
18:11 |
|
| 11/13/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.1 mi |
20:00 |
18:11 |
|
| 11/16/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.1 mi |
20:00 |
17:33 |
|
| 11/19/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.2 mi |
20:00 |
17:24 |
|
| 11/21/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.2 mi |
20:00 |
16:40 |
|
| 11/23/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.3 mi |
20:00 |
15:38 |
|
| 11/25/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.3 mi |
20:00 |
15:17 |
|
| 11/27/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.4 mi |
20:00 |
14:24 |
|
| 11/29/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.4 mi |
20:00 |
14:24 |
|
| 12/1/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.5 mi |
20:00 |
13:48 |
|
| 12/3/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.5 mi |
20:00 |
13:48 |
|
| 12/5/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.5 mi |
20:00 |
13:00 |
|
| 12/7/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.5 mi |
20:00 |
13:10 |
|
| 12/9/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.6 mi |
20:00 |
12:35 |
|