Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/10/2019 Run Home Easy 0.8 mi 10:00 12:30 8/31/2019 Run Jefferson Easy 1.4 mi 12:00 8:35 8/31/2019 Run Jefferson Easy 1.2 mi 10:00 8:20 8/19/2019 Run North Easy 1.0 mi 8:19 8:19 10/26/2019 Run Regionals Easy 2.8 mi 23:00 8:15 5/12/2020 Run Neighborhood Loop Easy 1.5 mi 12:30 8:14 9/21/2019 Run Kaneland Easy 1.2 mi 10:00 8:04 7/30/2020 Run Eli's Easy 2.0 mi 16:00 7:58 9/8/2019 Run Home Easy 0.8 mi 6:00 7:54 9/9/2020 Run Neighborhood Loop Easy 2.6 mi 20:25 7:53 10/19/2019 Run Searls Park Easy 3.3 mi 26:00 7:53 7/31/2020 Run Rock Cut Easy 5.1 mi 39:36 7:49 8/13/2019 Run North Easy 3.0 mi 23:25 7:49 7/24/2020 Run Rock Cut Easy 7.0 mi 54:08 7:43 9/28/2019 Run Sterling Easy 3.3 mi 25:00 7:42 7/29/2020 Run Eli's Easy 5.0 mi 38:28 7:41 8/28/2019 Run North Easy 0.5 mi 3:49 7:38 7/8/2020 Run Neighborhood Loop to The Hospital Loop Easy 7.3 mi 55:36 7:38 8/21/2020 Run Neighborhood Loop Easy 5.0 mi 38:08 7:37 7/20/2020 Run Eli's Box Easy 7.1 mi 54:15 7:36 12/19/2019 Run Roland Park Easy 8.0 mi 1:00:47 7:36 8/5/2020 Run Eli's to the hono XC course Easy 7.2 mi 54:27 7:36 8/24/2020 Run Neighborhood Loop Easy 4.0 mi 30:14 7:34 6/29/2020 Run Rock Cut Easy 7.0 mi 52:53 7:34 7/17/2019 Run Eli's Path Easy 6.0 mi 45:12 7:32 6/22/2020 Run Rock Cut Easy 6.0 mi 45:15 7:32 7/22/2020 Run Eli's Neighborhood Loop to The Road Easy 7.0 mi 52:41 7:31 7/16/2020 Run Neighborhood Loop Hill 7.1 mi 53:20 7:31 7/28/2019 Run The Y Route Easy 3.0 mi 22:30 7:30 8/12/2020 Run Eli's Easy 6.0 mi 44:59 7:30 5/20/2020 Run Neighborhood Loop Easy 3.1 mi 23:15 7:29 7/14/2019 Run Spencer Easy 3.0 mi 22:25 7:29 7/27/2020 Run Eli's Box but backwards Easy 7.1 mi 53:09 7:28 8/14/2020 Run Neighborhood Loop Easy 4.0 mi 29:50 7:28 7/19/2019 Run Eryk's House Easy 1.0 mi 7:27 7:27 7/15/2020 Run Neighborhood Loop to The Hospital Loop Easy 7.1 mi 52:59 7:26 8/28/2020 Run Neighborhood Loop Easy 4.0 mi 29:40 7:25 8/19/2020 Run Sportscenter Easy 6.0 mi 44:28 7:25 7/10/2020 Run Neighborhood Loop to The Road Easy 7.0 mi 52:05 7:25 5/14/2020 Run Neighborhood Loop Easy 2.1 mi 15:20 7:25 12/17/2019 Run Neighborhood Loop Easy 7.0 mi 51:45 7:24 1/9/2020 Bike Neighborhood Loop Easy 7.0 mi 51:40 7:23 7/1/2020 Run Spencer Easy 7.1 mi 52:02 7:23 7/9/2020 Run Neighborhood Loop Fartlek 6.0 mi 44:15 7:23 4/6/2020 Run Neighborhood Loop Easy 1.2 mi 8:33 7:23 11/27/2019 Run Neighborhood Loop Easy 5.0 mi 36:46 7:22 10/5/2019 Run St. Charles Easy 2.7 mi 20:00 7:22 8/24/2019 Run Searls Park Easy 3.0 mi 22:01 7:21 8/17/2020 Run Eryk's House Easy 7.0 mi 51:25 7:21 7/9/2019 Run Neighborhood Loop Easy 3.0 mi 22:00 7:20 6/24/2020 Run Spencer Easy 6.0 mi 43:46 7:18 8/13/2020 Run North Tempo 7.0 mi 51:12 7:18 7/4/2019 Run Neighborhood Loop Easy 7.0 mi 51:00 7:18 7/6/2020 Run Neighborhood Loop to The Road Easy 7.1 mi 51:17 7:17 6/19/2020 Run Rock Cut Easy 6.0 mi 43:37 7:17 8/13/2019 Run North Easy 3.0 mi 21:48 7:16 8/12/2019 Run Eli's Path Easy 4.0 mi 29:00 7:15 8/5/2019 Run Spencer Easy 7.5 mi 54:15 7:14 7/3/2020 Run Neighborhood Loop to The Road Easy 7.0 mi 50:50 7:14 8/3/2020 Run Spencer Easy 7.1 mi 51:05 7:14 8/7/2020 Run Eli's Easy 6.0 mi 43:25 7:13 1/21/2020 Run Neighborhood Loop Easy 1.5 mi 11:02 7:13 7/30/2019 Run Spencer Easy 5.0 mi 36:00 7:12 8/8/2019 Run Spencer Easy 7.5 mi 53:59 7:12 7/13/2020 Run Neighborhood Loop Easy 7.0 mi 50:23 7:12 5/22/2020 Run Neighborhood Loop Easy 4.1 mi 29:26 7:12 7/23/2020 Run Eli's Fartlek 7.0 mi 50:39 7:12 8/10/2020 Run North Easy 6.0 mi 43:11 7:12 8/4/2020 Run Eli's Easy 7.0 mi 50:17 7:11 5/30/2020 Run Neighborhood Loop Easy 6.0 mi 43:10 7:11 12/6/2019 Run Neighborhood Loop Easy 6.0 mi 43:05 7:11 5/11/2020 Run Neighborhood Loop Easy 1.0 mi 7:15 7:11 8/6/2020 Run Eli's Easy 7.0 mi 50:19 7:11 12/13/2019 Run Neighborhood Loop Easy 6.0 mi 43:02 7:11 11/19/2019 Run Scotty's House Easy 3.0 mi 21:30 7:10 11/18/2019 Run North Easy 3.0 mi 21:30 7:10 6/26/2019 Run North Easy 7.0 mi 50:10 7:10 7/25/2020 Run Eli's Long 10.1 mi 1:12:01 7:10 7/22/2019 Run Neighborhood Loop Easy 3.0 mi 21:27 7:09 9/20/2019 Run North Easy 2.6 mi 18:35 7:09 9/19/2019 Run North Easy 2.8 mi 20:00 7:09 8/23/2019 Run North Treadmill Easy 2.8 mi 20:00 7:09 5/21/2020 Run Neighborhood Loop Easy 5.6 mi 39:46 7:09 6/12/2019 Run Neighborhood Loop Easy 5.0 mi 35:41 7:09 11/26/2019 Run Neighborhood Loop Easy 5.0 mi 35:40 7:08 8/2/2019 Run Spencer Easy 7.5 mi 53:30 7:08 8/1/2019 Run Spencer Easy 5.5 mi 39:14 7:08 8/1/2020 Run Eli's Long 10.1 mi 1:11:49 7:08 7/2/2020 Run Neighborhood Loop Fartlek 6.0 mi 42:41 7:07 7/17/2020 Run Aberdeen Loop Easy 7.0 mi 49:47 7:07 8/7/2019 Run Spencer Easy 7.5 mi 53:20 7:07 7/18/2020 Run Roland Olson Forest Reserve Bike Path Long 8.0 mi 56:53 7:07 6/11/2020 Run Neighborhood Loop Easy 5.0 mi 35:45 7:07 11/29/2019 Run Neighborhood Loop Easy 6.0 mi 42:36 7:06 9/24/2019 Run North Easy 5.0 mi 35:30 7:06 7/26/2019 Run WalCamp Easy 7.0 mi 49:42 7:06 5/19/2020 Run Neighborhood Loop Easy 4.5 mi 31:48 7:06 12/25/2019 Run Hospital Loop Easy 8.0 mi 56:45 7:06 8/17/2019 Run Spencer Easy 4.0 mi 28:20 7:05 7/25/2019 Run WalCamp Easy 7.0 mi 49:35 7:05