| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:25 |
6:54 |
 |
| 8/18/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:53 |
6:53 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:05:09 |
6:46 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:35 |
6:42 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:02 |
6:54 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
44:04 |
5:48 |
|
| 8/14/2008 |
Run |
Random Route |
Medium Building |
5.5 mi |
35:00 |
6:22 |
|
| 8/11/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
19.2 mi |
2:00:17 |
6:16 |
|
| 8/8/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:16 |
6:38 |
|
| 8/6/2008 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:30:26 |
6:21 |
|
| 8/4/2008 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:03:59 |
6:41 |
|
| 8/2/2008 |
Run |
Around Prestbury |
Easy building |
10.1 mi |
1:07:13 |
6:39 |
|
| 8/1/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:04:57 |
6:47 |
|
| 7/30/2008 |
Run |
Random Route |
Easy building |
9.0 mi |
1:02:46 |
6:59 |
|
| 7/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:58 |
6:49 |
|
| 7/26/2008 |
Run |
Random Route |
Easy building |
11.5 mi |
1:16:51 |
6:41 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:06:40 |
6:57 |
|
| 7/23/2008 |
Run |
Around Prestbury |
Easy building |
10.2 mi |
1:10:01 |
6:54 |
|
| 7/17/2008 |
Run |
Herrick Lake Run |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/17/2008 |
Run |
Herrick Lake Run |
Complete Ass |
0.3 mi |
2:23 |
7:57 |
|
| 7/16/2008 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:04:51 |
6:46 |
|
| 7/15/2008 |
Run |
Random Route |
Medium |
13.8 mi |
1:31:05 |
6:38 |
|
| 7/14/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:02:34 |
6:43 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 7/10/2008 |
Run |
Random Route |
Medium |
14.5 mi |
1:34:01 |
6:30 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:18 |
6:42 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:01:09 |
6:38 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
14.0 mi |
1:31:16 |
6:32 |
|
| 6/30/2008 |
Run |
Random Route |
Easy building |
6.2 mi |
42:00 |
6:49 |
|
| 6/30/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:22 |
6:52 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Medium |
9.3 mi |
1:01:26 |
6:37 |
|
| 6/27/2008 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:05:30 |
6:50 |
|
| 6/26/2008 |
Run |
Random Route |
Hill |
9.1 mi |
1:00:30 |
6:42 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:06:54 |
6:52 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.9 mi |
40:01 |
6:47 |
|
| 6/23/2008 |
Run |
Random Route |
Medium |
9.8 mi |
1:05:00 |
6:38 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:00:21 |
6:37 |
|
| 6/21/2008 |
Run |
Random Route |
Easy building |
9.1 mi |
1:00:00 |
6:36 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
1.6 mi |
10:30 |
6:44 |
|
| 6/19/2008 |
Run |
Random Route |
Medium Building |
12.5 mi |
1:19:20 |
6:21 |
|
| 6/18/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:06 |
6:27 |
|
| 6/17/2008 |
Run |
Random Route |
Medium |
13.8 mi |
1:30:11 |
6:33 |
|
| 6/16/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:02:23 |
6:42 |
|
| 6/15/2008 |
Run |
Random Route |
Medium |
11.3 mi |
1:15:37 |
6:42 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.9 mi |
34:20 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 6/9/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:58 |
6:49 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:06:51 |
6:46 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:04 |
7:05 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
9.6 mi |
1:05:00 |
6:47 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:01:00 |
6:45 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
17.9 mi |
2:00:15 |
6:44 |
|