| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Wacky Wednesday |
Medium |
3.8 mi |
23:16 |
6:10 |
 |
| 10/20/2009 |
Run |
Random Route |
Easy building |
4.9 mi |
33:28 |
6:50 |
|
| 10/19/2009 |
Run |
Random Route |
Easy building |
10.0 mi |
1:04:57 |
6:29 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:45 |
7:11 |
|
| 10/17/2009 |
Run |
Random Route |
Medium |
10.1 mi |
1:08:18 |
6:46 |
|
| 10/16/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:05:06 |
7:10 |
|
| 9/22/2009 |
Run |
Random Route |
Medium Building |
11.2 mi |
1:07:31 |
6:03 |
|
| 9/22/2009 |
Run |
Random Route |
Easy building |
3.3 mi |
23:04 |
6:59 |
|
| 9/21/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:06 |
6:47 |
|
| 9/18/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:03:24 |
6:48 |
|
| 9/16/2009 |
Run |
Prairie Path out-n-Back |
Easy |
9.5 mi |
1:05:07 |
6:54 |
|
| 9/11/2009 |
Run |
Work to Herrick to Danada |
Medium |
13.6 mi |
1:30:17 |
6:39 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 8/28/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:58 |
6:53 |
|
| 8/15/2009 |
Run |
Random Route |
Medium |
11.4 mi |
1:15:53 |
6:41 |
|
| 8/13/2009 |
Run |
Random Route |
Medium Building |
14.5 mi |
1:30:25 |
6:15 |
|
| 8/9/2009 |
Run |
Around Prestbury |
Complete Ass |
10.1 mi |
1:12:09 |
7:08 |
|
| 8/7/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
10.2 mi |
1:09:08 |
6:49 |
|
| 8/6/2009 |
Run |
Herrick Lake Run |
Medium Building |
14.6 mi |
1:31:17 |
6:15 |
|
| 8/5/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 8/3/2009 |
Run |
Random Route |
Easy building |
9.4 mi |
1:03:32 |
6:44 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
19.4 mi |
2:01:32 |
6:16 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:07:42 |
6:51 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:09 |
7:00 |
|
| 7/27/2009 |
Run |
Prairie Path out-n-Back |
Easy |
9.5 mi |
1:04:54 |
6:52 |
|
| 7/26/2009 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:09:25 |
6:52 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
18.8 mi |
2:01:32 |
6:29 |
|
| 7/24/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.6 mi |
1:05:15 |
6:50 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:03:08 |
6:57 |
|
| 7/19/2009 |
Run |
Around Prestbury |
Easy building |
11.4 mi |
1:18:10 |
6:51 |
|
| 7/18/2009 |
Run |
Herrick, Prarie Path, River Trail |
Long |
18.5 mi |
2:00:22 |
6:31 |
|
| 7/15/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:06:52 |
6:59 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:02 |
6:47 |
|
| 7/12/2009 |
Run |
20 Miles from Home |
Long |
19.1 mi |
2:01:41 |
6:24 |
|
| 7/11/2009 |
Run |
Random Route |
Complete Ass |
8.9 mi |
1:01:52 |
6:58 |
|
| 7/10/2009 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.6 mi |
1:05:55 |
6:54 |
|
| 7/8/2009 |
Run |
Random Route |
Easy building |
9.5 mi |
1:03:03 |
6:39 |
|
| 7/6/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:01:17 |
6:36 |
|
| 7/2/2009 |
Run |
Random Route |
Medium Building |
13.5 mi |
1:29:00 |
6:36 |
|
| 7/2/2009 |
Run |
Random Route |
Easy building |
1.9 mi |
13:20 |
6:53 |
|
| 7/1/2009 |
Run |
Random Route |
Easy building |
9.7 mi |
1:06:44 |
6:53 |
|
| 6/29/2009 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:04:40 |
6:45 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
19.2 mi |
2:00:40 |
6:18 |
|
| 6/26/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:27 |
6:46 |
|