| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
 |
| 9/29/2011 |
Run |
Random Route |
Complete Ass |
6.0 mi |
42:12 |
7:02 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:54 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:03 |
7:15 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy building |
8.3 mi |
1:00:00 |
7:12 |
|
| 9/16/2011 |
Run |
Random Route |
Medium |
10.0 mi |
1:05:26 |
6:33 |
|
| 9/14/2011 |
Run |
Random Route |
Medium |
11.3 mi |
1:17:56 |
6:56 |
|
| 9/8/2011 |
Run |
Random Route |
Medium |
11.5 mi |
1:18:27 |
6:49 |
|
| 9/5/2011 |
Run |
Random Route |
Long |
18.2 mi |
2:02:18 |
6:45 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:30 |
7:27 |
|
| 8/19/2011 |
Run |
Random Route |
Easy building |
9.0 mi |
1:00:57 |
6:47 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.6 mi |
25:30 |
7:05 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
4.3 mi |
30:24 |
7:05 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:04 |
7:05 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
4.8 mi |
34:33 |
7:17 |
|
| 8/6/2011 |
Run |
Random Route |
Easy building |
4.6 mi |
29:53 |
6:27 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:04:43 |
7:00 |
|
| 8/1/2011 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:40 |
6:40 |
|
| 7/31/2011 |
Run |
Random Route |
Easy building |
10.5 mi |
1:14:10 |
7:06 |
|
| 7/26/2011 |
Run |
Random Route |
Complete Ass |
8.4 mi |
1:00:05 |
7:12 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
6.2 mi |
42:50 |
6:55 |
|
| 7/19/2011 |
Run |
Random Route |
Complete Ass |
7.0 mi |
49:32 |
7:03 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
22:44 |
7:32 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
6.3 mi |
44:50 |
7:08 |
|
| 7/14/2011 |
Run |
Blackwell - North of Mack |
Medium Building |
3.8 mi |
24:02 |
6:25 |
|
| 7/14/2011 |
Run |
Random Route |
Hill |
2.0 mi |
12:38 |
6:19 |
|
| 7/11/2011 |
Run |
Random Route |
Easy building |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
31:16 |
6:57 |
|
| 7/7/2011 |
Run |
Random Route |
Medium Building |
5.5 mi |
34:41 |
6:18 |
|
| 7/7/2011 |
Run |
Blackwell - North of Mack |
Tempo |
3.7 mi |
22:16 |
5:59 |
|
| 7/7/2011 |
Run |
Random Route |
Easy building |
5.1 mi |
34:36 |
6:49 |
|
| 7/4/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:01:01 |
6:44 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/30/2011 |
Run |
Random Route |
Long |
16.4 mi |
1:48:47 |
6:38 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:00:48 |
6:44 |
|
| 6/27/2011 |
Run |
Random Route |
Easy building |
15.4 mi |
1:44:03 |
6:46 |
|
| 6/22/2011 |
Run |
Random Route |
Medium |
14.9 mi |
1:38:42 |
6:38 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
19.3 mi |
2:07:03 |
6:35 |
|
| 6/14/2011 |
Run |
Random Route |
Medium |
14.2 mi |
1:36:21 |
6:47 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:10 |
6:59 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
15.6 mi |
1:48:12 |
6:58 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
9.8 mi |
1:10:00 |
7:10 |
|
| 6/8/2011 |
Run |
Random Route |
Complete Ass |
10.7 mi |
1:13:50 |
6:54 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
15.3 mi |
1:40:17 |
6:34 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:39 |
7:06 |
|
| 5/23/2011 |
Run |
Random Route |
Long |
18.5 mi |
2:00:41 |
6:33 |
|
| 5/17/2011 |
Run |
Random Route |
Long |
18.4 mi |
2:00:03 |
6:31 |
|
| 5/10/2011 |
Run |
Random Route |
Medium |
14.3 mi |
1:35:20 |
6:40 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
6.5 mi |
46:20 |
7:12 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:29 |
7:03 |
|
| 4/25/2011 |
Run |
Random Route |
Long |
19.1 mi |
2:00:46 |
6:20 |
|