| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:22 |
6:54 |
 |
| 12/7/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 11/11/2008 |
Run |
Herrick, Prarie Path, River Trail |
Hill |
12.0 mi |
1:16:07 |
6:21 |
|
| 11/10/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.1 mi |
1:00:07 |
6:37 |
|
| 11/9/2008 |
Run |
Random Route |
Medium |
10.3 mi |
1:07:29 |
6:36 |
|
| 11/8/2008 |
Run |
2 hour home loop |
Long |
18.4 mi |
2:04:24 |
6:46 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:27 |
6:50 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.9 mi |
13:28 |
7:06 |
|
| 11/6/2008 |
Run |
Random Route |
Interval |
10450.0 m |
42:29 |
6:33 |
|
| 11/6/2008 |
Run |
Random Route |
Easy building |
5.0 mi |
34:07 |
6:50 |
|
| 11/3/2008 |
Run |
Random Route |
Medium |
5.5 mi |
36:08 |
6:35 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:31:51 |
6:49 |
|
| 11/1/2008 |
Run |
Random Route |
Medium |
9.6 mi |
1:04:56 |
6:46 |
|
| 10/31/2008 |
Run |
Random Route |
Easy building |
6.4 mi |
42:47 |
6:45 |
|
| 10/30/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 10/29/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:50 |
6:42 |
|
| 10/28/2008 |
Run |
Random Route |
Medium |
13.8 mi |
1:31:32 |
6:40 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:03:24 |
6:45 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:20 |
7:00 |
|
| 10/24/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:21 |
6:49 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:54 |
6:56 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:12 |
6:39 |
|
| 10/20/2008 |
Run |
Random Route |
Hill |
9.9 mi |
1:03:13 |
6:24 |
|
| 10/19/2008 |
Run |
Random Route |
Complete Ass |
3.8 mi |
26:09 |
6:53 |
|
| 10/17/2008 |
Run |
Herrick Lake Run |
Medium |
9.6 mi |
1:02:29 |
6:31 |
|
| 10/15/2008 |
Run |
Random Route |
Complete Ass |
9.2 mi |
1:02:19 |
6:49 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:15:04 |
6:16 |
|
| 10/13/2008 |
Run |
Herrick Lake Run |
Medium |
9.6 mi |
1:01:49 |
6:27 |
|
| 10/10/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
1:00:02 |
6:36 |
|
| 10/9/2008 |
Run |
Random Route |
Medium Building |
15.8 mi |
1:43:07 |
6:33 |
|
| 10/8/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:29 |
6:29 |
|
| 10/6/2008 |
Run |
Random Route |
Hill |
10.3 mi |
1:05:15 |
6:21 |
|
| 10/5/2008 |
Run |
Around Prestbury |
Medium |
10.1 mi |
1:07:49 |
6:42 |
|
| 10/3/2008 |
Run |
Random Route |
Medium |
9.5 mi |
1:02:01 |
6:32 |
|
| 10/2/2008 |
Run |
Random Route |
Medium |
13.8 mi |
1:32:07 |
6:41 |
|
| 10/1/2008 |
Run |
Random Route |
Easy building |
12.0 mi |
1:20:09 |
6:41 |
|
| 9/29/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:01:30 |
6:36 |
|
| 9/28/2008 |
Run |
Random Route |
Easy building |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:26 |
6:47 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:12 |
6:56 |
|
| 9/25/2008 |
Run |
Random Route |
Medium Building |
12.1 mi |
1:18:08 |
6:28 |
|
| 9/23/2008 |
Run |
Random Route |
Medium |
5.8 mi |
38:30 |
6:42 |
|
| 9/23/2008 |
Run |
Random Route |
Fartlek |
7.1 mi |
39:30 |
5:34 |
|
| 9/23/2008 |
Run |
Herrick, Prarie Path, River Trail |
Hill |
2.2 mi |
12:00 |
5:35 |
|
| 9/22/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium Building |
9.3 mi |
1:00:37 |
6:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:01:03 |
6:39 |
|
| 9/20/2008 |
Run |
Around Prestbury |
Long |
18.9 mi |
2:00:40 |
6:24 |
|
| 9/19/2008 |
Run |
Around Prestbury |
Easy building |
9.0 mi |
1:00:04 |
6:41 |
|
| 9/18/2008 |
Run |
Herrick Lake Run |
Medium |
9.1 mi |
1:00:01 |
6:36 |
|
| 9/15/2008 |
Run |
Herrick Lake Run |
Medium |
9.5 mi |
1:03:00 |
6:38 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:03 |
6:57 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:03:29 |
6:55 |
|
| 9/8/2008 |
Run |
Herrick Lake Run |
Easy building |
9.6 mi |
1:03:24 |
6:37 |
|
| 9/6/2008 |
Run |
Around Prestbury |
Easy |
9.8 mi |
1:07:21 |
6:53 |
|
| 9/5/2008 |
Run |
Random Route |
Complete Ass |
13.3 mi |
1:29:29 |
6:44 |
|
| 9/2/2008 |
Run |
Random Route |
Medium Building |
14.3 mi |
1:35:00 |
6:39 |
|
| 9/1/2008 |
Run |
Random Route |
Complete Ass |
5.7 mi |
39:41 |
7:02 |
|
| 8/30/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:13:20 |
6:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:00 |
6:40 |
|