| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2022 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:51 |
6:36 |
 |
| 5/20/2022 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.1 mi |
15:48 |
7:36 |
|
| 5/20/2022 |
Run |
Wartburg outdoor track |
Interval. |
4.2 mi |
27:20 |
6:35 |
|
| 5/20/2022 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.1 mi |
17:29 |
8:25 |
|
| 5/10/2022 |
Run |
Wartburg outdoor track |
Interval. |
4.7 mi |
33:19 |
7:04 |
|
| 5/3/2022 |
Run |
Wartburg outdoor track |
Interval. |
4.6 mi |
31:20 |
6:49 |
|
| 4/19/2022 |
Run |
Wartburg outdoor track |
Interval. |
4.4 mi |
23:52 |
5:30 |
|
| 11/30/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
26:46 |
5:58 |
|
| 11/23/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.3 mi |
23:01 |
5:21 |
|
| 11/16/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
24:02 |
5:25 |
|
| 11/9/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.4 mi |
24:17 |
5:30 |
|
| 11/2/2021 |
Run |
Wartburg outdoor track |
Interval. |
6.0 mi |
32:49 |
5:29 |
|
| 10/26/2021 |
Run |
Wartburg outdoor track |
Interval. |
5.1 mi |
28:42 |
5:39 |
|
| 10/5/2021 |
Run |
Wartburg outdoor track |
Interval. |
5.8 mi |
33:20 |
5:45 |
|
| 5/24/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
26:37 |
5:58 |
|
| 5/21/2021 |
Run |
Wartburg outdoor track |
Interval. |
5.0 mi |
28:57 |
5:51 |
|
| 5/18/2021 |
Run |
Wartburg outdoor track |
Interval. |
4.2 mi |
24:46 |
5:55 |
|
| 5/11/2021 |
Run |
Wartburg outdoor track |
Interval. |
5.8 mi |
31:24 |
5:27 |
|
| 4/6/2021 |
Run |
Wartburg outdoor track |
Interval. |
6.4 mi |
39:00 |
6:08 |
|
| 3/23/2021 |
Run |
Wartburg outdoor track |
Interval. |
6.4 mi |
33:33 |
5:18 |
|
| 11/14/2020 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.0 mi |
15:41 |
7:46 |
|
| 11/10/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.0 mi |
23:11 |
5:50 |
|
| 11/3/2020 |
Run |
Wartburg outdoor track |
Interval. |
3.0 mi |
16:34 |
5:32 |
|
| 10/27/2020 |
Run |
Wartburg outdoor track |
Interval. |
3.9 mi |
21:36 |
5:33 |
|
| 10/13/2020 |
Run |
Wartburg outdoor track |
Interval. |
5.4 mi |
29:57 |
5:36 |
|
| 10/2/2020 |
Run |
Wartburg outdoor track |
Easy |
4.9 mi |
36:28 |
7:23 |
|
| 9/15/2020 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.0 mi |
15:07 |
7:32 |
|
| 8/4/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:06 |
15:28 |
|
| 7/21/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
21:57 |
15:28 |
|
| 7/7/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
21:48 |
15:55 |
|
| 6/30/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
21:23 |
15:23 |
|
| 6/23/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:26 |
15:35 |
|
| 6/9/2020 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.3 mi |
16:01 |
6:53 |
|
| 6/9/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:07 |
15:55 |
|
| 6/2/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:11 |
15:31 |
|
| 5/19/2020 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:36 |
15:42 |
|
| 4/28/2020 |
Run |
Wartburg outdoor track |
Interval. |
3.1 mi |
16:48 |
5:23 |
|
| 4/21/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.0 mi |
24:18 |
6:02 |
|
| 4/17/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.9 mi |
28:57 |
5:54 |
|
| 4/7/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
28:26 |
6:21 |
|
| 3/31/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
24:29 |
5:29 |
|
| 3/27/2020 |
Run |
Wartburg outdoor track |
Interval. |
1.1 mi |
7:46 |
7:24 |
|
| 3/24/2020 |
Run |
Wartburg outdoor track |
Interval. |
5.6 mi |
32:47 |
5:53 |
|
| 3/17/2020 |
Run |
Wartburg outdoor track |
Interval. |
4.5 mi |
24:18 |
5:23 |
|
| 12/3/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.6 mi |
21:00 |
5:49 |
|
| 11/19/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.0 mi |
15:55 |
5:19 |
|
| 11/5/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.8 mi |
21:27 |
5:37 |
|
| 10/8/2019 |
Run |
Wartburg outdoor track |
Interval. |
5.8 mi |
33:17 |
5:43 |
|
| 9/24/2019 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
1.4 mi |
10:01 |
7:19 |
|
| 9/3/2019 |
Run |
Wartburg outdoor track |
Interval. |
1600.0 m |
4:46 |
4:48 |
|
| 8/18/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.4 mi |
22:25 |
15:35 |
|
| 8/6/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
8.1 mi |
1:10:19 |
8:40 |
|
| 7/30/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
6.1 mi |
55:53 |
9:11 |
|
| 7/16/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
8.0 mi |
1:13:48 |
9:11 |
|
| 7/9/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
6.2 mi |
40:00 |
6:31 |
|
| 7/8/2019 |
Run |
Wartburg outdoor track |
Interval. |
4.7 mi |
30:01 |
6:27 |
|
| 6/25/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
6.5 mi |
44:08 |
6:47 |
|
| 6/18/2019 |
Run |
Wartburg outdoor track |
BIG DAWG |
5.4 mi |
34:40 |
6:29 |
|
| 5/21/2019 |
Run |
Wartburg outdoor track |
Interval. |
6.3 mi |
33:21 |
5:17 |
|
| 5/13/2019 |
Run |
Wartburg outdoor track |
Interval. |
1.4 mi |
9:10 |
6:42 |
|
| 5/7/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.7 mi |
23:02 |
6:10 |
|
| 4/22/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:33 |
6:25 |
|
| 4/16/2019 |
Run |
Wartburg outdoor track |
Interval. |
4.2 mi |
24:33 |
5:51 |
|
| 4/9/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.1 mi |
24:06 |
7:50 |
|
| 3/26/2019 |
Run |
Wartburg outdoor track |
Interval. |
3.9 mi |
22:46 |
5:48 |
|
| 1/8/2019 |
Run |
Wartburg outdoor track |
Interval. |
4.4 mi |
27:01 |
6:11 |
|
| 12/11/2018 |
Run |
Wartburg outdoor track |
Fartlek |
5.3 mi |
29:10 |
5:33 |
|
| 10/30/2018 |
Run |
Wartburg outdoor track |
Interval. |
3.8 mi |
21:52 |
5:45 |
|
| 10/16/2018 |
Run |
Wartburg outdoor track |
Interval. |
5.2 mi |
30:36 |
5:54 |
|
| 10/2/2018 |
Run |
Wartburg outdoor track |
Interval. |
1600.0 m |
4:45 |
4:47 |
|
| 9/9/2018 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
6:46 |
5:22 |
|
| 7/22/2018 |
Run |
Wartburg outdoor track |
BIG DAWG |
2.0 km |
5:48 |
4:41 |
|
| 5/21/2018 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.2 mi |
15:01 |
6:50 |
|
| 5/21/2018 |
Run |
Wartburg outdoor track |
Interval. |
1.6 mi |
11:09 |
6:48 |
|
| 5/14/2018 |
Run |
Wartburg outdoor track |
Interval. |
2.3 mi |
13:23 |
5:45 |
|
| 5/8/2018 |
Run |
Wartburg outdoor track |
Interval. |
2.6 mi |
15:01 |
5:44 |
|
| 4/30/2018 |
Monster |
Wartburg outdoor track |
Default |
|
29:14 |
|
|
| 4/24/2018 |
Run |
Wartburg outdoor track |
Interval. |
6.7 mi |
41:23 |
6:10 |
|
| 4/10/2018 |
Run |
Wartburg outdoor track |
Interval. |
1.1 mi |
7:41 |
6:45 |
|
| 4/3/2018 |
Run |
Wartburg outdoor track |
Interval. |
5.6 mi |
33:10 |
5:57 |
|
| 3/23/2018 |
Run |
Wartburg outdoor track |
Tempo |
10.0 km |
33:00 |
5:19 |
|
| 3/20/2018 |
Run |
Wartburg outdoor track |
Interval. |
0.3 mi |
1:17 |
5:09 |
|
| 3/20/2018 |
Run |
Wartburg outdoor track |
Interval. |
7.0 mi |
39:58 |
5:43 |
|
| 11/20/2017 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
2.0 mi |
13:11 |
6:36 |
|
| 11/20/2017 |
Run |
Wartburg outdoor track |
Interval. |
3.5 mi |
22:05 |
6:20 |
|
| 11/15/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.0 mi |
11:39 |
5:46 |
|
| 11/13/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.8 mi |
16:18 |
5:55 |
|
| 11/8/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.6 mi |
14:29 |
5:41 |
|
| 11/5/2017 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
6:29 |
5:11 |
|
| 10/31/2017 |
Run |
Wartburg outdoor track |
Interval. |
1.0 mi |
5:24 |
5:12 |
|
| 10/31/2017 |
Run |
Wartburg outdoor track |
Race |
3.0 km |
8:57 |
4:49 |
|
| 10/25/2017 |
Run |
Wartburg outdoor track |
Interval. |
3.6 mi |
20:59 |
5:47 |
|
| 10/23/2017 |
Run |
Wartburg outdoor track |
Interval. |
2.3 mi |
11:43 |
5:09 |
|
| 10/22/2017 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
6:51 |
5:26 |
|
| 10/3/2017 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
1.7 mi |
13:12 |
7:38 |
|
| 10/3/2017 |
Run |
Wartburg outdoor track |
Interval. |
7.7 mi |
45:00 |
5:52 |
|
| 10/1/2017 |
Run |
Wartburg outdoor track |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:01 |
|
| 10/1/2017 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
6:23 |
5:02 |
|
| 9/10/2017 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
6:33 |
5:12 |
|
| 6/5/2017 |
Run |
Wartburg outdoor track |
BIG DAWG |
1.3 mi |
17:30 |
13:16 |
|
|