| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2016 |
Run |
the machine 2 |
Easy |
6.5 km |
31:00 |
7:41 |
 |
| 5/18/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 12/15/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 6/3/2015 |
Run |
the machine 2 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/18/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
47:48 |
7:42 |
|
| 1/14/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 2/24/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 2/6/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:12:06 |
7:45 |
|
| 1/24/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:00 |
7:45 |
|
| 7/1/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/21/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/18/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:05 |
7:46 |
|
| 12/6/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 6/9/2015 |
Run |
the machine 2 |
Hill |
6.4 mi |
49:45 |
7:47 |
|
| 12/14/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 11/29/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/18/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 3/3/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 3/2/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/27/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
24:28 |
7:53 |
|
| 1/7/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:27 |
7:54 |
|
| 6/16/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
47:20 |
7:54 |
|
| 2/5/2015 |
Run |
the machine 2 |
Hill |
3.2 mi |
25:15 |
7:54 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:13:59 |
7:56 |
|
| 1/12/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 4/9/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/24/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 1/3/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/14/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 1/19/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 2/10/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 3/9/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 5/31/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:21 |
7:58 |
|
| 1/15/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/25/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:48 |
7:59 |
|
| 6/15/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 5/25/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:42 |
8:01 |
|
| 6/14/2016 |
Run |
the machine 2 |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 6/7/2016 |
Run |
the machine 2 |
Hill |
6.4 mi |
53:43 |
8:23 |
|
| 1/29/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:08:18 |
8:33 |
|
| 1/3/2017 |
Run |
the machine 2 |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 12/13/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:30 |
8:38 |
|
| 12/6/2016 |
Run |
the machine 2 |
Hill |
4.0 mi |
34:50 |
8:43 |
|
| 1/16/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/17/2016 |
Run |
the machine 2 |
Hill |
5.1 mi |
44:35 |
8:45 |
|
| 2/24/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:22:10 |
8:49 |
|
| 2/4/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:23:00 |
8:55 |
|
| 3/29/2016 |
Run |
the machine 2 |
Hill |
6.5 mi |
59:22 |
9:08 |
|
| 3/15/2016 |
Run |
the machine 2 |
Hill |
7.1 mi |
1:05:00 |
9:10 |
|
| 4/28/2015 |
Run |
the machine 2 |
Hill |
7.5 mi |
1:08:45 |
9:10 |
|
| 4/15/2015 |
Run |
the machine 2 |
Hill |
6.9 mi |
1:04:50 |
9:24 |
|
| 1/18/2017 |
Run |
the machine 2 |
Hill |
5.0 mi |
48:50 |
9:46 |
|
|