| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
 |
| 11/25/2014 |
Run |
the machine 2 |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 11/26/2014 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 11/29/2014 |
Run |
the machine 2 |
Hill |
8.0 mi |
58:30 |
7:19 |
|
| 12/1/2014 |
Run |
the machine 2 |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 12/2/2014 |
Run |
the machine 2 |
Hill |
7.5 mi |
54:15 |
7:14 |
|
| 12/3/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 12/22/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 12/23/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:15 |
6:52 |
|
| 1/3/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/7/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:27 |
7:54 |
|
| 1/8/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
45:58 |
7:40 |
|
| 1/12/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 1/12/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 1/13/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:30 |
7:39 |
|
| 1/14/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 1/16/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/18/2015 |
Run |
the machine 2 |
Easy |
6.2 mi |
43:21 |
7:00 |
|
| 1/19/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 1/20/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/20/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 1/23/2015 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 1/24/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:00 |
7:45 |
|
| 1/26/2015 |
Run |
the machine 2 |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 1/29/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:08:18 |
8:33 |
|
| 2/2/2015 |
Run |
the machine 2 |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 2/4/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 2/5/2015 |
Run |
the machine 2 |
Hill |
3.2 mi |
25:15 |
7:54 |
|
| 2/7/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 2/8/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 2/9/2015 |
Run |
the machine 2 |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/10/2015 |
Run |
the machine 2 |
Hill |
3.1 mi |
24:40 |
7:58 |
|
| 2/11/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 2/21/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 2/24/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 3/2/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/3/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 3/4/2015 |
Run |
the machine 2 |
Tempo |
5.4 mi |
35:00 |
6:29 |
|
| 3/6/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 3/9/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/11/2015 |
Run |
the machine 2 |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/12/2015 |
Run |
the machine 2 |
Easy |
6.2 mi |
46:21 |
7:29 |
|
| 3/14/2015 |
Run |
the machine 2 |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 3/23/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 3/28/2015 |
Run |
the machine 2 |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 3/30/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2015 |
Run |
the machine 2 |
Hill |
7.0 mi |
53:40 |
7:40 |
|
| 4/7/2015 |
Run |
the machine 2 |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/15/2015 |
Run |
the machine 2 |
Hill |
6.9 mi |
1:04:50 |
9:24 |
|
| 4/20/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 4/28/2015 |
Run |
the machine 2 |
Hill |
7.5 mi |
1:08:45 |
9:10 |
|
| 5/6/2015 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:07:52 |
7:33 |
|
| 5/13/2015 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:07:37 |
7:31 |
|
| 5/18/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 5/19/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 5/27/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 6/1/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/2/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 6/3/2015 |
Run |
the machine 2 |
Hill |
7.3 mi |
55:01 |
7:33 |
|
| 6/3/2015 |
Run |
the machine 2 |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/8/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/9/2015 |
Run |
the machine 2 |
Hill |
6.4 mi |
49:45 |
7:47 |
|
| 6/15/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/16/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
47:20 |
7:54 |
|
| 7/1/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/4/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 8/6/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 9/21/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 9/30/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/24/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 10/25/2015 |
Run |
the machine 2 |
Hill |
6.0 mi |
45:01 |
7:31 |
|
| 11/22/2015 |
Run |
the machine 2 |
Hill |
10.0 mi |
1:12:58 |
7:18 |
|
| 12/6/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 12/8/2015 |
Run |
the machine 2 |
Strides |
10.0 km |
42:58 |
6:55 |
|
| 12/14/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 12/16/2015 |
Run |
the machine 2 |
Long |
20.0 km |
1:31:50 |
7:24 |
|
| 12/21/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/22/2015 |
Run |
the machine 2 |
Strides |
7.0 mi |
48:52 |
6:59 |
|
| 12/27/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
24:28 |
7:53 |
|
| 12/29/2015 |
Run |
the machine 2 |
Fartlek |
7.0 km |
29:48 |
6:52 |
|
| 12/30/2015 |
Run |
the machine 2 |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 12/31/2015 |
Run |
the machine 2 |
Easy |
4.5 mi |
33:13 |
7:25 |
|
| 1/9/2016 |
Run |
the machine 2 |
Hill |
9.3 mi |
1:06:20 |
7:08 |
|
| 1/10/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:09:00 |
7:26 |
|
| 1/11/2016 |
Run |
the machine 2 |
Easy |
8.0 km |
34:20 |
6:55 |
|
| 1/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:48 |
7:59 |
|
| 1/12/2016 |
Run |
the machine 2 |
Hill |
12.0 km |
52:30 |
7:03 |
|
| 1/13/2016 |
Run |
the machine 2 |
Easy |
15.0 km |
1:11:30 |
7:41 |
|
| 1/14/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 1/15/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/18/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
47:48 |
7:42 |
|
| 1/18/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:05 |
7:46 |
|
| 1/19/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:03:30 |
6:49 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/21/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:13:59 |
7:56 |
|
| 1/23/2016 |
Run |
the machine 2 |
Easy |
6.0 km |
27:05 |
7:16 |
|
| 1/25/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 1/25/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
46:40 |
7:31 |
|
| 1/26/2016 |
Run |
the machine 2 |
Hill |
13.0 km |
1:01:15 |
7:35 |
|
| 2/3/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:15 |
7:17 |
|
|