| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/3/2010 |
Bike |
Random Route |
Long |
30.0 km |
1:45:00 |
3:30 |
 |
| 10/17/2010 |
Bike |
Random Route |
Long |
25.0 km |
1:15:00 |
3:00 |
|
| 6/22/2008 |
Run |
ScotiaBank Vancouver Half-Marathon |
Race |
21.1 km |
1:55:23 |
5:29 |
|
| 5/31/2008 |
Run |
Home Long Route 1 - W11th/Trafalgar/Cornwall/Trimble/W4th/Spanish/UBC Hill/Chancellor/Salish/Spanish/Pioneer/Spanish/Beach/return |
Long |
20.5 km |
2:03:41 |
6:02 |
|
| 10/1/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
20.0 km |
46:30 |
2:20 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
20.0 km |
2:08:00 |
6:24 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
19.5 km |
1:55:00 |
5:54 |
|
| 9/17/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
18.5 km |
45:00 |
2:26 |
|
| 3/29/2009 |
Run |
Home Long Route #2: W11th-Trafalgar-PtGreyRd-SpBks-UBChill |
Long |
18.0 km |
1:40:51 |
5:37 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
18.0 km |
1:38:35 |
5:29 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.0 km |
1:39:08 |
5:31 |
|
| 3/28/2010 |
Run |
Home Long Route #3 - UBC Hill (via Reznick) |
Long |
17.5 km |
1:37:22 |
5:34 |
|
| 10/11/2009 |
Run |
Home Long Route #3 - UBC Hill (via Reznick) |
Long |
17.0 km |
1:34:11 |
5:33 |
|
| 3/30/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:44:00 |
6:08 |
|
| 1/13/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:40:00 |
5:53 |
|
| 12/16/2007 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Moderate |
17.0 km |
1:45:00 |
6:11 |
|
| 11/12/2007 |
Run |
Khahtsahlano 17km Road Race |
Race |
16.6 km |
1:34:03 |
5:40 |
|
| 4/25/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 3/7/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Hill |
15.5 km |
1:20:50 |
5:13 |
|
| 4/5/2009 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Long |
15.5 km |
1:31:00 |
5:53 |
|
| 11/3/2007 |
Run |
H2H Leg 3 - Stave Falls Dam to Mission Municipal Hall |
Race |
15.1 km |
1:24:12 |
5:35 |
|
| 10/21/2007 |
Run |
Spanish Banks - UBC Hill Repeat (3x) |
Hill |
14.5 km |
1:18:00 |
5:23 |
|
| 9/12/2010 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:13:15 |
5:14 |
|
| 12/13/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
14.0 km |
1:13:41 |
5:16 |
|
| 5/3/2009 |
Run |
Random Route |
Moderate |
14.0 km |
1:15:00 |
5:22 |
|
| 9/7/2008 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:07:45 |
4:51 |
|
| 5/30/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.5 km |
1:19:38 |
5:54 |
|
| 4/18/2010 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.5 km |
1:12:10 |
5:21 |
|
| 2/7/2010 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.5 km |
1:13:29 |
5:27 |
|
| 1/31/2010 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.5 km |
1:13:46 |
5:28 |
|
| 1/24/2010 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.5 km |
1:16:07 |
5:39 |
|
| 11/7/2009 |
Run |
H2H Leg 6 - Athey Road #2 to Sasquatch Inn. |
Race |
13.1 km |
1:09:55 |
5:21 |
|
| 7/4/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:08:45 |
5:18 |
|
| 6/6/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 5/17/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:14:00 |
5:42 |
|
| 5/10/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 4/26/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 3/22/2009 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 9/14/2008 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Easy |
13.0 km |
1:14:00 |
5:42 |
|
| 9/1/2008 |
Run |
Random Route |
Hill |
13.0 km |
1:14:00 |
5:42 |
|
| 8/24/2008 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.0 km |
1:09:43 |
5:22 |
|
| 8/10/2008 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.0 km |
1:07:21 |
5:11 |
|
| 5/25/2008 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Hill |
13.0 km |
1:08:30 |
5:17 |
|
| 2/14/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Hill |
12.5 km |
1:08:25 |
5:29 |
|
| 1/18/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
12.5 km |
1:16:00 |
6:05 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/18/2008 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:09:27 |
5:48 |
|
| 2/24/2008 |
Run |
Maui Hill Resort 2008 12k |
Moderate |
12.0 km |
1:06:00 |
5:30 |
|
| 10/31/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
59:26 |
5:11 |
|
| 4/4/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:01:10 |
5:20 |
|
| 12/25/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:00:52 |
5:18 |
|
| 10/18/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:00:40 |
5:17 |
|
| 9/20/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:02:04 |
5:24 |
|
| 5/24/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:06:00 |
5:45 |
|
| 2/15/2009 |
Run |
Jericho Beach/UBC Hill |
Easy |
11.5 km |
1:06:00 |
5:45 |
|
| 7/13/2008 |
Run |
Jericho Beach/UBC Hill |
Moderate |
11.5 km |
1:00:54 |
5:18 |
|
| 4/13/2008 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:02:00 |
5:24 |
|
| 12/30/2007 |
Run |
Jericho Beach/UBC Hill |
Tempo |
11.5 km |
58:21 |
5:05 |
|
| 10/23/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
11.0 km |
59:57 |
5:27 |
|
| 9/8/2010 |
Run |
Stanley Park Seawall - Prospect Point + Brockton Pt. |
Hill |
10.8 km |
55:00 |
5:07 |
|
| 11/22/2009 |
Run |
Stanley Park Seawall - Prospect Point + Brockton Pt. |
Easy |
10.8 km |
1:06:14 |
6:10 |
|
| 9/22/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #2 |
Hill |
10.5 km |
56:00 |
5:20 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 10/15/2010 |
Bike |
Stanley Park Seawall - full |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/8/2010 |
Bike |
Stanley Park Seawall - full |
Long |
10.0 km |
25:00 |
2:30 |
|
| 8/11/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 7/16/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 7/2/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 6/30/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/11/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:30 |
5:09 |
|
| 5/21/2010 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 4/9/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
52:46 |
5:17 |
|
| 4/2/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:05 |
5:19 |
|
| 3/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 3/3/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 2/17/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:26 |
5:27 |
|
| 1/20/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 1/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:32 |
5:58 |
|
| 12/23/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
1:00:34 |
6:04 |
|
| 12/11/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:51 |
5:36 |
|
| 12/4/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 11/27/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:16 |
5:20 |
|
| 11/15/2009 |
Run |
Fall Classic 10k (UBC) |
Race |
10.0 km |
51:40 |
5:10 |
|
| 11/11/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 11/4/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
58:27 |
5:51 |
|
| 10/28/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
56:48 |
5:41 |
|
| 10/14/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
56:39 |
5:40 |
|
| 10/9/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:18 |
5:08 |
|
| 10/7/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 10/2/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:40 |
5:10 |
|
| 9/13/2009 |
Run |
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland |
Moderate |
10.0 km |
50:28 |
5:03 |
|
| 8/14/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 8/12/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:30 |
5:21 |
|
| 8/5/2009 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/2/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 7/31/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 7/15/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/10/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/19/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:00 |
5:18 |
|