| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:26 |
5:41 |
 |
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:27:58 |
5:39 |
|
| 9/19/2010 |
Run |
Fort Snelling XC Relay |
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/18/2010 |
Run |
Autumn Daze 5k |
Race |
5.0 km |
15:34 |
5:01 |
|
| 8/29/2010 |
Run |
Windrunner 10k (Wheaton) |
Race |
10.0 km |
33:53 |
5:28 |
|
| 8/18/2010 |
Run |
Tartan Terrible |
Race |
4.3 mi |
24:15 |
5:39 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
6.6 mi |
37:40 |
5:43 |
|
| 7/5/2010 |
Run |
Green Lake Road Race |
Race |
12.0 mi |
1:07:19 |
5:37 |
|
| 6/19/2010 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:37:11 |
6:00 |
|
| 5/16/2010 |
Run |
Green Bay Half Marathon |
Race |
13.1 mi |
1:10:54 |
5:25 |
|
| 5/8/2010 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:13:16 |
5:36 |
|
| 4/24/2010 |
Run |
Get In Gear |
Race |
10.0 km |
33:55 |
5:28 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon 2009 |
Race |
26.2 mi |
2:31:05 |
5:46 |
|
| 9/12/2009 |
Run |
Bear Water Run 20 MIler |
Race |
20.0 mi |
1:56:20 |
5:49 |
|
| 9/5/2009 |
Run |
SP Half Marathon |
Race |
13.1 mi |
1:12:02 |
5:30 |
|
| 8/29/2009 |
Run |
Challenge Arthritis 5k - Lake Como |
Race |
5.0 km |
16:04 |
5:11 |
|
| 8/13/2009 |
Run |
Midsummer Nights Run 3 Miler |
Race |
3.0 mi |
15:35 |
5:12 |
|
| 8/8/2009 |
Run |
Paavo Nurmi Half Marathon |
Race |
13.1 mi |
1:15:15 |
5:45 |
|
| 8/1/2009 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:13:30 |
5:37 |
|
| 7/11/2009 |
Run |
Robbinsdale Whiz Bang Days |
Race |
10.0 km |
34:17 |
5:32 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
24.3 mi |
2:19:53 |
5:46 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
2:38:26 |
6:03 |
|
| 10/5/2008 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
2:33:03 |
5:51 |
|
| 8/23/2008 |
Run |
Officer Shawn Silvera 5K |
Race |
5.0 km |
15:36 |
5:02 |
|
| 8/9/2008 |
Run |
Gopher To Badger HM (Stillwater - Hudson) |
Race |
13.1 mi |
1:16:30 |
5:51 |
|
| 8/2/2008 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:15:19 |
5:45 |
|
| 7/20/2008 |
Run |
Highland Fest 5k |
Race |
5.0 km |
16:48 |
5:25 |
|
| 6/21/2008 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
2:45:37 |
6:20 |
|
| 5/31/2008 |
Run |
Northern Lakes 30K (White Bear Lake) |
Race |
30.0 km |
1:53:30 |
6:06 |
|
| 5/3/2008 |
Run |
Melpomene 5k |
Race |
5.0 km |
17:41 |
5:42 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:45:36 |
6:20 |
|
| 8/4/2007 |
Run |
Urban Wildland (Richfield) |
Race |
13.1 mi |
1:23:26 |
6:23 |
|
| 7/28/2007 |
Run |
Race Pace 5k |
Race |
5.0 km |
17:25 |
5:37 |
|
| 6/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|
| 4/21/2007 |
Run |
Earth Day Half Marathon (Saint Cloud) |
Race |
13.1 mi |
1:32:32 |
7:04 |
|
| 10/10/2011 |
Run |
|
Tempo |
10.0 mi |
1:03:00 |
6:18 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
16.3 mi |
1:41:30 |
6:14 |
|
| 9/23/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
15.0 mi |
1:36:00 |
6:24 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
9.8 mi |
1:00:10 |
6:09 |
|
| 4/27/2010 |
Run |
Random Route |
Tempo |
13.0 mi |
1:17:00 |
5:56 |
|
| 4/2/2010 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 3/18/2010 |
Run |
Neighborhood |
Tempo |
6.3 mi |
40:00 |
6:21 |
|
| 3/13/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
41:00 |
5:52 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
10.3 mi |
59:00 |
5:44 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/18/2010 |
Run |
Random Route |
Tempo |
14.5 mi |
1:26:00 |
5:56 |
|
| 2/6/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
1:32:00 |
6:06 |
|
| 1/24/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 1/7/2010 |
Run |
Random Route |
Tempo |
14.1 mi |
1:25:00 |
6:02 |
|
| 12/14/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:24:40 |
6:03 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
14.0 mi |
1:19:00 |
5:39 |
|
| 8/19/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 7/22/2009 |
Run |
Random Route |
Tempo |
9.4 mi |
58:00 |
6:11 |
|
| 6/12/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Tempo |
18.0 mi |
1:53:00 |
6:17 |
|
| 4/13/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
48:00 |
6:00 |
|
| 2/23/2009 |
Run |
Random Route |
Tempo |
17.0 mi |
1:46:00 |
6:15 |
|
| 2/2/2009 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 12/11/2008 |
Run |
Metrodome |
Tempo |
10.5 mi |
1:04:00 |
6:06 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:26:00 |
6:09 |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
48:00 |
5:56 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
12.8 mi |
1:17:00 |
6:01 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
47:20 |
6:00 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
16.3 mi |
1:40:00 |
6:09 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
15.5 mi |
1:32:00 |
5:57 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 8/24/2008 |
Run |
Random Route |
Tempo |
12.1 mi |
1:12:00 |
5:58 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
15.2 mi |
1:38:00 |
6:27 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:17:10 |
5:57 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
11.4 mi |
1:10:00 |
6:09 |
|
| 6/8/2008 |
Run |
Random Route |
Tempo |
13.7 mi |
1:26:39 |
6:21 |
|
| 6/5/2008 |
Run |
Random Route |
Tempo |
11.3 mi |
1:15:00 |
6:40 |
|
| 5/23/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
42:00 |
6:00 |
|
| 5/11/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:25:00 |
6:33 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
9.7 mi |
1:00:30 |
6:15 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:12:00 |
6:16 |
|
| 3/4/2008 |
Run |
Metrodome |
Tempo |
13.6 mi |
1:26:40 |
6:23 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
13.7 mi |
1:30:00 |
6:35 |
|
| 2/21/2008 |
Run |
Metrodome |
Tempo |
12.4 mi |
1:17:00 |
6:13 |
|
| 2/19/2008 |
Run |
Metrodome |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
15.3 mi |
1:42:00 |
6:40 |
|
| 2/14/2008 |
Run |
Metrodome |
Tempo |
13.4 mi |
1:25:00 |
6:21 |
|
| 2/12/2008 |
Run |
Metrodome |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/7/2008 |
Run |
Metrodome |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/29/2008 |
Run |
Metrodome |
Tempo |
12.3 mi |
1:17:00 |
6:16 |
|
| 1/24/2008 |
Run |
Metrodome |
Tempo |
13.2 mi |
1:25:00 |
6:27 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:20:00 |
6:58 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:14:29 |
6:12 |
|
| 1/4/2008 |
Run |
Home to Franklin |
Tempo |
9.1 mi |
1:04:00 |
7:02 |
|
| 1/3/2008 |
Run |
Metrodome |
Tempo |
9.5 mi |
1:03:00 |
6:38 |
|