Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/2/2012 Run
3.7 barr college
Easy 3.0 mi    
6/25/2012 Run
small loop
Easy 2.5 mi    
6/26/2012 Run
Big Loop
Easy 5.3 mi    
7/4/2012 Run
Big Loop
Easy 5.3 mi    
7/15/2012 Run
3.6 North Lake Loop
Easy 3.6 mi    
8/29/2010 Run
bike path and big loop
Long 17.7 mi 2:37:16 8:54
9/4/2010 Run
AFS Beach
Long 19.7 mi 2:47:00 8:30
9/19/2010 Run
fall river
Long 21.0 mi 3:14:00 9:15
9/26/2010 Run
10.2 Barr loop + 5.2 loop
Long 15.4 mi 2:11:35 8:33
10/3/2010 Run
second half of amica
Long 13.1 mi 1:39:30 7:36
11/3/2010 Run
10 bike path
Long 10.0 mi 1:32:30 9:15
11/7/2010 Run
seekonk hs 5 mi loop
Long 12.6 mi 1:46:00 8:25
11/13/2010 Run
133 club east providence ri
Long 12.0 mi 1:43:30 8:38
11/14/2010 Run
big loop plus ten loop
Long 15.8 mi 2:08:00 8:08
11/19/2010 Run
bike path to warren town line
Long 10.8 mi 1:40:38 9:18
11/21/2010 Run
all over
Long 19.0 mi 2:49:49 8:57
12/5/2010 Run
15 fish co
Long 15.3 mi 2:07:30 8:22
12/26/2010 Run
2x5 plus 10
Long 21.0 mi 2:57:00 8:26
12/31/2010 Run
11.7 loop
Long 11.7 mi 1:35:08 8:08
1/23/2011 Run
10.2 Barr loop
Long 20.5 mi 2:46:32 8:08
8/20/2011 Run
Bike path to bristol end and back (17)
Long 17.0 mi 2:29:00 8:46
2/18/2012 Run
Pvd loop
Long 15.0 mi 2:08:00 8:32
9/7/2010 Run
hill loop at work
Tempo 4.5 mi 35:00 7:47
9/23/2010 Run
6
Tempo 6.0 mi 45:00 7:30
10/8/2010 Run
Big Loop
Tempo 5.3 mi 41:00 7:49
10/10/2010 Run
13 bike path etc
Tempo 13.0 mi 1:32:14 7:06
2/11/2012 Run
bike path riverside
Tempo 5.0 mi 36:00 7:12
9/12/2010 Run
FirmMan Tri relay
Race 13.1 mi 1:29:38 6:51
10/17/2010 Run
misc from 1st beach
Race 26.2 mi 3:55:00 8:59
11/27/2010 Run
sls 5k
Race 3.1 mi 20:38 6:40
1/2/2011 Run
Hangover Classic
Race 5.0 mi 33:12 6:39
2/20/2011 Run
Old Fashioned Ten Miler
Race 10.0 mi 1:07:06 6:43
5/21/2011 Run
RTB leg 28
Race 8.1 mi 1:00:15 7:26
5/26/2011 Run
rrr
Race 5.0 mi 34:50 6:58
6/25/2010 Run
Short Loop
Default 2.5 mi 19:57 7:55
6/26/2010 Run
Big Loop
Default 5.3 mi 42:00 8:00
6/29/2010 Run
misc
Default 3.5 mi 25:30 7:18
7/1/2010 Run
Big Loop
Default 5.3 mi 45:00 8:35
7/2/2010 Run
Short Loop
Default 2.5 mi 20:00 7:57
7/21/2010 Run
Big Loop
Default 5.3 mi 44:26 8:28
9/9/2010 Run
4.1 from work
Pace Run 4.1 mi 32:30 7:56
9/18/2010 Run
10.2 Barr loop
Pace Run 10.2 mi 1:14:49 7:21
10/2/2010 Run
10 bike path
Pace Run 10.0 mi 1:14:00 7:24
12/18/2010 Run
10 wheaton
Pace Run 10.0 mi 1:19:10 7:55
1/8/2011 Run
10.2 Barr loop
Pace Run 10.3 mi 1:14:58 7:19
8/23/2011 Run
10.2 Barr loop
Pace Run 10.2 mi 1:20:00 7:51
7/3/2010 Run
Big Loop
Hard 5.3 mi 39:39 7:34
8/12/2010 Run
short plus
Hard 3.0 mi 22:00 7:20
8/26/2010 Run
7.2 county nayatt washington
Hard 7.2 mi 55:56 7:47
2/13/2011 Run
seekonk y from home
Hard 7.5 mi 53:15 7:06
2/13/2011 Run
seekonk y to home
Hard 7.5 mi 54:30 7:16
5/3/2011 Run
5.0 Work Loop
Hard 5.0 mi 41:00 8:12
11/2/2010 Run
7.7
GA + Striders 7.7 mi 1:03:00 8:11
11/30/2010 Run
10.2 Barr loop
GA + Striders 10.2 mi 1:18:07 7:40
1/4/2011 Run
misc
GA + Striders 9.3 mi 1:17:00 8:20
11/9/2010 Run
10.2 Barr loop
LT 10.2 mi 1:17:57 7:39
11/23/2010 Run
10.2 Barr loop
LT 10.2 mi 1:22:00 8:03
12/9/2010 Run
work 5.1
LT 5.1 mi 38:38 7:35