| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
1 warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/9/2011 |
Run |
10 |
Easy |
10.0 mi |
1:23:22 |
8:21 |
|
| 12/24/2011 |
Run |
10 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/2/2010 |
Run |
10 bike path |
Pace Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/3/2010 |
Run |
10 bike path |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/18/2010 |
Run |
10 wheaton |
Pace Run |
10.0 mi |
1:19:10 |
7:55 |
|
| 8/21/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 9/18/2010 |
Run |
10.2 Barr loop |
Pace Run |
10.2 mi |
1:14:49 |
7:21 |
|
| 11/9/2010 |
Run |
10.2 Barr loop |
LT |
10.2 mi |
1:17:57 |
7:39 |
|
| 11/23/2010 |
Run |
10.2 Barr loop |
LT |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/25/2010 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 11/30/2010 |
Run |
10.2 Barr loop |
GA + Striders |
10.2 mi |
1:18:07 |
7:40 |
|
| 1/8/2011 |
Run |
10.2 Barr loop |
Pace Run |
10.3 mi |
1:14:58 |
7:19 |
|
| 1/23/2011 |
Run |
10.2 Barr loop |
Long |
20.5 mi |
2:46:32 |
8:08 |
|
| 8/23/2011 |
Run |
10.2 Barr loop |
Pace Run |
10.2 mi |
1:20:00 |
7:51 |
|
| 3/4/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
|
|
|
| 9/26/2010 |
Run |
10.2 Barr loop + 5.2 loop |
Long |
15.4 mi |
2:11:35 |
8:33 |
|
| 8/14/2010 |
Run |
10.5 |
Easy |
10.5 mi |
1:28:30 |
8:26 |
|
| 12/24/2010 |
Run |
10.5 |
Easy |
11.5 mi |
1:37:30 |
8:29 |
|
| 12/31/2010 |
Run |
11.7 loop |
Long |
11.7 mi |
1:35:08 |
8:08 |
|
| 10/10/2010 |
Run |
13 bike path etc |
Tempo |
13.0 mi |
1:32:14 |
7:06 |
|
| 11/13/2010 |
Run |
133 club east providence ri |
Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 7/31/2011 |
Run |
15 |
Easy |
14.8 mi |
2:15:00 |
9:10 |
|
| 12/5/2010 |
Run |
15 fish co |
Long |
15.3 mi |
2:07:30 |
8:22 |
|
| 7/29/2011 |
Run |
2.5 lincoln |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/26/2010 |
Run |
2x5 plus 10 |
Long |
21.0 mi |
2:57:00 |
8:26 |
|
| 9/23/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 4/24/2010 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/3/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/19/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/1/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 2/24/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 5/1/2012 |
Run |
3.5 misc |
Easy |
3.5 mi |
|
|
|
| 6/20/2010 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
28:40 |
7:58 |
|
| 6/21/2010 |
Run |
3.6 North Lake Loop |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 2/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 7/15/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 3/29/2012 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|
| 6/2/2012 |
Run |
3.7 barr college |
Easy |
3.0 mi |
|
|
|
| 8/26/2011 |
Run |
4 mile from work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2010 |
Run |
4.1 from work |
Pace Run |
4.1 mi |
32:30 |
7:56 |
|
| 5/3/2012 |
Run |
5 mile riverside |
Easy |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
5.0 Work Loop |
Hard |
5.0 mi |
41:00 |
8:12 |
|
| 12/23/2010 |
Run |
5.5 night somerset |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 9/23/2010 |
Run |
6 |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2011 |
Run |
6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/16/2010 |
Run |
6 afs loop |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/1/2010 |
Run |
6 loop |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/9/2010 |
Run |
6.3 ramble plus |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 8/26/2010 |
Run |
7.2 county nayatt washington |
Hard |
7.2 mi |
55:56 |
7:47 |
|
| 9/22/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/29/2010 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:02:07 |
8:38 |
|
| 8/25/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/11/2012 |
Run |
7.5 |
Easy |
7.5 mi |
|
|
|
| 11/2/2010 |
Run |
7.7 |
GA + Striders |
7.7 mi |
1:03:00 |
8:11 |
|
| 6/17/2010 |
Run |
AFS Beach |
Easy |
4.9 mi |
40:10 |
8:12 |
|
| 9/4/2010 |
Run |
AFS Beach |
Long |
19.7 mi |
2:47:00 |
8:30 |
|
| 10/5/2010 |
Run |
AFS Beach |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 5/17/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/7/2011 |
Run |
AFS Beach |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 11/21/2010 |
Run |
all over |
Long |
19.0 mi |
2:49:49 |
8:57 |
|
| 6/6/2011 |
Run |
barr 5.25 |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/1/2012 |
Run |
Barr College |
Easy |
3.0 mi |
|
|
|
| 3/8/2012 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 6/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:40 |
8:20 |
|
| 6/26/2010 |
Run |
Big Loop |
Default |
5.3 mi |
42:00 |
8:00 |
|
| 7/1/2010 |
Run |
Big Loop |
Default |
5.3 mi |
45:00 |
8:35 |
|
| 7/3/2010 |
Run |
Big Loop |
Hard |
5.3 mi |
39:39 |
7:34 |
|
| 7/10/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/12/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/15/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 7/21/2010 |
Run |
Big Loop |
Default |
5.3 mi |
44:26 |
8:28 |
|
| 7/27/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:24 |
8:28 |
|
| 7/28/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 8/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/7/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 10/8/2010 |
Run |
Big Loop |
Tempo |
5.3 mi |
41:00 |
7:49 |
|
| 11/18/2010 |
Run |
Big Loop |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 11/24/2010 |
Run |
Big Loop |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 11/29/2011 |
Run |
Big Loop |
Easy |
5.2 mi |
|
|
|
| 1/24/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/14/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/19/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/6/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/1/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/8/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/27/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/26/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/4/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/14/2010 |
Run |
big loop plus ten loop |
Long |
15.8 mi |
2:08:00 |
8:08 |
|
| 8/29/2010 |
Run |
bike path and big loop |
Long |
17.7 mi |
2:37:16 |
8:54 |
|
| 1/27/2012 |
Run |
bike path riverside |
Easy |
3.0 mi |
|
|
|
| 2/11/2012 |
Run |
bike path riverside |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 3/3/2012 |
Run |
bike path riverside |
Easy |
7.0 mi |
|
|
|
| 3/22/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 8/20/2011 |
Run |
Bike path to bristol end and back (17) |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 11/19/2010 |
Run |
bike path to warren town line |
Long |
10.8 mi |
1:40:38 |
9:18 |
|
| 11/28/2011 |
Run |
BMS One Way |
Easy |
1.3 mi |
|
|
|
| 9/19/2010 |
Run |
fall river |
Long |
21.0 mi |
3:14:00 |
9:15 |
|