Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
1/10/2010 Yoga   Default      
1/9/2010 Yoga   Default      
12/29/2009 Yoga   Default      
12/28/2009 Yoga   Default      
12/27/2009 Yoga   Default      
12/20/2009 Yoga   Default      
1/24/2012 Strength          
1/20/2012 Strength          
1/17/2012 Strength          
1/12/2012 Strength          
1/9/2012 Strength          
1/5/2012 Strength          
1/2/2012 Strength          
8/2/2010 Strength          
1/11/2010 Strength          
1/1/2010 Strength          
12/28/2009 Strength          
12/17/2009 Strength          
11/24/2008 Strength          
11/23/2008 Strength          
11/18/2008 Strength          
11/18/2008 Strength          
8/12/2008 Strength          
8/7/2008 Strength          
8/5/2008 Strength          
8/3/2008 Strength          
7/31/2008 Strength          
7/29/2008 Strength          
7/24/2008 Strength          
7/22/2008 Strength          
7/19/2008 Strength          
7/14/2008 Strength          
7/9/2008 Strength          
6/12/2008 Strength          
11/6/2007 Strength          
10/24/2007 Strength          
10/17/2007 Strength          
8/23/2010 Rowing Machine   Default 10.0 km 43:57 7:05
8/18/2010 Rowing Machine   Default 10.0 km 43:28 7:00
8/16/2010 Rowing Machine
Long Island City YMCA
Default 10.0 yd 45:00 132:00:01
8/16/2010 Rowing Machine
Long Island City YMCA
Default 10.0 km 49:26 7:58
8/13/2010 Rowing Machine
Long Island City YMCA
Default 10.0 km 45:32 7:20
8/12/2010 Rowing Machine
Long Island City YMCA
Default 11159.0 m 50:26 7:17
8/11/2010 Rowing Machine
Long Island City YMCA
Default 6402.0 m 30:33 7:41
8/4/2010 Rowing Machine
Long Island City YMCA
Default 10016.0 m 49:26 7:57
7/10/2008 Rowing Machine   Default   25:23  
6/12/2008 Rowing Machine   Default   20:00  
7/6/2012 Other   Default 6.0 mi 2:23:34 23:49
7/4/2012 Other   Default 6.3 mi 2:29:20 23:52
9/16/2012 No name   Default 4.2 mi 39:00 9:15
8/14/2012 No name   Default 3.7 mi 59:47 16:12
12/27/2009 CrossFit   Default      
6/13/2010 Run   Medium 3.0 mi 23:33 7:52
1/20/2010 Run
West 33rd to Boat Basin
Medium 5.3 mi 42:33 8:00
10/8/2009 Run   Medium 6.0 mi 50:07 8:22
10/4/2009 Run
Woodside to Corona 34th Ave Out & Back
Medium 7.3 mi 1:01:19 8:28
4/9/2009 Run
Hudson River 33rd St to 68th St.
Medium 4.3 mi 37:07 8:42
4/2/2009 Run
Hudson River 33rd St to 68th St.
Medium 4.3 mi 38:23 9:00
11/10/2008 Run
Woodside - Jackson Heights 5-mile.
Medium 5.0 mi 41:21 8:17
10/26/2008 Run
Woodside - Jackson Heights 5-mile.
Medium 5.0 mi 43:29 8:42
10/18/2008 Run
Woodside - Jackson Heights 5-mile.
Medium 5.0 mi 43:13 8:39
10/8/2008 Run
Woodside - Jackson Heights 5-mile.
Medium 5.0 mi 40:14 8:03
10/1/2008 Run
Random Route
Medium 4.0 mi 35:48 8:57
9/29/2008 Run
Random Route
Medium 6.0 mi 48:56 8:10
9/23/2008 Run
Woodside - Jackson Heights 5-mile.
Medium 5.0 mi 39:38 7:56
9/16/2008 Run
Woodside to Corona 34th Ave Out & Back
Medium 5.0 mi 41:46 8:22
9/11/2008 Run
Woodside to Corona 34th Ave Out & Back
Medium 7.3 mi 59:06 8:10
9/10/2008 Run
Woodside to Corona 34th Ave Out & Back
Medium 5.0 mi 39:50 7:58
9/9/2008 Run
Woodside to Corona 34th Ave Out & Back
Medium 7.2 mi 1:01:43 8:33
9/2/2008 Run
Random Route
Medium 4.0 mi 31:48 7:57
8/31/2008 Run
Random Route
Medium 5.1 mi 41:32 8:09
8/30/2008 Run
Random Route
Medium 8.5 mi 1:17:04 9:04
8/28/2008 Run
Random Route
Medium 3.6 mi 29:10 8:07
8/26/2008 Run
Woodside to Corona 34th Ave Out & Back
Medium 5.0 mi 40:25 8:05
8/25/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
Medium 6.0 mi 47:57 8:00
8/18/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
Medium 6.0 mi 50:10 8:22
8/17/2008 Run
Sunnyside Switchbacks 5 Mi
Medium 4.8 mi 40:29 8:32
8/11/2008 Run
Westside Bike Path Out-and-Back (from Vesey)
Medium 4.6 mi 37:37 8:12
6/30/2010 Run   Default 5.0 mi 40:47 8:10
5/27/2010 Run   Default 4.0 mi 33:00 8:16
5/26/2010 Run   Default 4.0 mi 33:48 8:27
5/25/2010 Run   Default 3.5 mi 30:09 8:33
5/21/2010 Run   Default 2.9 mi 23:07 8:02
5/21/2010 Run   Default   0:01  
5/9/2010 Run   Default 11.1 mi 1:14:38 6:43
5/6/2010 Run   Default 5.0 mi 41:03 8:13
5/5/2010 Run   Default   31:11  
5/2/2010 Run   Default   0:02  
5/2/2010 Run   Default   0:01  
5/2/2010 Run   Default 9.0 mi 1:24:38 9:22
4/30/2010 Run   Default 3.0 mi 24:34 8:12
4/18/2010 Run   Default 13.0 mi 2:01:23 9:20
4/11/2010 Run   Default 13.1 mi 2:00:52 9:12
4/7/2010 Run   Default 4.0 mi 34:28 8:37
4/5/2010 Run   Default 4.8 mi 41:05 8:33
3/27/2010 Run   Default 4.7 mi 39:37 8:23
3/24/2010 Run   Default 4.6 mi 38:29 8:20
3/23/2010 Run   Default 3.0 mi 23:59 8:00
3/12/2010 Run   Default 4.0 mi 34:19 8:35
3/10/2010 Run   Default 3.6 mi 29:03 8:06