| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:56 |
9:48 |
 |
| 2/28/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 2/27/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/26/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 2/24/2023 |
Run |
treadmill |
Long |
13.0 mi |
2:09:07 |
9:56 |
|
| 2/23/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 2/22/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 2/21/2023 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:13:27 |
9:11 |
|
| 2/20/2023 |
Run |
treadmill |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 2/18/2023 |
Run |
treadmill |
Long |
16.0 mi |
2:21:01 |
8:49 |
|
| 2/16/2023 |
Run |
treadmill |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 2/15/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 2/11/2023 |
Run |
treadmill |
Long |
16.0 mi |
2:27:27 |
9:13 |
|
| 2/10/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 2/9/2023 |
Run |
treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 2/7/2023 |
Run |
treadmill |
Speed Workout |
8.0 mi |
1:12:34 |
9:05 |
|
| 2/6/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 2/4/2023 |
Run |
treadmill |
Long |
15.0 mi |
2:27:02 |
9:49 |
|
| 2/3/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 2/2/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:12 |
9:54 |
|
| 2/1/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 1/31/2023 |
Run |
treadmill |
Interval |
7.0 mi |
1:06:52 |
9:34 |
|
| 1/30/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 1/28/2023 |
Run |
treadmill |
Long |
15.5 mi |
2:25:57 |
9:25 |
|
| 1/27/2023 |
Run |
treadmill |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 1/25/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 1/24/2023 |
Run |
treadmill |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 1/11/2023 |
Run |
treadmill |
Speed Workout |
5.0 mi |
44:56 |
9:00 |
|
| 1/10/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:35:32 |
9:34 |
|
| 1/9/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 1/7/2023 |
Run |
treadmill |
Long |
21.0 mi |
3:13:59 |
9:15 |
|
| 1/6/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 1/5/2023 |
Run |
treadmill |
Long |
10.0 mi |
1:38:05 |
9:49 |
|
| 1/4/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 12/31/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:25:41 |
8:35 |
|
| 12/29/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:10 |
9:38 |
|
| 12/28/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 12/27/2022 |
Run |
treadmill |
Interval |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/26/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 12/24/2022 |
Run |
treadmill |
Long |
21.0 mi |
3:07:51 |
8:57 |
|
| 12/22/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:20 |
9:39 |
|
| 12/21/2022 |
Run |
treadmill |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 12/20/2022 |
Run |
treadmill |
Interval |
8.0 mi |
1:13:53 |
9:15 |
|
| 12/19/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:15 |
9:40 |
|
| 12/17/2022 |
Run |
treadmill |
Long |
15.5 mi |
2:08:25 |
8:18 |
|
| 12/15/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 12/14/2022 |
Run |
treadmill |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 12/13/2022 |
Run |
treadmill |
Tempo |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/12/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 12/10/2022 |
Run |
treadmill |
Long |
21.0 mi |
3:16:57 |
9:23 |
|
| 12/8/2022 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:58 |
9:38 |
|
| 12/7/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 12/6/2022 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:21 |
9:03 |
|
| 12/5/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 12/3/2022 |
Run |
treadmill |
Long |
15.5 mi |
2:11:39 |
8:30 |
|
| 12/1/2022 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 11/30/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/29/2022 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:36 |
9:06 |
|
| 11/28/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/26/2022 |
Run |
treadmill |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 11/24/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 11/22/2022 |
Run |
treadmill |
Interval |
6.0 mi |
55:35 |
9:16 |
|
| 11/21/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/19/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 11/17/2022 |
Run |
treadmill |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 11/16/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/15/2022 |
Run |
treadmill |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 11/12/2022 |
Run |
treadmill |
Long |
14.0 mi |
2:15:22 |
9:41 |
|
| 11/11/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:20 |
9:53 |
|
| 11/9/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 11/8/2022 |
Run |
treadmill |
Interval |
6.0 mi |
57:37 |
9:37 |
|
| 11/5/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/4/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 11/3/2022 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:31 |
9:56 |
|
| 11/1/2022 |
Run |
treadmill |
Speed Workout |
6.0 mi |
57:51 |
9:39 |
|
| 10/29/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:32:35 |
9:16 |
|
| 10/27/2022 |
Run |
treadmill |
Speed Workout |
4.1 mi |
33:46 |
8:15 |
|
| 10/25/2022 |
Run |
treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 10/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/3/2022 |
Run |
treadmill |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 4/29/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 4/27/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 4/26/2022 |
Run |
treadmill |
Easy |
9.0 mi |
1:27:02 |
9:41 |
|
| 4/22/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 4/20/2022 |
Run |
treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 4/19/2022 |
Run |
treadmill |
Long |
15.0 mi |
2:14:19 |
8:57 |
|
| 4/18/2022 |
Run |
treadmill |
Long |
10.0 mi |
1:33:45 |
9:23 |
|
| 4/15/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/14/2022 |
Run |
treadmill |
Long |
13.0 mi |
2:07:11 |
9:47 |
|
| 4/9/2022 |
Run |
treadmill |
Long |
20.0 mi |
3:01:26 |
9:05 |
|
| 4/8/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 4/7/2022 |
Run |
treadmill |
Long |
11.0 mi |
1:35:04 |
8:39 |
|
| 4/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 4/4/2022 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 4/1/2022 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 3/31/2022 |
Run |
treadmill |
Long |
11.0 mi |
1:48:01 |
9:50 |
|
| 3/30/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 3/29/2022 |
Run |
treadmill |
Long |
14.0 mi |
2:18:54 |
9:56 |
|
|