Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/14/2012 Run Track Easy 0.5 mi 5:00 10:00 9/24/2013 Run Track Easy 0.5 mi 5:00 10:00 5/13/2014 Run Track Interval 1600.0 m 5:15 5:17 7/16/2013 Run Track Easy 0.5 mi 5:19 10:38 6/4/2014 Run Track Race 1.0 mi 5:32 5:33 5/28/2014 Run Track Race 1.0 mi 5:37 5:37 10/2/2012 Run Track Interval 1800.0 m 5:46 5:10 4/2/2013 Run Track Easy 0.6 mi 6:02 10:36 5/20/2014 Run Track Easy 0.8 mi 6:20 8:27 11/19/2013 Run Track Interval 2000.0 m 7:00 5:38 11/12/2013 Run Track Interval 2200.0 m 7:29 5:29 6/17/2014 Run Track Easy 0.9 mi 7:31 8:51 4/15/2014 Run Track Interval 2400.0 m 7:57 5:20 6/17/2014 Run Track Interval 2600.0 m 8:25 5:13 1/29/2013 Run Track Easy 0.7 mi 8:34 12:15 2/25/2014 Run Track Easy 1.0 mi 8:50 8:50 2/12/2013 Run Track Easy 0.9 mi 9:50 10:56 4/2/2013 Run Track Interval 3000.0 m 9:58 5:21 8/14/2012 Run Track Easy 1.0 mi 10:00 10:00 10/8/2013 Run Track Easy 1.1 mi 10:00 9:32 2/5/2013 Run Track Easy 1.1 mi 10:15 9:00 10/16/2012 Run Track Easy 1.0 mi 10:17 10:17 11/13/2012 Run Track Interval 3200.0 m 10:29 5:17 1/14/2014 Run Track Easy 1.0 mi 10:37 10:37 7/16/2013 Run Track Easy 1.0 mi 11:00 11:00 3/25/2014 Run Track Easy 1.3 mi 11:00 8:36 12/3/2013 Run Track Interval 2.0 mi 11:08 5:36 10/8/2013 Run Track Interval 3600.0 m 11:42 5:14 12/11/2012 Run Track Interval 3200.0 m 11:48 5:57 10/2/2012 Run Track Easy 1800.0 m 11:53 10:38 3/25/2014 Run Track Easy 1.3 mi 12:00 9:36 8/27/2013 Run Track Interval 3600.0 m 12:11 5:27 4/15/2014 Run Track Easy 1.3 mi 12:13 9:08 5/20/2014 Run Track Interval 3600.0 m 12:18 5:30 1/22/2013 Run Track Easy 1.3 mi 13:00 10:00 8/13/2013 Run Track Easy 1.5 mi 13:00 8:40 11/26/2013 Run Track Easy 1.2 mi 13:00 10:50 10/16/2012 Run Track Interval 3600.0 m 13:11 5:54 8/13/2013 Run Track Easy 1.4 mi 14:00 10:00 8/27/2013 Run Track Easy 1.2 mi 14:00 11:40 11/26/2013 Run Track Interval 2.5 mi 14:00 5:38 12/18/2012 Run Track Interval 4000.0 m 14:17 5:45 11/19/2013 Run Track Interval 1.8 mi 14:30 8:18 10/23/2012 Run Track Interval 4000.0 m 14:38 5:54 11/6/2012 Run Track Easy 1.4 mi 14:38 10:28 9/10/2013 Run Track Easy 1.5 mi 14:45 9:50 8/13/2013 Run Track Interval 2.6 mi 14:58 5:43 2/26/2013 Run Track Easy 1.4 mi 15:00 10:43 7/2/2013 Run Track Easy 1.5 mi 15:00 10:00 6/17/2014 Run Track Easy 1.7 mi 15:00 8:41 7/16/2013 Run Track Interval 4400.0 m 15:48 5:47 10/29/2013 Run Track Interval 4800.0 m 15:52 5:20 4/2/2013 Run Track Easy 1.8 mi 16:00 8:54 8/20/2013 Run Track Easy 1.6 mi 16:00 10:00 10/29/2013 Run Track Easy 1.8 mi 16:00 8:54 7/1/2014 Run Track Interval 2.0 mi 16:00 8:00 9/3/2013 Run Track Easy 1.7 mi 16:01 9:26 10/16/2012 Run Track Easy 1.5 mi 16:03 10:42 9/24/2013 Run Track Easy 1.8 mi 16:10 8:59 11/6/2012 Run Track Interval 2.8 mi 16:28 6:00 10/30/2012 Run Track Easy 1.8 mi 16:30 9:10 6/4/2014 Run Track Easy 2.0 mi 16:30 8:15 11/6/2012 Run Track Easy 1.5 mi 16:37 11:05 9/10/2013 Run Track Interval 4800.0 m 16:42 5:36 8/26/2014 Run Track Easy 1.9 mi 17:00 8:57 2/5/2013 Run Track Easy 1.8 mi 17:20 9:38 8/21/2012 Run Track Easy 1.8 mi 17:30 10:00 1/29/2013 Run Track Easy 1.8 mi 17:36 9:47 8/28/2012 Run Track Interval 4800.0 m 17:41 5:56 10/2/2012 Run Track Easy 2800.0 m 17:46 10:13 7/2/2013 Run Track Interval 4800.0 m 17:46 5:58 1/22/2013 Run Track Easy 1.8 mi 18:00 10:00 5/20/2014 Run Track Easy 2.2 mi 18:00 8:11 9/3/2013 Run Track Interval 3.0 mi 18:05 6:03 8/26/2014 Run Track Interval 5200.0 m 18:22 5:42 8/14/2012 Run Track Interval 3.0 mi 18:29 6:13 7/24/2013 Run Track Easy 2.2 mi 18:33 8:38 10/1/2013 Run Track Interval 3.2 mi 18:57 5:51 7/24/2013 Run Track Interval 5200.0 m 19:26 6:01 7/24/2013 Run Track Easy 2.2 mi 19:43 9:11 1/22/2013 Run Track Interval 3.4 mi 19:48 5:54 10/30/2012 Run Track Interval 5400.0 m 19:51 5:55 8/21/2012 Run Track Interval 5200.0 m 19:55 6:10 1/15/2013 Run Track Easy 2.0 mi 20:00 10:00 1/15/2013 Run Track Fartlek 3.0 mi 20:00 6:40 2/26/2013 Run Track Easy 1.8 mi 20:00 11:07 9/18/2012 Run Track Interval 5200.0 m 20:06 6:14 10/30/2012 Run Track Easy 2.0 mi 20:10 10:05 9/3/2013 Run Track Easy 2.3 mi 20:27 8:54 1/29/2013 Run Track Interval 3.5 mi 20:44 5:57 10/8/2013 Run Track Easy 2.4 mi 20:44 8:39 5/28/2014 Run Track Easy 2.5 mi 21:00 8:24 2/25/2014 Run Track Interval 6000.0 m 21:18 5:43 3/18/2014 Run Track Interval 6400.0 m 22:04 5:33 2/12/2013 Run Track Easy 2.2 mi 22:10 10:05 2/4/2014 Run Track Interval 6400.0 m 22:17 5:37 1/7/2014 Run Track Easy 2.6 mi 22:30 8:40 1/14/2014 Run Track Interval 6400.0 m 22:46 5:44 4/4/2013 Run Track Interval 6400.0 m 23:52 6:01 2/4/2014 Run Track Easy 2.6 mi 24:00 9:14