| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
5:47 |
 |
| 7/26/2012 |
Run |
Moore |
Easy |
3.5 mi |
41:37 |
11:54 |
|
| 7/28/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 7/28/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:53 |
12:54 |
|
| 7/29/2012 |
Run |
Moore |
Long |
9.7 mi |
1:50:53 |
11:30 |
|
| 7/30/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:55 |
5:28 |
|
| 7/30/2012 |
Run |
Moore |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 7/31/2012 |
Run |
Moore |
Fartlek |
3.2 mi |
29:22 |
9:18 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:58 |
12:02 |
|
| 7/31/2012 |
Run |
Moore |
Easy |
1.4 mi |
17:35 |
12:34 |
|
| 8/1/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:24 |
11:13 |
|
| 8/3/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 8/3/2012 |
Run |
Moore |
Marathon Pace |
2.0 mi |
18:36 |
9:18 |
|
| 8/4/2012 |
Run |
Moore |
Easy |
1.0 mi |
12:56 |
12:57 |
|
| 8/4/2012 |
Run |
Moore |
Easy |
4.0 mi |
48:34 |
12:14 |
|
| 8/4/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:29 |
5:44 |
|
| 8/5/2012 |
Run |
Moore |
Combo |
11.0 mi |
2:00:01 |
10:58 |
|
| 8/6/2012 |
Run |
Moore |
Easy |
3.7 mi |
41:36 |
11:13 |
|
| 8/7/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 8/7/2012 |
Run |
Moore |
Interval |
3.0 mi |
27:38 |
9:17 |
|
| 8/7/2012 |
Run |
Moore |
Easy |
1.4 mi |
18:18 |
12:54 |
|
| 8/8/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:10:49 |
11:48 |
|
| 8/10/2012 |
Run |
Moore |
Tempo |
1.0 mi |
8:47 |
8:47 |
|
| 8/10/2012 |
Run |
Moore |
Easy |
4.3 mi |
48:47 |
11:21 |
|
| 8/13/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:50 |
11:23 |
|
| 8/14/2012 |
Run |
Moore |
Easy |
5.8 mi |
1:02:01 |
10:43 |
|
| 8/14/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:11 |
|
| 8/15/2012 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:44 |
9:15 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 8/15/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:02 |
11:32 |
|
| 8/17/2012 |
Run |
Moore |
Easy |
4.0 mi |
47:35 |
11:53 |
|
| 8/17/2012 |
Run |
Moore |
Interval |
0.2 mi |
0:58 |
6:04 |
|
| 8/19/2012 |
Run |
Moore |
Long |
9.0 mi |
1:36:31 |
10:44 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:00 |
11:31 |
|
| 8/21/2012 |
Run |
Moore |
Easy |
2.2 mi |
24:28 |
11:17 |
|
| 8/21/2012 |
Run |
Moore |
Fartlek |
1.8 mi |
16:02 |
8:58 |
|
| 8/22/2012 |
Run |
Moore |
Trail |
6.0 mi |
1:11:18 |
11:53 |
|
| 8/23/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:20 |
|
| 8/23/2012 |
Run |
Moore |
Easy |
5.0 mi |
55:47 |
11:09 |
|
| 8/27/2012 |
Run |
Moore |
Easy |
4.0 mi |
47:02 |
11:43 |
|
| 8/27/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:51 |
5:36 |
|
| 8/29/2012 |
Run |
Moore |
Easy |
2.8 mi |
30:51 |
10:59 |
|
| 8/29/2012 |
Run |
Moore |
Easy |
3.4 mi |
38:55 |
11:25 |
|
| 8/30/2012 |
Run |
Moore |
Easy |
6.1 mi |
1:09:12 |
11:22 |
|
| 9/1/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:56 |
5:42 |
|
| 9/1/2012 |
Run |
Moore |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 9/2/2012 |
Run |
Moore |
Long |
13.0 mi |
2:28:45 |
11:27 |
|
| 9/3/2012 |
Run |
Moore |
Easy |
2.2 mi |
25:28 |
11:51 |
|
| 9/3/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:52 |
5:30 |
|
| 9/3/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 9/3/2012 |
Run |
Moore |
Easy |
1.1 mi |
13:38 |
12:11 |
|
| 9/4/2012 |
Run |
Moore |
Marathon Pace |
4.0 mi |
40:00 |
10:01 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:02 |
11:58 |
|
| 9/4/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 9/5/2012 |
Run |
Moore |
Trail |
3.7 mi |
41:43 |
11:19 |
|
| 9/5/2012 |
Run |
Moore |
Easy |
2.7 mi |
30:36 |
11:33 |
|
| 9/6/2012 |
Run |
Moore |
Easy |
3.9 mi |
44:59 |
11:27 |
|
| 9/6/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:44 |
|
| 9/7/2012 |
Run |
Moore |
Easy |
3.1 mi |
33:25 |
10:54 |
|
| 9/10/2012 |
Run |
Moore |
Easy |
3.4 mi |
41:15 |
12:02 |
|
| 9/11/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:08:33 |
11:26 |
|
| 9/13/2012 |
Run |
Moore |
Easy |
6.3 mi |
1:08:29 |
10:57 |
|
| 9/14/2012 |
Run |
Moore |
Easy |
3.8 mi |
43:21 |
11:18 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
10.2 mi |
1:58:28 |
11:41 |
|
| 9/15/2012 |
Run |
Moore |
Marathon Pace |
3.1 mi |
33:05 |
10:41 |
|
| 9/15/2012 |
Run |
Moore |
Easy |
3.8 mi |
50:56 |
13:21 |
|
| 9/16/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:03:12 |
10:33 |
|
| 9/17/2012 |
Run |
Moore |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 9/17/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:52 |
5:12 |
|
| 9/18/2012 |
Run |
Moore |
Marathon Pace |
6.0 mi |
1:01:08 |
10:12 |
|
| 9/19/2012 |
Run |
Moore |
Easy |
7.0 mi |
1:18:46 |
11:16 |
|
| 9/19/2012 |
Run |
Moore |
Marathon Pace |
5.0 mi |
48:44 |
9:45 |
|
| 9/21/2012 |
Run |
Moore |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 9/23/2012 |
Run |
Moore |
Long |
10.0 mi |
1:50:47 |
11:05 |
|
| 9/24/2012 |
Run |
Moore |
Easy |
6.5 mi |
1:09:38 |
10:43 |
|
| 10/9/2012 |
Run |
Moore |
Easy |
2.8 mi |
35:42 |
12:40 |
|
| 10/10/2012 |
Run |
Moore |
Easy |
3.4 mi |
42:46 |
12:26 |
|
| 10/13/2012 |
Run |
Moore |
Fartlek |
8.2 mi |
1:32:16 |
11:12 |
|
| 10/16/2012 |
Run |
Moore |
Easy |
5.0 mi |
57:43 |
11:32 |
|
| 10/16/2012 |
Run |
Moore |
Interval |
0.2 mi |
1:00 |
6:16 |
|
| 10/21/2012 |
Run |
Moore |
Long |
8.4 mi |
1:35:18 |
11:24 |
|
| 10/22/2012 |
Run |
Moore |
Interval |
0.4 mi |
2:00 |
5:25 |
|
| 10/22/2012 |
Run |
Moore |
Easy |
4.0 mi |
45:30 |
11:21 |
|
| 10/23/2012 |
Run |
Moore |
Fartlek |
1.7 mi |
16:01 |
9:26 |
|
| 10/23/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 10/23/2012 |
Run |
Moore |
Easy |
2.2 mi |
26:01 |
12:00 |
|
| 10/24/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:06:22 |
11:03 |
|
| 10/25/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:55 |
5:40 |
|
| 10/25/2012 |
Run |
Moore |
Easy |
5.1 mi |
56:05 |
10:55 |
|
| 10/28/2012 |
Run |
Moore |
Long |
11.8 mi |
2:11:12 |
11:09 |
|
| 10/29/2012 |
Run |
Moore |
Easy |
4.1 mi |
42:03 |
10:11 |
|
| 10/29/2012 |
Run |
Moore |
Interval |
0.3 mi |
1:53 |
5:44 |
|
| 10/30/2012 |
Run |
Moore |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 10/30/2012 |
Run |
Moore |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 10/30/2012 |
Run |
Moore |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 11/1/2012 |
Run |
Moore |
Easy |
6.0 mi |
1:07:06 |
11:10 |
|
| 11/1/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:48 |
5:02 |
|
| 11/3/2012 |
Run |
Moore |
Interval |
0.4 mi |
1:49 |
5:02 |
|
| 11/3/2012 |
Run |
Moore |
Easy |
5.0 mi |
56:44 |
11:21 |
|
|