| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2022 |
Run |
Albuquerque |
Easy |
3.5 mi |
31:12 |
8:55 |
 |
| 2/13/2022 |
Run |
Las Cruces |
Race |
5.0 mi |
46:39 |
9:25 |
|
| 10/19/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
32:45 |
9:58 |
|
| 5/18/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
33:03 |
10:01 |
|
| 11/23/2022 |
Run |
Albuquerque |
Tempo |
7.7 mi |
1:17:10 |
10:03 |
|
| 8/10/2022 |
Run |
Albuquerque |
Easy |
3.0 mi |
30:01 |
10:09 |
|
| 7/13/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
34:20 |
10:23 |
|
| 6/1/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 7/27/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
34:20 |
10:27 |
|
| 1/29/2022 |
Run |
Las Cruces |
Tempo |
6.4 mi |
1:06:58 |
10:29 |
|
| 11/14/2022 |
Run |
Albuquerque |
Easy |
3.8 mi |
40:01 |
10:37 |
|
| 1/8/2022 |
Run |
Las Cruces |
Progression |
5.0 mi |
53:09 |
10:40 |
|
| 10/26/2022 |
Run |
Santa Fe |
Easy |
3.7 mi |
40:01 |
10:44 |
|
| 6/28/2022 |
Run |
Albuquerque |
Interval |
7.6 mi |
1:22:28 |
10:52 |
|
| 10/22/2022 |
Run |
Las Cruces |
Easy |
5.5 mi |
59:41 |
10:53 |
|
| 8/3/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:08 |
10:55 |
|
| 6/15/2022 |
Run |
Albuquerque |
Easy |
3.2 mi |
34:34 |
10:57 |
|
| 9/18/2021 |
Run |
Las Cruces |
Tempo |
4.1 mi |
44:58 |
11:00 |
|
| 4/21/2022 |
Run |
Albuquerque |
Progression |
4.5 mi |
50:01 |
11:03 |
|
| 6/26/2022 |
Run |
Albuquerque |
Interval |
8.5 mi |
1:34:26 |
11:05 |
|
| 2/13/2022 |
Run |
Las Cruces |
Easy |
1.3 mi |
14:11 |
11:05 |
|
| 11/21/2022 |
Run |
Albuquerque |
Easy |
6.0 mi |
1:06:40 |
11:07 |
|
| 2/7/2022 |
Run |
Las Cruces |
Progression |
4.0 mi |
45:01 |
11:16 |
|
| 11/3/2022 |
Run |
|
Easy |
3.5 mi |
40:01 |
11:21 |
|
| 10/24/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
37:32 |
11:21 |
|
| 10/5/2021 |
Run |
Las Cruces |
Combo |
6.5 mi |
1:13:59 |
11:21 |
|
| 2/12/2022 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 10/18/2022 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:23 |
|
| 2/17/2022 |
Run |
Las Cruces |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 1/13/2022 |
Run |
Las Cruces |
Easy |
4.0 mi |
44:58 |
11:24 |
|
| 2/9/2022 |
Run |
Las Cruces |
Tempo |
4.6 mi |
52:10 |
11:27 |
|
| 1/30/2022 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 9/29/2022 |
Run |
Albuquerque |
Easy |
6.2 mi |
1:10:33 |
11:29 |
|
| 1/11/2022 |
Run |
Las Cruces |
Fartlek |
5.1 mi |
59:01 |
11:29 |
|
| 9/26/2022 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:31 |
|
| 2/26/2022 |
Run |
Albuquerque |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 11/4/2021 |
Run |
Las Cruces |
Easy |
6.1 mi |
1:09:58 |
11:31 |
|
| 10/4/2021 |
Run |
Las Cruces |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/21/2022 |
Run |
Las Cruces |
Long |
6.5 mi |
1:14:57 |
11:32 |
|
| 11/9/2021 |
Run |
Las Cruces |
Fartlek |
4.8 mi |
54:58 |
11:33 |
|
| 1/10/2022 |
Run |
Las Cruces |
Easy |
5.0 mi |
57:19 |
11:34 |
|
| 3/1/2022 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:34 |
|
| 8/8/2022 |
Run |
Albuquerque |
Easy |
2.6 mi |
30:01 |
11:36 |
|
| 11/29/2021 |
Run |
Las Cruces |
Easy |
5.2 mi |
59:58 |
11:38 |
|
| 1/19/2022 |
Run |
Las Cruces |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 5/16/2022 |
Run |
Santa Fe |
Easy |
3.4 mi |
40:00 |
11:38 |
|
| 2/4/2022 |
Run |
Santa Fe |
Easy |
2.9 mi |
34:12 |
11:38 |
|
| 4/20/2022 |
Run |
Santa Fe |
Easy |
3.0 mi |
35:01 |
11:38 |
|
| 10/14/2021 |
Run |
Memorial Marathon |
Easy |
2.8 mi |
32:49 |
11:39 |
|
| 1/6/2022 |
Run |
Las Cruces |
Easy |
3.5 mi |
41:02 |
11:40 |
|
| 10/28/2021 |
Run |
Las Cruces |
Interval |
4.0 mi |
46:45 |
11:40 |
|
| 11/23/2021 |
Run |
Las Cruces |
Easy |
3.9 mi |
45:35 |
11:42 |
|
| 1/17/2022 |
Run |
Las Cruces |
Tempo |
6.0 mi |
1:10:14 |
11:43 |
|
| 6/2/2022 |
Run |
Albuquerque |
Easy |
3.4 mi |
40:19 |
11:44 |
|
| 10/16/2021 |
Run |
Ft. Reno |
Easy |
2.2 mi |
26:03 |
11:45 |
|
| 1/27/2022 |
Run |
Las Cruces |
Easy |
5.0 mi |
58:47 |
11:46 |
|
| 10/9/2021 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:16:56 |
11:47 |
|
| 10/21/2021 |
Run |
Las Cruces |
Easy |
2.9 mi |
33:39 |
11:49 |
|
| 2/15/2022 |
Run |
Las Cruces |
Easy |
4.6 mi |
53:44 |
11:49 |
|
| 11/13/2021 |
Run |
Ft. Stockton |
Easy |
1.7 mi |
19:58 |
11:49 |
|
| 10/12/2021 |
Run |
Las Cruces |
Fartlek |
4.7 mi |
55:03 |
11:51 |
|
| 1/25/2022 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
47:27 |
11:52 |
|
| 10/10/2021 |
Run |
Las Cruces |
Easy |
4.6 mi |
54:57 |
11:54 |
|
| 12/13/2021 |
Run |
Las Cruces |
Fartlek |
7.1 mi |
1:24:35 |
11:55 |
|
| 9/28/2021 |
Run |
Las Cruces |
Hill |
5.7 mi |
1:08:20 |
11:56 |
|
| 1/9/2022 |
Run |
Las Cruces |
Easy |
2.1 mi |
25:22 |
11:58 |
|
| 1/23/2022 |
Run |
Las Cruces |
Long |
9.0 mi |
1:47:43 |
11:59 |
|
| 10/30/2021 |
Run |
Las Cruces |
Long |
7.2 mi |
1:26:00 |
11:59 |
|
| 12/9/2021 |
Run |
Las Cruces |
Easy |
5.8 mi |
1:09:46 |
12:00 |
|
| 1/7/2022 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:12:14 |
12:02 |
|
| 12/10/2021 |
Run |
Las Cruces |
Easy |
5.0 mi |
59:48 |
12:02 |
|
| 11/18/2021 |
Run |
Las Cruces |
Easy |
3.8 mi |
45:15 |
12:03 |
|
| 3/2/2022 |
Run |
Albuquerque |
Easy |
2.5 mi |
30:01 |
12:07 |
|
| 12/27/2021 |
Run |
|
Fartlek |
4.0 mi |
48:32 |
12:08 |
|
| 5/11/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
40:01 |
12:10 |
|
| 11/24/2021 |
Run |
Las Cruces |
Fartlek |
4.9 mi |
59:58 |
12:10 |
|
| 3/28/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
40:03 |
12:11 |
|
| 11/27/2021 |
Run |
Las Cruces |
Progression |
4.9 mi |
59:58 |
12:13 |
|
| 11/6/2021 |
Run |
Las Cruces |
Easy |
6.3 mi |
1:17:34 |
12:15 |
|
| 1/14/2022 |
Run |
Las Cruces |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 9/20/2021 |
Run |
Las Cruces |
Easy |
2.4 mi |
29:39 |
12:19 |
|
| 12/2/2021 |
Run |
Las Cruces |
Fartlek |
4.9 mi |
59:58 |
12:19 |
|
| 2/28/2022 |
Run |
Albuquerque |
Easy |
2.4 mi |
30:01 |
12:22 |
|
| 10/24/2021 |
Run |
Las Cruces |
Easy |
4.8 mi |
59:58 |
12:24 |
|
| 11/21/2021 |
Run |
Las Cruces |
Long |
7.4 mi |
1:32:53 |
12:31 |
|
| 3/4/2022 |
Run |
Santa Fe |
Easy |
2.5 mi |
31:08 |
12:37 |
|
| 12/23/2021 |
Run |
Seattle |
Easy |
4.4 mi |
56:09 |
12:39 |
|
| 2/6/2022 |
Run |
Las Cruces |
Easy |
4.2 mi |
52:45 |
12:41 |
|
| 11/7/2021 |
Run |
Las Cruces |
Easy |
4.8 mi |
1:01:26 |
12:44 |
|
| 12/30/2021 |
Run |
Seattle |
Easy |
4.2 mi |
53:00 |
12:45 |
|
| 12/5/2021 |
Run |
Las Cruces |
Easy |
3.1 mi |
39:38 |
12:48 |
|
| 1/3/2022 |
Run |
|
Easy |
3.1 mi |
39:58 |
12:54 |
|
| 11/20/2021 |
Run |
Las Cruces |
Easy |
3.8 mi |
49:00 |
12:58 |
|
| 2/1/2022 |
Run |
Santa Fe |
Easy |
3.2 mi |
41:48 |
12:59 |
|
| 9/21/2021 |
Run |
Las Cruces |
Hill |
5.0 mi |
1:05:26 |
12:59 |
|
| 3/3/2022 |
Run |
Albuquerque |
Easy |
3.1 mi |
40:00 |
13:05 |
|
| 12/16/2021 |
Run |
Las Cruces |
Long |
8.1 mi |
1:46:49 |
13:14 |
|
| 12/14/2021 |
Run |
Las Cruces |
Easy |
5.7 mi |
1:15:44 |
13:16 |
|
| 1/1/2022 |
Run |
Seattle |
Easy |
2.9 mi |
38:46 |
13:28 |
|
| 12/21/2021 |
Run |
Seattle |
Easy |
4.2 mi |
57:56 |
13:40 |
|
|