| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Moore |
Easy |
5.0 mi |
54:05 |
10:53 |
 |
| 1/20/2010 |
Run |
|
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 1/20/2010 |
Run |
|
Tempo |
2.0 mi |
16:41 |
8:21 |
|
| 1/20/2010 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 1/21/2010 |
Run |
Midtown |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 1/22/2010 |
Run |
Moore |
Easy |
3.8 mi |
41:04 |
10:46 |
|
| 1/22/2010 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 1/22/2010 |
Yoga |
|
Yoga |
|
45:00 |
|
|
| 1/23/2010 |
Walk |
Austin |
Default |
5.3 mi |
1:30:00 |
16:59 |
|
| 1/24/2010 |
Run |
Austin |
Easy |
1.2 mi |
15:53 |
13:21 |
|
| 1/24/2010 |
Run |
Austin |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 1/24/2010 |
Run |
Austin |
Easy |
1.0 mi |
13:55 |
14:04 |
|
| 1/25/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 1/26/2010 |
Run |
Midtown |
Easy |
3.0 mi |
33:11 |
11:00 |
|
| 1/27/2010 |
Run |
Midtown |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 1/28/2010 |
Run |
|
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 1/29/2010 |
Other |
Moore |
Default |
|
2:00:00 |
|
|
| 1/30/2010 |
Other |
|
Default |
|
2:00:00 |
|
|
| 1/31/2010 |
Run |
|
Easy |
5.8 mi |
1:01:06 |
10:29 |
|
| 2/1/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:34 |
10:46 |
|
| 4/25/2010 |
Run |
Memorial Marathon |
Race |
13.1 mi |
1:54:36 |
8:45 |
|
| 11/1/2010 |
Run |
|
Fartlek |
5.0 mi |
49:01 |
9:49 |
|
| 11/2/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 11/2/2010 |
Walk |
Moore |
Default |
1.0 mi |
22:55 |
22:55 |
|
| 11/3/2010 |
Bike |
|
Tempo |
11.3 mi |
45:00 |
4:00 |
|
| 11/3/2010 |
Yoga |
|
Yoga |
|
1:00:00 |
|
|
| 11/4/2010 |
Run |
Moore |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 11/6/2010 |
Run |
5k to Monet |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 11/6/2010 |
Run |
5k to Monet |
Race |
1.0 mi |
7:36 |
7:36 |
|
| 11/6/2010 |
Run |
5k to Monet |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 11/7/2010 |
Walk |
Moore |
Default |
1.6 mi |
30:01 |
19:00 |
|
| 11/8/2010 |
Run |
Moore |
Fartlek |
5.0 mi |
49:19 |
9:52 |
|
| 11/8/2010 |
Walk |
Moore |
Default |
2.0 mi |
38:42 |
19:04 |
|
| 11/9/2010 |
Run |
Moore |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 11/11/2010 |
Run |
Moore |
Trail |
2.0 mi |
22:22 |
11:11 |
|
| 11/11/2010 |
Run |
Moore |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
| 11/13/2010 |
Run |
Earlywine |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 11/14/2010 |
Run |
Moore |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 11/16/2010 |
Run |
Moore |
Easy |
5.0 mi |
51:45 |
10:18 |
|
| 12/26/2010 |
Run |
Moore |
Easy |
8.1 mi |
1:20:01 |
9:56 |
|
| 12/27/2010 |
Run |
Norman |
Trail |
2.0 mi |
20:35 |
10:18 |
|
| 12/29/2010 |
Run |
Moore |
Easy |
1.0 mi |
10:36 |
10:37 |
|
| 12/29/2010 |
Run |
Moore |
Fartlek |
3.0 mi |
26:14 |
8:42 |
|
| 12/29/2010 |
Run |
Moore |
Easy |
1.0 mi |
10:32 |
10:27 |
|
| 12/30/2010 |
Run |
Norman |
Trail |
4.0 mi |
39:23 |
9:51 |
|
| 12/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/31/2010 |
Run |
Moore |
Easy |
1.1 mi |
11:45 |
10:53 |
|
| 12/31/2010 |
Run |
Moore |
Tempo |
3.7 mi |
30:01 |
8:10 |
|
| 12/31/2010 |
Run |
Moore |
Easy |
1.1 mi |
11:13 |
10:30 |
|
| 1/1/2011 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:32:49 |
9:54 |
|
| 1/3/2011 |
Run |
Norman |
Trail |
4.0 mi |
40:40 |
10:11 |
|
| 1/3/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2011 |
Run |
Moore |
Interval |
4.9 mi |
43:36 |
8:59 |
|
| 1/4/2011 |
Run |
Moore |
Easy |
0.7 mi |
7:14 |
10:48 |
|
| 1/5/2011 |
Run |
Midtown |
Easy |
4.1 mi |
41:03 |
9:58 |
|
| 1/5/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2011 |
Run |
River trails |
Progression |
2.0 mi |
19:21 |
9:41 |
|
| 1/6/2011 |
Run |
River trails |
Progression |
3.0 mi |
25:01 |
8:21 |
|
| 1/6/2011 |
Walk |
River trails |
Default |
0.2 mi |
5:20 |
23:14 |
|
| 1/8/2011 |
Run |
River trails |
Easy |
1.4 mi |
15:31 |
10:47 |
|
| 1/8/2011 |
Run |
River trails |
Race |
6.2 mi |
52:33 |
8:29 |
|
| 1/8/2011 |
Run |
River trails |
Easy |
0.7 mi |
11:43 |
16:04 |
|
| 1/11/2011 |
Run |
Northside Y/Casady area |
Easy |
1.4 mi |
14:13 |
9:53 |
|
| 1/11/2011 |
Run |
Northside Y/Casady area |
Interval |
3.4 mi |
28:53 |
8:38 |
|
| 1/11/2011 |
Run |
Northside Y/Casady area |
Easy |
1.1 mi |
11:16 |
10:44 |
|
| 1/13/2011 |
Run |
Midtown |
Easy |
4.0 mi |
39:59 |
9:59 |
|
| 1/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2011 |
Run |
Moore |
Easy |
1.0 mi |
10:27 |
10:22 |
|
| 1/14/2011 |
Run |
Moore |
Fartlek |
3.9 mi |
36:01 |
9:20 |
|
| 1/14/2011 |
Run |
Moore |
Easy |
1.5 mi |
15:54 |
10:37 |
|
| 1/15/2011 |
Run |
Moore |
Long |
9.0 mi |
1:33:25 |
10:23 |
|
| 1/17/2011 |
Run |
Norman |
Trail |
4.0 mi |
39:46 |
9:56 |
|
| 1/17/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2011 |
Run |
Northside Y/Casady area |
Easy |
1.4 mi |
14:21 |
10:16 |
|
| 1/18/2011 |
Run |
Northside Y/Casady area |
Interval |
3.9 mi |
34:06 |
8:46 |
|
| 1/18/2011 |
Run |
Northside Y/Casady area |
Easy |
1.0 mi |
11:46 |
12:01 |
|
| 1/19/2011 |
Run |
Midtown |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 1/22/2011 |
Run |
Northside Y/Casady area |
Easy |
1.8 mi |
18:33 |
10:09 |
|
| 1/22/2011 |
Run |
Northside Y/Casady area |
Race |
3.1 mi |
24:46 |
8:03 |
|
| 1/22/2011 |
Run |
Northside Y/Casady area |
Easy |
0.7 mi |
7:51 |
11:34 |
|
| 1/24/2011 |
Run |
Midtown |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 1/24/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2011 |
Run |
Northside Y/Casady area |
Easy |
1.5 mi |
16:17 |
10:52 |
|
| 1/26/2011 |
Run |
Northside Y/Casady area |
Fartlek |
3.1 mi |
27:32 |
8:54 |
|
| 1/26/2011 |
Run |
Northside Y/Casady area |
Easy |
1.5 mi |
15:39 |
10:44 |
|
| 1/27/2011 |
Swim |
|
Side Stroke |
|
20:00 |
|
|
| 1/27/2011 |
Run |
Midtown |
Easy |
4.0 mi |
39:50 |
9:56 |
|
| 1/28/2011 |
Run |
Moore |
Easy |
5.0 mi |
50:10 |
10:03 |
|
| 1/29/2011 |
Run |
Moore |
Long |
10.0 mi |
1:40:36 |
10:04 |
|
| 1/31/2011 |
Swim |
|
Side Stroke |
|
45:00 |
|
|
| 2/2/2011 |
Other |
Moore |
Default |
1.2 mi |
25:39 |
21:56 |
|
| 2/5/2011 |
Run |
Lake Overholser |
Long |
10.4 mi |
1:46:51 |
10:16 |
|
| 2/6/2011 |
Run |
Earlywine |
Easy |
1.0 mi |
10:25 |
10:26 |
|
| 2/6/2011 |
Run |
Earlywine |
Tempo |
3.5 mi |
29:32 |
8:27 |
|
| 2/6/2011 |
Run |
Earlywine |
Easy |
1.5 mi |
15:18 |
10:12 |
|
| 2/7/2011 |
Swim |
|
Side Stroke |
|
30:00 |
|
|
| 2/7/2011 |
Run |
Norman |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/8/2011 |
Run |
Moore |
Hill |
5.0 mi |
45:24 |
9:05 |
|
| 2/12/2011 |
Run |
Mitch Park |
Easy |
2.1 mi |
23:02 |
10:55 |
|
| 2/12/2011 |
Run |
Mitch Park |
Race |
5.0 mi |
43:24 |
8:41 |
|
|