Workouts

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Date Activity Course ▼ Type Distance Duration Pace   5/28/2016 Run peters-malone_hill Easy 4.0 mi 32:00 8:00 12/31/2019 Run Pasadena hm Long 14.0 mi 1:49:42 7:51 11/30/2019 Run parkrun ormeau warmup Easy 2.0 mi 17:30 8:45 8/29/2015 Run parkrun ormeau warmup Easy 2.0 mi 18:00 9:00 8/29/2015 Run parkrun ormeau Race 5.0 km 20:57 6:45 7/4/2015 Run parkrun ormeau Race 5.0 km 22:47 7:20 9/10/2016 Run park run Queen's fields Race 5.0 km 19:43 6:21 5/31/2016 Run outside_track loop Interval 6.6 mi 47:30 7:15 11/30/2019 Run ormeau seeley cup 10K Race 10.0 km 41:27 6:41 9/1/2019 Run Ormeau laganside 10K Race 10.0 km 41:03 6:37 9/2/2018 Run Ormeau laganside 10K Race 10.0 km 40:16 6:29 12/15/2018 Run Orlando gym Interval 7.0 mi 56:00 8:00 5/21/2019 Run New Orleans 6m Easy 6.1 mi 50:24 8:16 10/10/2019 Run Monheim run Easy 4.1 mi 36:02 8:45 3/31/2019 Run Mary peters and back Easy 3.4 mi 30:00 8:50 8/22/2023 Run Mary Peter's track Interval 0.8 mi 7:10 9:26 8/20/2023 Run Mary Peter's track Race 0.1 mi 0:15 2:30 5/29/2020 Run Mary Peter's track Interval 4.7 mi 37:41 8:06 5/21/2020 Run Mary Peter's track Interval 5.2 mi 41:46 8:00 5/17/2020 Run Mary Peter's track Easy 1.5 mi 15:00 10:00 5/17/2020 Run Mary Peter's track Easy 0.3 mi 1:24 5:35 5/17/2020 Run Mary Peter's track Easy 0.2 mi 1:25 5:56 11/23/2019 Run Mary Peter's track Interval 6.1 mi 46:04 7:33 11/10/2019 Run Mary Peter's track Interval 5.4 mi 41:45 7:48 10/12/2019 Run Mary Peter's track Interval 6.1 mi 44:25 7:19 10/2/2019 Run Mary Peter's track Interval 5.9 mi 42:56 7:18 9/19/2019 Run Mary Peter's track Interval 3.3 mi 27:37 8:27 9/17/2019 Run Mary Peter's track Interval 4.3 mi 23:28 5:28 9/10/2019 Run Mary Peter's track Interval 7.2 mi 52:34 7:17 8/27/2019 Run Mary Peter's track Interval 6.5 mi 51:22 7:52 8/20/2019 Run Mary Peter's track Interval 7.2 mi 52:49 7:19 6/30/2019 Run Mary Peter's track Easy 3.0 mi 26:00 8:40 6/28/2019 Run Mary Peter's track Easy 4.9 mi 40:09 8:16 6/18/2019 Run Mary Peter's track Interval 5.1 mi 37:59 7:27 4/25/2019 Run Mary Peter's track Interval 7.0 mi 52:00 7:26 4/4/2019 Run Mary Peter's track Interval 4.0 mi 29:08 7:18 3/27/2019 Run Mary Peter's track Interval 7.9 mi 57:17 7:17 3/21/2019 Run Mary Peter's track Interval 5.5 mi 37:58 6:56 10/11/2018 Run Mary Peter's track Interval 4.7 mi 36:28 7:42 9/28/2018 Run Mary Peter's track Easy 3.9 mi 26:49 6:50 9/13/2018 Run Mary Peter's track Interval 3.6 mi 24:16 6:43 9/11/2018 Run Mary Peter's track Interval 5.2 mi 38:12 7:18 8/28/2018 Run Mary Peter's track Interval 5.1 mi 32:54 6:27 8/23/2018 Run Mary Peter's track Interval 5.2 mi 36:36 7:05 8/21/2018 Run Mary Peter's track Interval 7.9 mi 57:53 7:23 6/12/2018 Run Mary Peter's track Interval 8.0 mi 1:01:11 7:41 6/8/2018 Run Mary Peter's track Interval 7.2 mi 56:12 7:47 5/29/2018 Run Mary Peter's track Interval 6.5 mi 52:28 8:06 10/3/2017 Run Mary Peter's track Interval 4.2 mi 30:57 7:18 9/28/2017 Run Mary Peter's track Easy 5.0 mi 32:54 6:35 9/26/2017 Run Mary Peter's track Interval 4.4 mi 30:30 7:00 9/18/2017 Run Mary Peter's track Fartlek 6.0 mi 41:00 6:50 9/5/2017 Run Mary Peter's track Interval 5.7 mi 40:19 7:03 8/24/2017 Run Mary Peter's track Interval 4.4 mi 29:35 6:40 9/27/2016 Run Mary Peter's track Interval 8.1 mi 1:02:51 7:46 9/13/2016 Run Mary Peter's track Interval 7.0 mi 55:24 7:57 9/6/2016 Run Mary Peter's track Interval 7.0 mi 55:28 7:57 6/20/2016 Run Mary Peter's track Interval 3.8 mi 31:00 8:10 6/13/2016 Run Mary Peter's track Interval 6.4 mi 50:33 7:54 6/7/2016 Run Mary Peter's track Interval 6.4 mi 51:05 7:59 7/26/2003 Run marina di carrara Race 3000.0 m 9:47 5:16 1/9/2019 Run Manchester_no map Long 3.0 mi 24:00 8:00 1/8/2019 Run Manchester_no map Easy 5.5 mi 43:00 7:50 1/8/2019 Run Manchester_no map Easy 4.5 mi 37:00 8:14 8/23/2017 Run Manchester_6M Interval 6.0 mi 46:00 7:40 1/27/2016 Run Manchester_6M Tempo 5.9 mi 48:40 8:15 1/7/2019 Run Manchester_4M Easy 4.0 mi 33:00 8:15 8/22/2017 Run Manchester_4M Interval 4.0 mi 30:00 7:30 8/9/2017 Run Manchester_4M Easy 4.0 mi 31:00 7:45 1/25/2016 Run Manchester_3M Easy 3.0 mi 27:00 9:00 11/16/2017 Run manchester_10miles Easy 10.0 mi 1:18:30 7:51 4/5/2017 Run manchester_10miles Easy 8.0 mi 1:02:00 7:45 4/3/2017 Run manchester_10miles Easy 10.0 mi 1:15:45 7:35 3/8/2019 Run Manchester gym Easy 4.0 mi 33:27 8:22 4/24/2017 Run Manchester gym Easy 6.2 mi 48:00 7:45 10/27/2016 Run Manchester 4 miles Easy 4.0 mi 32:00 8:00 9/25/2019 Run Manchester Easy 4.4 mi 33:02 7:35 6/30/2018 Run Malone rd Easy 3.0 mi 27:00 9:00 1/26/2019 Run Malone house cross country Race 7.0 km 28:00 6:27 1/26/2019 Run Malone house cross country Easy 3.0 mi 25:00 8:20 5/12/2018 Run Luxembourg marathon 26.2 Race 26.2 mi 4:35:15 10:31 4/14/2017 Run lux_16KM_10m Easy 10.1 mi 1:23:00 8:14 7/22/2019 Run London Heathrow T4 hotel gym (Crowne) Easy 4.0 mi 33:00 8:15 6/1/2019 Run London gym Easy 5.0 mi 40:00 8:00 6/3/2019 Run London day 2 PSI2019 Easy 5.0 mi 45:07 9:02 6/2/2019 Run London day 1 PSI2019 Easy 7.0 mi 58:15 8:20 8/25/2014 Run ljubjana_short Hill 4.0 mi 35:00 8:49 8/27/2014 Run ljubjana_mid Hill 8.7 mi 1:14:00 8:31 7/13/2003 Run livorno Race 1500.0 m 4:23 4:42 7/9/2003 Run livorno Race 800.0 m 2:07 4:16 6/1/2002 Run livorno Race 400.0 m 0:57 3:50 6/20/2018 Run Lisburn Half marathon map Race 13.1 mi 1:31:37 7:00 7/19/2017 Run levanzo Hill 6.0 mi 48:00 8:00 7/17/2017 Run levanzo Hill 5.0 mi 40:00 8:00 7/15/2017 Run levanzo Hill 8.0 mi 1:05:00 8:08 7/14/2017 Run levanzo Hill 3.0 mi 24:00 8:00 3/19/2016 Run Larne half marathon Race 13.1 mi 2:11:30 10:03 6/30/2017 Run Imperia_diano_11.6 Tempo 11.6 mi 1:30:00 7:46 7/1/2017 Run Imperia_coast_8 Easy 8.0 mi 1:02:00 7:45 6/7/2019 Run imperia coast_9.5 Easy 9.5 mi 1:16:46 8:05