| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
 |
| 5/3/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/8/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
26:45 |
9:22 |
|
| 5/10/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
24:45 |
8:33 |
|
| 5/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 5/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 5/19/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 5/21/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 5/30/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:10 |
8:10 |
|
| 5/31/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Easy |
6.4 mi |
51:15 |
8:01 |
|
| 6/2/2015 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 6/3/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/13/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/21/2015 |
Run |
8mil_cleWils_stransLisFIn |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 6/22/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:31 |
8:28 |
|
| 6/23/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:30 |
8:27 |
|
| 6/27/2015 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 7/1/2015 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 7/4/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:15 |
7:57 |
|
| 7/7/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:30 |
7:50 |
|
| 7/9/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:05 |
8:20 |
|
| 7/15/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 7/16/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/21/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 7/22/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 7/28/2015 |
Run |
vallese |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/30/2015 |
Run |
vallese |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 7/31/2015 |
Run |
vallese |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/4/2015 |
Run |
viareggio_infortunio |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/7/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/17/2015 |
Run |
viareggio |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2015 |
Run |
viareggio |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
49:15 |
7:51 |
|
| 8/27/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/29/2015 |
Run |
parkrun ormeau warmup |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2015 |
Run |
vallese |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 9/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/11/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:40 |
8:07 |
|
| 9/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 9/16/2015 |
Run |
verona |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 9/17/2015 |
Run |
verona |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/18/2015 |
Run |
verona |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 9/19/2015 |
Run |
verona |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 10/6/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/11/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 10/17/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:15 |
8:01 |
|
| 11/1/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:30 |
8:01 |
|
| 11/1/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
31:21 |
7:34 |
|
| 11/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 11/15/2015 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
46:04 |
7:49 |
|
| 12/20/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 12/28/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:36 |
7:39 |
|
| 12/29/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 12/30/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 1/1/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:35 |
7:57 |
|
| 1/4/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/5/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/6/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 1/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:29:00 |
8:51 |
|
| 1/11/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 1/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 1/15/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:40 |
8:27 |
|
| 1/18/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 1/24/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 1/25/2016 |
Run |
Manchester_3M |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/3/2016 |
Run |
BT6.8_lisbMalon |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 2/5/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 2/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/10/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
29:15 |
7:03 |
|
| 2/12/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/14/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:15 |
7:43 |
|
| 2/19/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/25/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/27/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 3/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/3/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 3/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/10/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 3/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/17/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:00 |
8:20 |
|
| 3/18/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 3/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
29:17 |
9:01 |
|
| 3/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 3/26/2016 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 3/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/1/2016 |
Run |
BT8.5towpark |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 4/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 4/5/2016 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/6/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
29:07 |
8:42 |
|
| 4/7/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:36 |
8:15 |
|
| 4/13/2016 |
Run |
raleigh - loop around sheraton |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/23/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|