| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
26:29 |
7:48 |
 |
| 10/1/2012 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.5 mi |
33:10 |
9:36 |
|
| 10/26/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
26:30 |
8:44 |
|
| 11/16/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 11/24/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
27:04 |
7:53 |
|
| 12/7/2012 |
Run |
Neighborhood / Middle School Loop |
Easy |
8.5 mi |
1:10:00 |
8:14 |
|
| 1/4/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
23:29 |
7:53 |
|
| 4/20/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
24:50 |
7:31 |
|
| 5/10/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
24:31 |
7:30 |
|
| 7/12/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
25:01 |
7:48 |
|
| 9/12/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
35:06 |
8:05 |
|
| 9/21/2013 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
22:01 |
7:59 |
|
| 2/7/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.6 mi |
30:10 |
8:20 |
|
| 5/2/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
25:12 |
8:02 |
|
| 10/17/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:02 |
8:06 |
|
| 11/21/2014 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
20:00 |
8:10 |
|
| 1/9/2015 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.3 mi |
35:44 |
8:21 |
|
| 4/14/2015 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.1 mi |
18:07 |
8:31 |
|
| 4/14/2015 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
1.1 mi |
14:11 |
13:01 |
|
| 9/7/2016 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.7 mi |
30:28 |
8:17 |
|
| 2/24/2017 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:40 |
8:29 |
|
| 11/13/2017 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
31:43 |
9:20 |
|
| 4/12/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:32 |
8:37 |
|
| 5/4/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 9/14/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 11/9/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:52 |
8:56 |
|
| 12/28/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 4/5/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 5/3/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:26 |
9:08 |
|
| 7/12/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:22 |
8:38 |
|
| 8/5/2019 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.6 mi |
23:31 |
9:05 |
|
| 10/2/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
34:44 |
9:05 |
|
| 11/9/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
17:39 |
8:09 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
0.5 mi |
7:03 |
14:06 |
|
| 2/20/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
30:42 |
9:15 |
|
| 4/29/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
40:48 |
9:41 |
|
| 9/10/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
26:37 |
9:50 |
|
| 2/22/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
40:13 |
9:05 |
|
| 6/9/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
6.1 mi |
58:42 |
9:40 |
|
| 6/25/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.9 mi |
26:52 |
9:22 |
|
| 7/1/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
38:40 |
10:03 |
|
| 8/6/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
25:47 |
9:21 |
|
| 11/5/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
1.7 mi |
16:50 |
9:55 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.6 mi |
43:48 |
9:27 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
2.6 mi |
25:49 |
10:01 |
|
| 11/17/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:56 |
9:34 |
|
| 12/29/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 1/28/2022 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.7 mi |
45:57 |
9:50 |
|
| 2/11/2022 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.5 mi |
42:16 |
9:22 |
|
| 6/10/2022 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
5.0 mi |
49:26 |
9:50 |
|
| 6/26/2022 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.6 mi |
44:43 |
9:50 |
|
| 9/3/2022 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
32:54 |
9:41 |
|
| 10/13/2022 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
5.3 mi |
55:07 |
10:27 |
|
| 2/13/2023 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
21:56 |
9:59 |
|
| 2/18/2023 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:12 |
9:55 |
|
| 3/9/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.0 mi |
40:00 |
9:58 |
|
| 3/22/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
5.0 mi |
49:16 |
9:58 |
|
| 5/29/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.3 mi |
44:05 |
10:18 |
|
| 9/15/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.8 mi |
50:54 |
10:39 |
|
| 1/30/2024 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
25:10 |
9:26 |
|
| 8/29/2017 |
Walk |
Neighborhood / Middle School Loop |
Default |
1.1 mi |
17:56 |
15:53 |
|
| 9/1/2017 |
Walk |
Neighborhood / Middle School Loop |
Default |
1.1 mi |
17:47 |
15:53 |
|