Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2007 Run Random Route Easy 4.0 mi 40:05 10:02 2/11/2007 Spinning   Default   57:44   2/10/2007 Run Random Route Easy 4.0 mi 44:29 11:08 2/9/2007 Run Random Route Easy 2.0 mi 23:34 11:47 2/8/2007 Run Random Route Easy 4.0 mi 41:35 10:24 2/6/2007 Run Random Route Easy 2.0 mi 25:37 12:49 2/5/2007 Run Random Route Easy 3.5 mi 39:26 11:16 2/5/2007 Spinning   Default   47:58   2/3/2007 Run Random Route Easy 4.0 mi 45:17 11:20 2/2/2007 Spinning   Default   47:03   2/1/2007 Run Random Route Easy 3.5 mi 39:40 11:20 1/31/2007 Run Random Route Easy 3.0 mi 34:30 11:30 1/30/2007 Run Random Route Tempo 3.0 mi 34:15 11:25 1/29/2007 Spinning   Default   49:43   1/28/2007 Spinning   Default   45:53   1/27/2007 Run Random Route Easy 3.5 mi 41:45 11:56 1/26/2007 Spinning   Default   44:59   1/25/2007 Run Random Route Easy 3.5 mi 42:27 12:08 1/24/2007 Spinning   Default   43:42   1/23/2007 Run Random Route Easy 3.0 mi 33:05 11:02 1/22/2007 Spinning   Default   54:51   1/21/2007 Run Random Route Easy 3.0 mi 35:42 11:54 1/19/2007 Run Random Route Easy 3.0 mi 38:20 12:47 1/18/2007 Elliptical   Default   36:07   1/18/2007 Run Random Route Easy 2.5 mi 33:51 13:33 1/16/2007 Run Random Route Easy 3.0 mi 38:52 12:58 1/15/2007 Run Random Route Easy 3.0 mi 38:50 12:57 1/13/2007 Run Random Route Easy 3.5 mi 40:37 11:37 1/12/2007 Bike   Interval   50:47   1/11/2007 Run Random Route Easy 2.5 mi 31:40 12:40 1/10/2007 Bike   Interval   51:24   1/9/2007 Run Random Route Tempo 2.0 mi 25:55 12:58 1/7/2007 Run Random Route Easy 1.7 mi 20:47 12:14 1/6/2007 Run Random Route Easy 2.0 mi 24:00 12:00 1/4/2007 Run Random Route Easy 2.7 mi 29:22 10:53