| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Comanche Lookout Park |
Easy |
4.6 mi |
42:00 |
9:08 |
 |
| 8/29/2009 |
Run |
Comanche Lookout Park |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/2/2009 |
Run |
Comanche Lookout Park |
Hill |
8.1 mi |
1:07:19 |
8:19 |
|
| 9/10/2009 |
Run |
Comanche Lookout Park |
Hill |
7.3 mi |
1:00:01 |
8:13 |
|
| 9/16/2009 |
Run |
Comanche Lookout Park |
Hill |
8.0 mi |
1:10:12 |
8:47 |
|
| 9/19/2009 |
Run |
Comanche Lookout Park |
Easy |
4.3 mi |
38:55 |
9:04 |
|
| 10/2/2009 |
Run |
Comanche Lookout Park |
Tempo |
10.0 mi |
1:25:08 |
8:31 |
|
| 10/4/2009 |
Run |
Comanche Lookout Park |
Long |
6.7 mi |
1:00:16 |
9:01 |
|
| 10/8/2009 |
Run |
Comanche Lookout Park |
Easy |
7.1 mi |
1:06:54 |
9:29 |
|
| 10/31/2009 |
Run |
Comanche Lookout Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2009 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 11/14/2009 |
Run |
Comanche Lookout Park |
Easy |
3.3 mi |
31:19 |
9:30 |
|
| 1/10/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.3 mi |
27:30 |
8:27 |
|
| 2/14/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
5.0 mi |
43:27 |
8:42 |
|
| 4/5/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
6.0 mi |
51:15 |
8:32 |
|
| 4/8/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
36:02 |
8:30 |
|
| 4/28/2010 |
Run |
Comanche Lookout Park |
Tempo |
4.0 mi |
33:29 |
8:21 |
|
| 6/14/2010 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:57 |
9:36 |
|
| 6/16/2010 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 6/25/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
37:48 |
9:06 |
|
| 7/13/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.3 mi |
39:13 |
9:12 |
|
| 7/30/2010 |
Run |
Comanche Lookout Park |
Easy |
4.2 mi |
41:38 |
9:58 |
|
| 8/3/2010 |
Run |
Comanche Lookout Park |
Easy |
4.2 mi |
38:45 |
9:21 |
|
| 8/17/2010 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
37:17 |
9:17 |
|
| 8/21/2010 |
Run |
Comanche Lookout Park |
Easy |
4.1 mi |
39:09 |
9:32 |
|
| 8/26/2010 |
Run |
Comanche Lookout Park |
Interval |
4.1 mi |
37:13 |
9:11 |
|
| 10/18/2010 |
Run |
Comanche Lookout Park |
Hill |
5.1 mi |
47:21 |
9:13 |
|
| 11/28/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.1 mi |
36:54 |
9:06 |
|
| 12/8/2010 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
34:19 |
8:33 |
|
| 12/13/2010 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/21/2011 |
Run |
Comanche Lookout Park |
Hill |
4.4 mi |
42:04 |
9:34 |
|
| 2/16/2011 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
30:11 |
9:39 |
|
| 3/2/2011 |
Run |
Comanche Lookout Park |
Hill |
6.1 mi |
56:22 |
9:18 |
|
| 3/18/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.1 mi |
24:41 |
8:06 |
|
| 4/4/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.2 mi |
27:05 |
8:37 |
|
| 4/17/2011 |
Run |
Comanche Lookout Park |
Easy |
2.6 mi |
23:05 |
8:51 |
|
| 10/16/2011 |
Run |
Comanche Lookout Park |
Hill |
3.5 mi |
34:05 |
9:43 |
|
| 11/5/2011 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:30 |
9:27 |
|
| 12/1/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.0 mi |
26:09 |
8:38 |
|
| 12/21/2011 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
19:03 |
9:02 |
|
| 12/30/2011 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:39 |
9:06 |
|
| 1/17/2012 |
Run |
Comanche Lookout Park |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 1/29/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.5 mi |
23:06 |
9:13 |
|
| 2/4/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
18:36 |
8:57 |
|
| 2/20/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
33:00 |
10:31 |
|
| 3/11/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
36:25 |
8:52 |
|
| 3/16/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
18:02 |
8:51 |
|
| 3/16/2012 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
11:23 |
9:20 |
|
| 3/21/2012 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
9:49 |
9:21 |
|
| 3/29/2012 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
19:52 |
9:51 |
|
| 4/19/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
27:40 |
8:58 |
|
| 5/2/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
28:15 |
9:07 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
15:40 |
7:48 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:02 |
8:46 |
|
| 5/17/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:22 |
9:29 |
|
| 5/22/2012 |
Run |
Comanche Lookout Park |
Hill |
2.1 mi |
16:18 |
7:53 |
|
| 5/22/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:41 |
9:20 |
|
| 6/11/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.0 mi |
36:53 |
9:08 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Easy |
0.5 mi |
5:18 |
10:24 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Interval |
2.2 mi |
17:32 |
8:05 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Easy |
0.6 mi |
4:58 |
8:44 |
|
| 6/17/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.1 mi |
28:31 |
9:16 |
|
| 6/22/2012 |
Run |
Comanche Lookout Park |
Easy |
3.5 mi |
32:51 |
9:17 |
|
| 7/4/2012 |
Run |
Comanche Lookout Park |
Hill |
6.1 mi |
58:13 |
9:38 |
|
| 7/8/2012 |
Run |
Comanche Lookout Park |
Hill |
1.7 mi |
15:47 |
9:21 |
|
| 7/12/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
38:19 |
9:25 |
|
| 7/20/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:47 |
9:12 |
|
| 7/25/2012 |
Run |
Comanche Lookout Park |
Hill |
4.3 mi |
41:40 |
9:47 |
|
| 7/27/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
41:37 |
10:10 |
|
| 8/7/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:12 |
9:12 |
|
| 8/8/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
45:46 |
9:08 |
|
| 8/15/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
48:02 |
9:36 |
|
| 8/21/2012 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
38:06 |
9:26 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
11:09 |
9:37 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:05 |
8:40 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:20 |
8:50 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
10:25 |
9:56 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Hill |
1.1 mi |
10:08 |
8:54 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Hill |
1.0 mi |
9:29 |
9:23 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
0.8 mi |
7:31 |
9:24 |
|
| 9/18/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
26:49 |
8:52 |
|
| 10/5/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
37:58 |
9:19 |
|
| 10/15/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
46:59 |
9:21 |
|
| 11/30/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:49 |
9:15 |
|
| 12/28/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:02 |
8:57 |
|
| 3/10/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:58 |
9:36 |
|
| 3/17/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:48 |
9:29 |
|
| 3/17/2013 |
Run |
Comanche Lookout Park |
Hill |
2.3 mi |
21:06 |
9:16 |
|
| 3/29/2013 |
Run |
Comanche Lookout Park |
Hill |
2.4 mi |
23:10 |
9:37 |
|
| 4/4/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:31 |
9:07 |
|
| 4/8/2013 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:47 |
9:30 |
|
| 4/11/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:04 |
9:18 |
|
| 4/19/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:56 |
9:35 |
|
| 4/26/2013 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:00 |
8:37 |
|
| 5/1/2013 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:46 |
9:09 |
|
| 5/6/2013 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
28:06 |
9:10 |
|
| 5/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:38:54 |
9:09:11 |
|
| 5/22/2013 |
Run |
Comanche Lookout Park |
Interval |
4.1 mi |
47:42 |
11:40 |
|
|