| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2021 |
Run |
Rail Trail |
Easy |
3.0 mi |
21:14 |
7:07 |
 |
| 5/23/2021 |
Run |
Rail Trail |
Long |
13.0 mi |
1:29:19 |
6:52 |
|
| 5/16/2021 |
Run |
Rail Trail |
Long |
12.1 mi |
1:25:00 |
7:02 |
|
| 5/12/2021 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 5/2/2021 |
Run |
Rail Trail |
Long |
15.0 mi |
1:41:40 |
6:47 |
|
| 4/18/2021 |
Run |
Rail Trail |
Long |
15.1 mi |
1:38:52 |
6:34 |
|
| 4/12/2021 |
Run |
Rail Trail |
Easy |
8.1 mi |
55:31 |
6:53 |
|
| 4/11/2021 |
Run |
Rail Trail |
Long |
17.1 mi |
1:50:01 |
6:27 |
|
| 4/7/2021 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:31:26 |
7:02 |
|
| 11/7/2020 |
Run |
Rail Trail |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 11/7/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:29 |
5:08 |
|
| 11/7/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/25/2020 |
Run |
Rail Trail |
Long |
15.4 mi |
1:36:47 |
6:18 |
|
| 10/24/2020 |
Run |
Rail Trail |
Easy |
9.1 mi |
1:04:32 |
7:04 |
|
| 10/17/2020 |
Run |
Rail Trail |
Race |
4.0 mi |
20:03 |
5:00 |
|
| 10/17/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/14/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 10/14/2020 |
Run |
Rail Trail |
Fartlek |
6.6 mi |
36:01 |
5:30 |
|
| 10/14/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 10/3/2020 |
Run |
Rail Trail |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/30/2020 |
Run |
Rail Trail |
Easy |
9.3 mi |
1:05:02 |
7:00 |
|
| 11/9/2019 |
Run |
Rail Trail |
Long |
12.5 mi |
1:22:00 |
6:34 |
|
| 11/2/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2019 |
Run |
Rail Trail |
Fartlek |
12.0 mi |
1:17:00 |
6:25 |
|
| 10/12/2019 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/27/2019 |
Run |
Rail Trail |
Tempo |
13.5 mi |
1:24:00 |
6:14 |
|
| 9/14/2019 |
Run |
Rail Trail |
Tempo |
15.0 mi |
1:35:00 |
6:20 |
|
| 8/10/2019 |
Run |
Rail Trail |
Easy |
8.8 mi |
1:01:30 |
7:02 |
|
| 8/8/2019 |
Run |
Rail Trail |
Tempo |
12.5 mi |
1:21:00 |
6:29 |
|
| 8/1/2019 |
Run |
Rail Trail |
Fartlek |
11.5 mi |
1:15:00 |
6:32 |
|
| 4/27/2019 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/3/2018 |
Run |
Rail Trail |
Long |
12.0 mi |
1:15:00 |
6:15 |
|
| 10/20/2018 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/28/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 9/23/2018 |
Run |
Rail Trail |
Long |
14.0 mi |
1:25:15 |
6:06 |
|
| 9/15/2018 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:19:00 |
6:35 |
|
|