Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/7/2010 Bike
Coast Guard Century Ride
 Easy 97.3 mi 6:45:59 4:11
5/8/2010 Bike
Cap 2 Cap
 Long 82.0 mi 5:51:00 4:17
6/1/2013 Bike
MS 150 Ocean to Bay 2010
 Easy 75.0 mi 7:00:00 5:36
6/5/2010 Bike
MS 150 Ocean to Bay 2010
 Long 75.0 mi 4:47:18 3:50
4/20/2013 Bike
Tour De Cure
 Race 65.0 mi 4:24:00 4:04
7/15/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 64.2 mi 4:31:43 4:14
9/11/2010 Bike   Easy 60.0 mi 3:45:04 3:46
9/25/2010 Bike
James River Bridge
 Easy 56.6 mi 3:40:06 3:54
8/28/2010 Bike
Smithfield 50 mile loop from Smithfield Station
 Easy 51.5 mi 3:01:00 3:31
7/5/2010 Bike
Misc bike ride
 Easy 50.0 mi 3:07:50 3:46
9/12/2009 Bike
Misc bike ride
 Long 50.0 mi 3:45:00 4:30
10/24/2010 Bike
James River Bridge
 Easy 42.6 mi 2:31:12 3:33
5/12/2013 Bike
Dismal Swamp Canal
 Easy 42.0 mi 3:40:00 5:15
6/6/2010 Bike
MS 150 Ocean to Bay 2010 ~ 36 miles
 Long 36.0 mi 2:35:09 4:19
8/24/2010 Bike
James River Bridge
 Easy 33.0 mi 1:53:50 3:27
4/7/2013 Bike
James River Bridge
 Easy 31.0 mi 1:50:00 3:33
9/6/2010 Bike
James River Bridge
 Easy 31.0 mi 1:53:00 3:39
8/22/2010 Bike
James River Bridge
 Easy 31.0 mi 1:51:34 3:36
5/30/2010 Bike
James River Bridge
 Long 31.0 mi 1:56:08 3:45
8/23/2009 Bike
Bike / TCC
 Long 30.7 mi 2:05:17 4:05
9/9/2010 Bike   Easy 25.1 mi 1:36:26 3:51
5/19/2013 Bike
Dismal Swamp Canal
 Easy 25.0 mi 2:00:00 4:48
8/16/2009 Bike
Bike / Bruce Rd & TCC
 Long 25.0 mi 1:45:00 4:12
7/1/2010 Bike
Bike / TCC
 Easy 20.5 mi 1:09:04 3:23
8/3/2010 Bike
Drum Creek & Mall (once around)
 Easy 20.2 mi 1:07:15 3:20
7/25/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 20.0 mi 1:14:00 3:42
9/19/2010 Bike
Bowers Hill
 Easy 19.3 mi 1:04:07 3:20
5/26/2010 Bike
Bike / TCC
 Long 19.3 mi 1:15:30 3:55
7/1/2010 Bike
Misc bike ride
 Easy 18.0 mi 1:22:26 4:35
4/7/2010 Bike
Misc bike ride
 Long 18.0 mi 3:10:00 10:34
9/27/2009 Bike
Misc bike ride
 Easy 18.0 mi 2:30:00 8:20
9/16/2010 Bike
Bike / TCC
 Easy 17.8 mi 1:04:30 3:38
4/1/2013 Bike
Bike / TCC
 Easy 17.6 mi 1:06:00 3:45
8/4/2010 Bike
Drum Creek & Mall (once around)
 Easy 17.0 mi 55:54 3:18
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.7 mi 1:10:03 4:13
7/8/2010 Bike
Oakland Christian Church, Chuckatuck
 Easy 16.6 mi 52:17 3:09
6/17/2010 Bike
Misc bike ride
 Easy 16.6 mi 1:08:00 4:06
6/12/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/18/2013 Bike
Spin Class
 Easy 15.0 mi    
2/11/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/8/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
2/6/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/30/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/18/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
1/4/2013 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
12/3/2012 Bike
Spin Class
 Easy 15.0 mi 1:00:00 4:00
10/14/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
10/12/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/7/2009 Bike
Spin Class
 Interval 15.0 mi 55:00 3:40
10/5/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
10/2/2009 Bike
Spin Class
 Hill 15.0 mi 55:00 3:40
9/30/2009 Bike
Misc bike ride
 Easy 15.0 mi 55:00 3:40
9/28/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/25/2009 Bike
Spin Class
 Easy 15.0 mi 1:04:00 4:16
9/23/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
9/21/2009 Bike
Spin Class
 Easy 15.0 mi 59:00 3:56
9/18/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/16/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/14/2009 Bike
Spin Class
 Race 15.0 mi 55:00 3:40
9/11/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/9/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/4/2009 Bike
Spin Class
 Easy 15.0 mi 55:00 3:40
9/2/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/28/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/24/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/21/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/19/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/17/2009 Bike
Spin Class
 Long 15.0 mi 55:00 3:40
8/14/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
8/10/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
7/31/2009 Bike
Spin Class
 Interval 15.0 mi 59:00 3:56
7/27/2010 Bike
Drum Creek & Mall (once around)
 Easy 14.6 mi 50:17 3:28
9/3/2017 Run
Rock & Roll Half Marathon
 Race 13.1 mi 2:29:36 11:26
9/4/2016 Run
Bruce Road 3 miles to Bruce Station
 Race 13.1 mi 2:46:04 12:41
9/6/2015 Run
Rock & Roll Half Marathon
 Race 13.1 mi 2:59:27 13:42
9/1/2013 Run
Rock & Roll Half Marathon
 Easy 13.1 mi 2:58:11 13:37
9/2/2012 Run
Rock & Roll Half Marathon
 Race 13.1 mi 3:05:00 14:08
1/29/2013 Bike
Spin Class
 Easy 13.0 mi 45:00 3:28
9/2/2010 Bike
Drum Creek & Mall (once around)
 Easy 12.0 mi 50:00 4:10
9/14/2010 Bike
Drum Creek & Mall (once around)
 Easy 10.9 mi 49:51 4:36
9/7/2010 Bike
Drum Creek & Mall (once around)
 Tempo 10.5 mi 38:37 3:42
6/8/2010 Bike
Misc bike ride
 Easy 9.3 mi 33:39 3:37
8/25/2017 Run
9 miles Ches Sq Mall
 Easy 9.0 mi 1:45:00 11:40
8/17/2017 Run
9 miles Ches Sq Mall
 Easy 9.0 mi 1:47:15 11:55
8/10/2017 Run
9 miles Ches Sq Mall
 Easy 9.0 mi 1:45:24 11:43
8/5/2017 Run
9 miles Ches Sq Mall
 Easy 9.0 mi 1:53:02 12:34
8/27/2016 Run
9 miles Ches Sq Mall
 Easy 9.0 mi 2:06:00 14:00
10/21/2012 Run
Bruce and Ches Sq
 Easy 9.0 mi 1:42:50 11:26
9/16/2012 Run
Bruce and Ches Sq
 Easy 9.0 mi 1:55:17 12:49
8/11/2011 Run
Bruce and Ches Sq
 Easy 9.0 mi 1:52:00 12:27
9/23/2012 Run
Bruce and Ches Sq
 Easy 9.0 mi 1:51:29 12:28
8/6/2012 Run
Bruce and Ches Sq
 Easy 9.0 mi 1:57:14 13:06
7/31/2012 Run
Bruce and Ches Sq
 Easy 9.0 mi 2:08:29 14:22
7/12/2010 Run
Bruce Road 3 miles to Bruce Station
 Easy 8.0 mi 1:48:00 13:30
8/5/2010 Bike
Drum Creek & Mall (once around)
 Easy 7.5 mi 35:51 4:47
10/15/2009 Other
Y Eliptical
 Default 6.5 mi 1:00:00 9:14
8/24/2018 Walk
Bruce Road 3 miles to Bruce Station
 Default 6.0 mi    
8/23/2018 Walk
Bruce Road 3 miles to Bruce Station
 Default 6.0 mi 1:44:00 17:20
6/24/2018 Run
Bruce Road 3 miles to Bruce Station
 Easy 6.0 mi 1:20:00 13:20
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