Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/12/2009 Run
4 mile
Tempo 4.0 mi 38:00 9:30
3/15/2009 Run
Planned 12 mile
Long 11.3 mi 1:51:45 9:56
3/17/2009 Run   Tempo 3.4 mi 30:34 9:08
3/22/2009 Run   Long 13.0 mi 2:08:52 9:55
3/24/2009 Run   Tempo 5.0 mi 46:38 9:19
3/26/2009 Run   Tempo 4.6 mi 43:45 9:31
3/28/2009 Run   Tempo 2.0 mi 18:00 9:00
3/29/2009 Run
15 mile - Long Run
Long 14.5 mi 2:28:10 10:16
3/30/2009 Run
Treadmill
Treadmill 2.0 mi 22:00 11:00
3/31/2009 Run   Tempo 3.0 mi 27:40 9:19
4/4/2009 Run   Easy 1.0 mi 10:00 10:00
4/4/2009 Run
Spring Classic Half Marathon
Race 13.1 mi 1:55:05 8:48
4/5/2009 Run   Recovery 3.0 mi 30:00 10:00
4/6/2009 Run
Treadmill
Treadmill 3.5 mi 40:00 11:26
4/11/2009 Run   Long 16.5 mi 2:56:15 10:41
4/16/2009 Run   Easy 6.0 mi 58:50 9:49
4/18/2009 Run   Long 17.7 mi 2:55:05 9:55
4/22/2009 Run   Tempo 2.7 mi 23:29 8:42
4/25/2009 Run
Hermes 10 Miler - Pre Race
Medium 6.0 mi 57:30 9:35
4/25/2009 Run
Hermes 10 Miler
Race 10.0 mi 1:30:50 9:05
4/30/2009 Run   Easy 8.0 mi 1:18:15 9:47
5/3/2009 Run   Long 20.1 mi 3:31:04 10:30
5/9/2009 Run   Long 9.9 mi 1:29:27 9:03
6/18/2009 Run   Easy 4.5 mi 43:16 9:35
6/21/2009 Run
Dads Day - 5 Miler
Race 5.0 mi 39:58 8:00
6/21/2009 Run   Easy 2.0 mi 18:35 9:18
6/28/2009 Run   Easy 2.4 mi 23:09 9:35
6/28/2009 Run
Run for the hills - 10K
Race 10.0 km 49:35 7:59
7/6/2009 Run   Easy 4.0 mi 38:00 9:30
7/12/2009 Run
Sunrise 5 Miler
Race 5.0 mi 37:57 7:36
7/12/2009 Run   Easy 2.0 mi 19:00 9:30
7/19/2009 Run   Easy 1.5 mi 14:51 9:43
7/22/2009 Run   Easy 4.0 mi 38:00 9:30
7/25/2009 Run   Easy 3.5 mi 32:48 9:21
8/4/2009 Run   Easy 5.7 mi 53:56 9:30
8/8/2009 Run
Lions Club 10k
Race 6.2 mi 47:14 7:38
8/11/2009 Run   Easy 4.3 mi 39:09 9:09
8/16/2009 Run
Perfect 10 Miler
Race 10.0 mi 1:20:57 8:06
8/16/2009 Run
Lions Club 10k
Recovery 2.0 mi 19:00 9:30
8/16/2009 Run   Easy 1.0 mi 9:00 9:00
8/18/2009 Run
Las Vegas Strip
Easy 9.0 mi 1:25:00 9:27
8/25/2009 Run   Easy 11.0 mi 1:45:00 9:33
9/13/2009 Run   Easy 0.5 mi 4:30 9:00
9/15/2009 Run   Recovery 4.0 mi 39:20 9:50
9/22/2009 Run   Easy 6.0 mi 56:45 9:28
9/29/2009 Run   Treadmill 3.0 mi 27:45 9:15
10/3/2009 Run   Easy 5.8 mi 54:00 9:19
10/7/2009 Run   Easy 4.0 mi 36:30 9:08
10/16/2009 Run   Easy 3.0 mi 28:30 9:30
10/24/2009 Run   Treadmill 3.0 mi 28:00 9:20
10/30/2009 Run
race - last mi back with Ryan
Easy 3.0 mi 28:30 9:30
11/2/2009 Run   Treadmill 3.0 mi 27:35 9:12
11/7/2009 Run   Easy 3.0 mi 27:45 9:15
11/9/2009 Run   Easy 2.0 mi 19:20 9:40
12/6/2009 Run   Easy 6.5 mi 1:01:00 9:24