| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2014 |
Run |
1ZA Seaside 3.83K |
Easy |
8.0 km |
49:29 |
6:12 |
 |
| 9/18/2014 |
Run |
1ZA Seaside 3.83K |
Easy |
7.6 km |
46:03 |
6:05 |
|
| 7/30/2014 |
Run |
1ZA Seaside 3.83K |
Medium |
10.0 km |
1:12:00 |
7:12 |
|
| 9/26/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:05 |
6:02 |
|
| 9/24/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:57 |
6:00 |
|
| 8/25/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:08:18 |
5:57 |
|
| 8/14/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:03 |
6:09 |
|
| 8/4/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:30:32 |
5:55 |
|
| 8/1/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
1:58:22 |
6:11 |
|
| 7/22/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:34:39 |
6:11 |
|
| 7/15/2013 |
Run |
1ZA Seaside 3.83K |
Long |
23.0 km |
2:35:00 |
6:45 |
|
| 7/8/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:23 |
6:07 |
|
| 6/30/2013 |
Run |
1ZA Seaside 3.83K |
Long |
23.0 km |
2:15:08 |
5:53 |
|
| 6/23/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
1:52:03 |
5:52 |
|
| 6/16/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:09:11 |
6:02 |
|
| 6/12/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:59 |
6:01 |
|
| 6/6/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
21:54 |
5:44 |
|
| 6/5/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:38 |
5:55 |
|
| 6/2/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:35:00 |
6:13 |
|
| 5/31/2013 |
Walking |
1ZA Seaside 3.83K |
Default |
3.8 km |
40:00 |
10:27 |
|
| 5/31/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:30 |
6:09 |
|
| 5/30/2013 |
Walking |
1ZA Seaside 3.83K |
Default |
3.8 km |
41:00 |
10:43 |
|
| 5/22/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:44 |
6:14 |
|
| 5/16/2013 |
Run |
1ZA Seaside 3.83K |
Fartlek |
3.8 km |
21:47 |
5:42 |
|
| 5/10/2013 |
Run |
1ZA Seaside 3.83K |
Fartlek |
3.8 km |
22:24 |
5:51 |
|
| 5/8/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:30 |
6:09 |
|
| 5/7/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:40 |
6:11 |
|
| 5/3/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
2:10:32 |
6:49 |
|
| 5/2/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:49 |
5:58 |
|
| 4/28/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:51 |
5:58 |
|
| 4/23/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
24:13 |
6:20 |
|
| 4/22/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:09:34 |
6:04 |
|
| 4/20/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:36 |
6:13 |
|
| 4/19/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
24:13 |
6:20 |
|
| 4/17/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:56 |
6:15 |
|
|