Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2013 Run
1ZA Seaside 3.83K
Fartlek 3.8 km 21:47 5:42
6/6/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 21:54 5:44
5/10/2013 Run
1ZA Seaside 3.83K
Fartlek 3.8 km 22:24 5:51
6/5/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 22:38 5:55
5/2/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 22:49 5:58
4/28/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 22:51 5:58
9/24/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 22:57 6:00
6/12/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 22:59 6:01
9/26/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:05 6:02
7/8/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:23 6:07
5/8/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:30 6:09
5/31/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:30 6:09
5/7/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:40 6:11
4/17/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 23:56 6:15
4/19/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 24:13 6:20
4/23/2013 Run
1ZA Seaside 3.83K
Easy 3.8 km 24:13 6:20
5/31/2013 Walking
1ZA Seaside 3.83K
Default 3.8 km 40:00 10:27
5/30/2013 Walking
1ZA Seaside 3.83K
Default 3.8 km 41:00 10:43
9/18/2014 Run
1ZA Seaside 3.83K
Easy 7.6 km 46:03 6:05
8/14/2013 Run
1ZA Seaside 3.83K
Easy 7.7 km 47:03 6:09
4/20/2013 Run
1ZA Seaside 3.83K
Easy 7.7 km 47:36 6:13
5/22/2013 Run
1ZA Seaside 3.83K
Easy 7.7 km 47:44 6:14
9/19/2014 Run
1ZA Seaside 3.83K
Easy 8.0 km 49:29 6:12
8/25/2013 Run
1ZA Seaside 3.83K
Long 11.5 km 1:08:18 5:57
6/16/2013 Run
1ZA Seaside 3.83K
Long 11.5 km 1:09:11 6:02
4/22/2013 Run
1ZA Seaside 3.83K
Long 11.5 km 1:09:34 6:04
7/30/2014 Run
1ZA Seaside 3.83K
Medium 10.0 km 1:12:00 7:12
8/4/2013 Run
1ZA Seaside 3.83K
Long 15.3 km 1:30:32 5:55
7/22/2013 Run
1ZA Seaside 3.83K
Long 15.3 km 1:34:39 6:11
6/2/2013 Run
1ZA Seaside 3.83K
Long 15.3 km 1:35:00 6:13
6/23/2013 Run
1ZA Seaside 3.83K
Long 19.2 km 1:52:03 5:52
8/1/2013 Run
1ZA Seaside 3.83K
Long 19.2 km 1:58:22 6:11
5/3/2013 Run
1ZA Seaside 3.83K
Long 19.2 km 2:10:32 6:49
6/30/2013 Run
1ZA Seaside 3.83K
Long 23.0 km 2:15:08 5:53
7/15/2013 Run
1ZA Seaside 3.83K
Long 23.0 km 2:35:00 6:45