Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/14/2006 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
9:55:00 |
9:35 |
|
10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
1/30/2007 |
Run |
Canopy Trail |
Fartlek |
158.0 mi |
|
|
|
2/28/2007 |
Run |
Canopy Trail |
Fartlek |
212.0 mi |
|
|
|
3/30/2007 |
Run |
Canopy Trail |
Fartlek |
234.0 mi |
|
|
|
4/30/2007 |
Run |
Canopy Trail |
Fartlek |
237.0 mi |
|
|
|
5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
5/12/2007 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
5/31/2007 |
Run |
Canopy Trail |
Fartlek |
185.0 mi |
|
|
|
6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
6/9/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:04:35 |
7:03 |
|
6/30/2007 |
Run |
Canopy Trail |
Fartlek |
170.0 mi |
|
|
|
7/31/2007 |
Run |
Canopy Trail |
Fartlek |
226.0 mi |
|
|
|
8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
8/31/2007 |
Run |
Canopy Trail |
Fartlek |
235.0 mi |
|
|
|
9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
9/5/2007 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/5/2007 |
Run |
LRT |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
9/6/2007 |
Run |
LRT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
9/12/2007 |
Run |
LRT |
Easy |
3.8 mi |
27:00 |
7:12 |
|
9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
9/21/2007 |
Run |
RTA |
Trail |
4.0 mi |
36:00 |
9:00 |
|
9/22/2007 |
Run |
RTA |
Trail |
3.5 mi |
31:00 |
8:52 |
|
9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
11/12/2007 |
Core |
|
Default |
|
20:00 |
|
|
11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
11/15/2007 |
Run |
Canopy Trail |
Trail |
6.2 mi |
57:00 |
9:12 |
|
11/15/2007 |
Core |
|
Default |
|
20:00 |
|
|
11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
11/20/2007 |
Core |
|
Default |
|
20:00 |
|
|
11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
11/22/2007 |
Core |
|
Default |
|
20:00 |
|
|
11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
11/24/2007 |
Run |
Afton |
Trail |
7.0 mi |
1:50:00 |
15:43 |
|
11/24/2007 |
Core |
|
Default |
|
20:00 |
|
|
11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
|
11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
12/12/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
12/15/2007 |
Run |
RTA |
Trail |
2.0 mi |
40:00 |
20:00 |
|
12/16/2007 |
Run |
RTA |
Trail |
4.0 mi |
1:20:00 |
20:00 |
|
12/18/2007 |
Run |
RTA |
Trail |
9.4 mi |
1:41:00 |
10:45 |
|
12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
12/20/2007 |
Run |
RTA |
Trail |
12.2 mi |
2:24:00 |
11:49 |
|
12/21/2007 |
Run |
LRT |
Easy |
4.1 mi |
35:23 |
8:43 |
|
12/22/2007 |
Run |
LRT |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
12/27/2007 |
Run |
RTA |
Trail |
9.9 mi |
2:36:58 |
15:55 |
|
12/28/2007 |
Run |
RTA |
Trail |
4.3 mi |
1:51:00 |
26:08 |
|
12/29/2007 |
Run |
RTA |
Trail |
10.1 mi |
3:33:30 |
21:14 |
|
12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
1/2/2008 |
Run |
Treadmill |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
1/3/2008 |
Run |
RTA |
Trail |
9.0 mi |
1:40:00 |
11:07 |
|
1/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/5/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:46:40 |
9:21 |
|
1/6/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:44:12 |
8:21 |
|
1/7/2008 |
Run |
RTA |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
1/8/2008 |
Run |
LRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/8/2008 |
Run |
LRT |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/10/2008 |
Run |
LRT |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/11/2008 |
Run |
RTA |
Trail |
7.0 mi |
1:31:00 |
13:00 |
|
1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|