| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:09 |
7:49 |
 |
| 5/7/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
54:18 |
7:45 |
|
| 5/8/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
56:36 |
8:04 |
|
| 5/11/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:59 |
8:00 |
|
| 5/12/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:10:56 |
7:33 |
|
| 5/14/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
36:25 |
8:08 |
|
| 5/15/2009 |
Run |
McMullen Booth 9 |
Easy |
11.3 mi |
1:28:36 |
7:51 |
|
| 5/19/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:38 |
8:09 |
|
| 5/20/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 5/27/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:24:15 |
7:37 |
|
| 5/28/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:19:05 |
8:25 |
|
| 6/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:01:46 |
7:40 |
|
| 6/4/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:19 |
7:49 |
|
| 6/6/2009 |
Run |
McMullen Booth 9 |
Easy |
4.7 mi |
38:11 |
8:04 |
|
| 6/24/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 6/30/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:12:29 |
7:43 |
|
| 7/1/2009 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:08:54 |
7:29 |
|
| 7/6/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:05:18 |
8:08 |
|
| 7/7/2009 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:07:01 |
8:09 |
|
| 7/8/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:06:19 |
8:13 |
|
| 7/9/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:03 |
7:53 |
|
| 7/13/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:14 |
8:29 |
|
| 7/14/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:26 |
7:49 |
|
| 7/15/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
58:26 |
8:15 |
|
| 7/16/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:27 |
8:08 |
|
| 7/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:15 |
8:08 |
|
| 7/31/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:28 |
7:58 |
|
| 8/3/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:52 |
7:53 |
|
| 8/4/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:37 |
7:51 |
|
| 8/17/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:32 |
8:09 |
|
| 9/3/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:58 |
7:51 |
|
| 9/4/2009 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
58:51 |
8:32 |
|
| 9/8/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:01:32 |
8:36 |
|
| 9/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.2 mi |
56:19 |
7:53 |
|
| 9/10/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:02 |
8:04 |
|
| 9/11/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
40:01 |
8:52 |
|
| 9/13/2009 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 9/14/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:10:46 |
8:17 |
|
| 9/15/2009 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:43 |
8:16 |
|
| 9/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.1 mi |
55:38 |
7:49 |
|
| 9/17/2009 |
Run |
McMullen Booth 9 |
Easy |
1.2 mi |
17:32 |
15:15 |
|
| 9/21/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
55:46 |
8:53 |
|
| 9/22/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:03 |
8:11 |
|
| 9/23/2009 |
Run |
McMullen Booth 9 |
Interval |
7.2 mi |
56:32 |
7:52 |
|
| 9/28/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:20 |
8:16 |
|
| 9/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:05 |
8:06 |
|
| 9/30/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:10 |
7:58 |
|
| 10/1/2009 |
Run |
McMullen Booth 9 |
Easy |
8.5 mi |
1:08:12 |
8:00 |
|
| 10/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:18 |
8:22 |
|
| 10/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:18:28 |
8:17 |
|
| 10/6/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:24:25 |
8:10 |
|
| 10/7/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
1:03:39 |
7:56 |
|
| 10/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:20 |
7:51 |
|
| 10/9/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:24:45 |
8:09 |
|
| 10/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:11 |
8:05 |
|
| 10/11/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:13:18 |
8:34 |
|
| 10/12/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:04:44 |
9:06 |
|
| 10/13/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:59 |
8:22 |
|
| 10/14/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:43 |
8:10 |
|
| 10/15/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:10 |
8:21 |
|
| 10/16/2009 |
Run |
McMullen Booth 9 |
Easy |
2.1 mi |
17:17 |
8:16 |
|
| 10/19/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:09:12 |
8:35 |
|
| 10/20/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:22:07 |
8:12 |
|
| 10/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.1 mi |
1:16:23 |
7:37 |
|
| 10/22/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:54 |
7:58 |
|
| 10/23/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
57:25 |
9:27 |
|
| 10/24/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:14:35 |
8:11 |
|
| 10/26/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
54:15 |
8:55 |
|
| 10/27/2009 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:06:31 |
8:24 |
|
| 10/28/2009 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
46:18 |
9:04 |
|
| 10/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:06 |
8:07 |
|
| 11/3/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
51:18 |
8:12 |
|
| 11/4/2009 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
49:45 |
8:11 |
|
| 11/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:22:29 |
8:03 |
|
| 11/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:15:17 |
7:30 |
|
| 11/30/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:27 |
8:10 |
|
| 12/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
| 12/3/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 12/7/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:13 |
8:00 |
|
| 12/8/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:26 |
7:55 |
|
| 12/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:26 |
7:38 |
|
| 12/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:19:20 |
7:52 |
|
| 12/14/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:18:07 |
8:17 |
|
| 12/15/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:21:03 |
7:54 |
|
| 12/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:53 |
7:39 |
|
| 12/17/2009 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
48:20 |
9:26 |
|
| 1/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:24:07 |
8:20 |
|
| 1/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:34 |
8:09 |
|
| 1/6/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.4 mi |
1:16:29 |
7:22 |
|
| 1/7/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
| 1/8/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:08:36 |
8:30 |
|
| 1/11/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:03 |
8:21 |
|
| 1/13/2010 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
| 1/14/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/18/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/20/2010 |
Run |
McMullen Booth 9 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 1/21/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:13:41 |
8:12 |
|
|