| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Hike |
yellowstone, fairy falls |
Default |
9.6 mi |
3:56:37 |
24:44 |
 |
| 4/1/2007 |
Run |
Xterra Miami Triathlon - Run |
Race |
5.0 mi |
40:07 |
8:02 |
|
| 11/20/2011 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:41:15 |
8:27 |
|
| 11/21/2010 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:15:25 |
7:28 |
|
| 11/22/2009 |
Run |
X-Country Marathon |
Race |
30.0 km |
2:26:15 |
7:51 |
|
| 11/23/2008 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:23:37 |
7:47 |
|
| 2/5/2012 |
Hike |
Wilderness Trails |
Default |
7.7 mi |
3:04:17 |
23:58 |
|
| 3/20/2010 |
Bike |
Wilderness Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/8/2009 |
Bike |
Wilderness Trails |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 1/1/2011 |
Bike |
Whistle Stop |
Easy |
12.0 mi |
|
|
|
| 6/16/2009 |
Run |
Venice |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 4/20/2011 |
Run |
Valley Forge |
Easy |
6.2 mi |
50:17 |
8:06 |
|
| 2/6/2010 |
Run |
Upper TB Trail |
Long |
21.0 mi |
2:40:10 |
7:37 |
|
| 7/3/2009 |
Run |
Upper TB Trail |
Easy |
7.7 mi |
59:33 |
7:43 |
|
| 4/2/2011 |
Run |
Umstead |
Default |
62.5 mi |
12:30:40 |
12:01 |
|
| 3/11/2007 |
Run |
Trout Creek Trail Run |
Race |
15.0 km |
1:05:50 |
7:04 |
|
| 8/6/2010 |
Run |
tremonton utah |
Easy |
3.0 mi |
44:49 |
14:57 |
|
| 8/6/2010 |
Run |
tremonton utah |
Easy |
4.5 mi |
36:20 |
8:08 |
|
| 8/5/2010 |
Run |
tremonton utah |
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 6/28/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/14/2008 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:00 |
8:00 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2004 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/18/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/14/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 5/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/6/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/25/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/13/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/30/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 7/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/17/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 5/25/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 5/12/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 3/3/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/16/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 2/11/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/18/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/8/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 1/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/4/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/13/2013 |
Run |
Torreya State Park |
Easy |
7.0 mi |
1:50:11 |
15:49 |
|
| 6/17/2005 |
Run |
To Parents |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 1/1/2012 |
Run |
terre verde rental house |
Easy |
3.0 mi |
39:54 |
13:29 |
|
| 12/31/2011 |
Run |
terre verde rental house |
Easy |
3.2 mi |
1:00:00 |
18:42 |
|
| 12/30/2011 |
Run |
terre verde rental house |
Easy |
3.0 mi |
46:31 |
15:19 |
|
| 6/12/2014 |
Run |
tennessee rental house |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 11/19/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 4/12/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 4/10/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 4/3/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 3/30/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 2/4/2006 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 12/6/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 11/8/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 9/20/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 9/4/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 11/27/2004 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 11/22/2004 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 11/25/2003 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 10/12/2003 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 1/16/2003 |
Run |
Tampa Publix Plus |
Easy |
7.0 mi |
56:17 |
8:03 |
|
| 3/9/2009 |
Run |
Tampa 5 miler Plus |
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 9/11/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:37 |
8:04 |
|
| 9/10/2008 |
Run |
Tampa 5 miler Plus |
Interval |
6.3 mi |
48:53 |
7:49 |
|
| 9/9/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:54 |
8:06 |
|
| 9/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
| 7/18/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 7/10/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.8 mi |
1:00:02 |
7:42 |
|
| 7/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 7/7/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.5 mi |
50:42 |
7:51 |
|
| 5/6/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
52:44 |
7:32 |
|
| 4/29/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.1 mi |
46:52 |
7:39 |
|
| 4/25/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:33 |
7:49 |
|
| 3/14/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 2/22/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:04 |
7:53 |
|
| 1/10/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 1/5/2006 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:10 |
7:43 |
|
| 12/9/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 10/15/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 4/7/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:28 |
7:57 |
|
| 3/26/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
43:19 |
7:45 |
|
| 3/13/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:41 |
7:59 |
|
| 3/10/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:21 |
7:56 |
|