| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Track to home |
Easy |
0.8 mi |
8:42 |
10:30 |
 |
| 7/20/2013 |
Run |
Jeff Bauman Race |
Race |
2.7 mi |
18:19 |
6:55 |
|
| 7/20/2013 |
Run |
Track to home |
Easy |
0.9 mi |
7:25 |
8:44 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 2/23/2013 |
Run |
Graniteville 5K race |
Race |
3.1 mi |
20:33 |
6:37 |
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:49 |
8:37 |
|
| 11/24/2012 |
Run |
Track to home |
Interval |
7.3 mi |
59:45 |
8:13 |
|
| 10/10/2012 |
Run |
Track to home |
Easy |
1.2 mi |
10:48 |
9:10 |
|
| 10/10/2012 |
Run |
Track |
Interval |
3.8 mi |
27:46 |
7:19 |
|
| 10/10/2012 |
Run |
Track to home |
Easy |
1.1 mi |
9:10 |
8:39 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
0.2 mi |
1:34 |
8:17 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
1.9 mi |
17:29 |
9:13 |
|
| 7/4/2012 |
Run |
John Carson Race |
Race |
2.0 mi |
13:18 |
6:37 |
|
| 7/4/2012 |
Run |
Home to Carson race |
Easy |
1.4 mi |
12:12 |
8:36 |
|
| 6/9/2012 |
Run |
random |
Easy |
1.0 mi |
8:40 |
8:56 |
|
| 6/9/2012 |
Run |
Graniteville 5K race |
Race |
3.1 mi |
21:31 |
6:56 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 2/11/2012 |
Run |
Track to home |
Interval |
6.0 mi |
49:01 |
8:11 |
|
| 1/31/2012 |
Run |
Track to home |
Interval |
5.3 mi |
43:17 |
8:15 |
|
| 10/29/2011 |
Run |
Berkeley to Track and back |
Interval |
7.2 mi |
57:54 |
8:04 |
|
| 10/4/2011 |
Run |
Track to home |
Interval |
6.3 mi |
48:14 |
7:39 |
|
| 9/20/2011 |
Run |
Berkeley to Track and back |
Easy |
2.1 mi |
18:44 |
8:46 |
|
| 9/20/2011 |
Run |
Track |
Race |
1500.0 m |
5:30 |
5:55 |
|
| 9/20/2011 |
Run |
Track to home |
Easy |
1.1 mi |
8:55 |
8:20 |
|
| 9/2/2011 |
Run |
Track to home |
Interval |
7.4 mi |
1:02:52 |
8:31 |
|
| 8/23/2011 |
Run |
Berkeley to Track and back |
Interval |
5.1 mi |
40:22 |
8:00 |
|
| 6/10/2011 |
Run |
Track |
Interval |
1.9 mi |
12:20 |
6:38 |
|
| 6/10/2011 |
Run |
Home Graniteville loop |
Easy |
2.7 mi |
23:18 |
8:46 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:31 |
9:04 |
|
| 4/8/2011 |
Run |
Graniteville 5K race |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:46 |
|
| 3/31/2011 |
Run |
Track to home |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 3/31/2011 |
Run |
Track |
Interval |
3.3 mi |
23:33 |
7:15 |
|
| 3/31/2011 |
Run |
Track to home |
Easy |
1.0 mi |
8:52 |
8:42 |
|
| 7/21/2010 |
Run |
Track to home |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 7/21/2010 |
Run |
Track to home |
Easy |
1.1 mi |
8:46 |
8:21 |
|
| 7/4/2010 |
Run |
Track to home |
Easy |
1.2 mi |
10:50 |
9:11 |
|
| 7/4/2010 |
Run |
Track |
Interval |
3.8 mi |
28:10 |
7:31 |
|
| 7/4/2010 |
Run |
Track to home |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 6/30/2010 |
Run |
Berkeley to Track and back |
Interval |
7.6 mi |
1:01:39 |
8:08 |
|
| 6/24/2010 |
Run |
Corporate Challenge |
Race |
3.5 mi |
23:24 |
6:39 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:40 |
8:54 |
|
| 5/22/2010 |
Run |
|
Easy |
1.2 mi |
10:23 |
9:02 |
|
| 5/22/2010 |
Run |
Graniteville 5K race |
Race |
5.0 km |
20:35 |
6:38 |
|
| 5/22/2010 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 4/1/2010 |
Run |
|
Easy |
1.0 mi |
8:41 |
9:09 |
|
| 4/1/2010 |
Run |
Graniteville 5K race |
Race |
3.1 mi |
21:16 |
6:52 |
|
| 4/1/2010 |
Run |
|
Easy |
0.8 mi |
6:56 |
8:16 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:17 |
8:56 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:21 |
8:52 |
|
| 8/24/2009 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
38:22 |
8:20 |
|
| 8/17/2009 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
5.0 mi |
40:37 |
8:06 |
|
| 7/29/2009 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
38:46 |
8:29 |
|
| 7/25/2009 |
Run |
Track |
Easy |
0.8 mi |
6:14 |
8:20 |
|
| 7/25/2009 |
Run |
Track to home |
Easy |
1.1 mi |
8:33 |
7:56 |
|
| 7/19/2009 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Tempo |
13.3 mi |
1:45:24 |
7:56 |
|
| 7/16/2009 |
Run |
Tyng Rd and back |
Interval |
9.1 mi |
1:11:38 |
7:52 |
|
| 7/7/2009 |
Run |
Track to home |
Easy |
1.2 mi |
10:15 |
8:46 |
|
| 7/7/2009 |
Run |
Track |
Interval |
4.2 mi |
29:14 |
7:02 |
|
| 7/7/2009 |
Run |
Home Graniteville loop |
Easy |
2.8 mi |
22:48 |
8:16 |
|
| 7/6/2009 |
Run |
Copley - Harvard - MoS |
Easy |
4.6 mi |
37:25 |
8:13 |
|
| 6/25/2009 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.3 mi |
30:20 |
9:07 |
|
| 6/25/2009 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:56 |
6:34 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.3 mi |
13:16 |
10:33 |
|
| 6/24/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
5.0 mi |
42:39 |
8:35 |
|
| 6/15/2009 |
Run |
Westchester - Danforth |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 6/12/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
5.2 mi |
43:33 |
8:28 |
|
| 6/8/2009 |
Run |
Copley - Harvard - MoS |
Easy |
4.5 mi |
38:09 |
8:25 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
31:09 |
8:33 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
18:48 |
8:33 |
|
| 5/20/2009 |
Run |
Arbutus - Locke - Grandview |
Easy |
4.5 mi |
36:29 |
8:04 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:14 |
8:33 |
|
| 5/16/2009 |
Run |
Westchester - Danforth |
Easy |
0.3 mi |
2:57 |
8:41 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 5/4/2009 |
Run |
Arbutus - Sycamore - Cortland - Cathy - Jonathan - McIntosh |
Easy |
4.8 mi |
42:31 |
8:51 |
|
| 4/22/2009 |
Run |
Jordan - School - Davis - Old Westford |
Interval |
7.4 mi |
58:10 |
7:51 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:44 |
|
| 4/14/2009 |
Run |
Graniteville 5K race |
Race |
5.0 km |
20:32 |
6:37 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:33 |
8:24 |
|
| 4/7/2009 |
Run |
Random Route |
Interval |
6.9 mi |
53:09 |
7:45 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:18 |
8:39 |
|
| 4/1/2009 |
Run |
Graniteville 5K race |
Race |
5.0 km |
20:14 |
6:31 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:46 |
8:22 |
|
| 3/25/2009 |
Run |
Home Graniteville loop |
Interval |
7.8 mi |
1:00:59 |
7:51 |
|
| 3/22/2009 |
Run |
Hillcrest and back |
Tempo |
6.0 mi |
45:42 |
7:35 |
|
| 3/17/2009 |
Run |
Copley - BU Bridge and back |
Easy |
4.2 mi |
37:15 |
8:55 |
|
| 3/14/2009 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Easy |
4.3 mi |
36:56 |
8:35 |
|
| 3/10/2009 |
Run |
Hills - .29 |
Hill |
6.4 mi |
50:19 |
7:50 |
|
| 3/5/2009 |
Run |
Grandview - Westford - Graniteville - Locke - Grandview |
Tempo |
6.5 mi |
49:26 |
7:40 |
|
| 2/27/2009 |
Run |
Hillcrest and back |
Easy |
3.0 mi |
24:52 |
8:26 |
|
| 2/1/2009 |
Run |
Super 5k |
Race |
5.0 km |
19:57 |
6:26 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:43 |
7:42 |
|
| 1/21/2009 |
Run |
Mile Run |
Interval |
6.5 mi |
51:54 |
7:59 |
|
| 1/11/2009 |
Run |
Treadmill |
Tempo |
5.4 mi |
41:28 |
7:45 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
20:50 |
8:46 |
|