| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2016 |
Run |
Armory track |
WU/CD |
3.6 mi |
27:22 |
7:37 |
 |
| 2/3/2016 |
Run |
Country club |
Easy |
5.1 mi |
38:25 |
7:32 |
|
| 2/4/2016 |
Run |
Huff |
Strides |
400.0 m |
1:31 |
6:07 |
|
| 2/4/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
39:25 |
7:44 |
|
| 2/5/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:56 |
6:48 |
|
| 2/5/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
22:47 |
7:36 |
|
| 2/6/2016 |
Run |
treadmill @ brom |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 2/7/2016 |
Run |
Hooters/country club extended |
Long |
10.0 mi |
1:13:41 |
7:23 |
|
| 2/8/2016 |
Run |
Huff |
Strides |
200.0 m |
|
|
|
| 2/8/2016 |
Run |
Urbana |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 2/9/2016 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:11 |
7:46 |
|
| 2/9/2016 |
Run |
Armory track |
Interval |
5200.0 m |
20:04 |
6:13 |
|
| 2/10/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/11/2016 |
Run |
Country club |
Easy |
5.3 mi |
38:21 |
7:19 |
|
| 2/12/2016 |
Run |
treadmill @ brom |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 2/13/2016 |
Run |
GVSU |
WU/CD |
2.2 mi |
15:30 |
7:03 |
|
| 2/13/2016 |
Run |
GVSU |
Race |
3.0 km |
11:16 |
6:03 |
|
| 2/13/2016 |
Run |
GVSU |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 2/14/2016 |
Run |
Country club |
Long |
11.0 mi |
1:20:34 |
7:20 |
|
| 2/15/2016 |
Run |
Philos |
Easy |
5.3 mi |
40:01 |
7:34 |
|
| 2/16/2016 |
Run |
Armory track |
Interval |
7500.0 m |
29:15 |
6:17 |
|
| 2/16/2016 |
Run |
random |
WU/CD |
3.3 mi |
27:00 |
8:11 |
|
| 2/17/2016 |
Run |
Hooters |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 2/18/2016 |
Run |
Vine |
Easy |
5.1 mi |
37:58 |
7:27 |
|
| 2/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/19/2016 |
Run |
Tempo loop |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 2/19/2016 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:44 |
6:45 |
|
| 2/19/2016 |
Run |
Tempo loop |
Easy |
0.6 mi |
5:03 |
8:25 |
|
| 2/19/2016 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
18:57 |
7:43 |
|
| 2/20/2016 |
Run |
random |
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 2/21/2016 |
Run |
Dirty lincoln |
Long |
10.0 mi |
1:16:44 |
7:41 |
|
| 2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/22/2016 |
Run |
random |
Easy |
4.8 mi |
36:51 |
7:41 |
|
| 2/23/2016 |
Run |
Armory track |
WU/CD |
3.4 mi |
26:28 |
7:48 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
17:56 |
6:17 |
|
| 2/24/2016 |
Run |
ARC |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 2/25/2016 |
Run |
Magnolia |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 2/26/2016 |
Run |
Hooters |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 2/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/27/2016 |
Run |
Armory track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
| 2/27/2016 |
Run |
random |
WU/CD |
5.5 mi |
42:00 |
7:39 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3.0 km |
11:08 |
5:59 |
|
| 2/29/2016 |
Run |
Country club |
Easy |
5.0 mi |
36:44 |
7:21 |
|
| 2/29/2016 |
Run |
Huff |
Strides |
400.0 m |
1:23 |
5:34 |
|
| 3/1/2016 |
Run |
Armory track |
WU/CD |
3.0 mi |
23:00 |
7:40 |
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:27 |
6:28 |
|
| 3/2/2016 |
Run |
Hooters |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 3/3/2016 |
Run |
ARC |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/5/2016 |
Run |
Everywhere |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 3/6/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:12:35 |
7:16 |
|
| 3/7/2016 |
Run |
Country club |
Easy |
5.5 mi |
41:51 |
7:40 |
|
| 3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/8/2016 |
Run |
Armory track |
Interval |
3.0 mi |
16:24 |
5:28 |
|
| 3/8/2016 |
Run |
SPRINTING AWAY |
Easy |
0.3 mi |
|
|
|
| 3/8/2016 |
Run |
random |
WU/CD |
4.5 mi |
33:00 |
7:20 |
|
| 3/9/2016 |
Run |
Urbana |
Easy |
5.4 mi |
41:22 |
7:42 |
|
| 3/10/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/10/2016 |
Run |
Hooters |
Easy |
5.4 mi |
40:29 |
7:35 |
|
| 3/11/2016 |
Run |
random |
WU/CD |
1.7 mi |
13:12 |
7:41 |
|
| 3/11/2016 |
Run |
random |
Progression run |
6.0 mi |
39:51 |
6:39 |
|
| 3/12/2016 |
Run |
Busse Woods |
Long |
11.5 mi |
1:23:20 |
7:15 |
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/14/2016 |
Run |
Country club |
Easy |
5.3 mi |
39:35 |
7:25 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:23 |
6:17 |
|
| 3/15/2016 |
Run |
random |
WU/CD |
4.1 mi |
31:14 |
7:38 |
|
| 3/16/2016 |
Run |
Magnolia |
Easy |
5.5 mi |
40:28 |
7:23 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 3/19/2016 |
Run |
Hooters |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/21/2016 |
Run |
Beach path |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 3/22/2016 |
Run |
Beach path |
Interval |
4.5 mi |
30:05 |
6:41 |
|
| 3/22/2016 |
Run |
Beach path |
WU/CD |
2.5 mi |
20:25 |
8:10 |
|
| 3/23/2016 |
Run |
Miami |
Easy |
4.7 mi |
38:12 |
8:08 |
|
| 3/24/2016 |
Run |
Miami |
Easy |
4.9 mi |
37:20 |
7:38 |
|
| 3/27/2016 |
Run |
Hooters |
Long |
7.0 mi |
53:08 |
7:36 |
|
| 3/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/28/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 3/29/2016 |
Run |
random |
WU/CD |
3.9 mi |
30:03 |
7:48 |
|
| 3/29/2016 |
Run |
Armory track |
Interval |
6300.0 m |
23:32 |
6:01 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:25 |
7:24 |
|
| 3/31/2016 |
Run |
random |
Easy |
3.1 mi |
21:38 |
7:06 |
|
| 4/2/2016 |
Run |
Washington University |
WU/CD |
4.6 mi |
36:23 |
7:54 |
|
| 4/2/2016 |
Run |
Washington University |
Race |
1500.0 m |
5:22 |
5:46 |
|
| 4/3/2016 |
Run |
Dirty lincoln |
Long |
11.0 mi |
1:17:38 |
7:04 |
|
| 4/4/2016 |
Run |
Urbana high school track |
Interval |
5700.0 m |
21:39 |
6:07 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
28:08 |
7:42 |
|
| 4/5/2016 |
Run |
Magnolia |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 4/6/2016 |
Run |
ARC |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/6/2016 |
Run |
ARC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
Hooters |
Easy |
4.6 mi |
33:37 |
7:19 |
|
| 4/8/2016 |
Run |
Indiana University |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/8/2016 |
Run |
Indiana University |
WU/CD |
3.3 mi |
26:44 |
8:07 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:17 |
5:41 |
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
5.9 mi |
45:40 |
7:45 |
|
| 4/10/2016 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:16:55 |
7:20 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 4/11/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|