| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2016 |
Run |
Elk Grove |
Hard |
1.0 mi |
6:10 |
6:10 |
 |
| 8/6/2016 |
Run |
Chicago |
WU/CD |
1.0 mi |
|
|
|
| 1/17/2017 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/14/2017 |
Run |
Noel's crappy 4th street hellhole |
Threshold |
1.0 mi |
6:45 |
6:45 |
|
| 2/25/2017 |
Run |
Armory track |
Race |
1.0 mi |
5:41 |
5:41 |
|
| 6/17/2017 |
Run |
DGN |
Race |
1.0 mi |
5:42 |
5:42 |
|
| 10/13/2017 |
Run |
arb |
Hard |
1.0 mi |
6:23 |
6:23 |
|
| 10/15/2017 |
Run |
Hooters/country club extended |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/18/2017 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 1/30/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/6/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/13/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/20/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/24/2018 |
Run |
Armory track |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 3/27/2018 |
Run |
Tempo loop |
Easy |
1.0 mi |
|
|
|
| 6/16/2018 |
Run |
DGN |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 9/22/2018 |
Run |
Locust |
Easy |
1.0 mi |
|
|
|
| 1/31/2019 |
Run |
CRCE |
Easy |
1.0 mi |
|
|
|
| 2/23/2019 |
Run |
Armory track |
Race |
1.0 mi |
5:33 |
5:34 |
|
| 10/21/2019 |
Run |
random |
Easy |
1.0 mi |
|
|
|
| 5/27/2016 |
Run |
byrd hill |
Hill |
1.0 mi |
8:01 |
7:57 |
|
| 11/7/2020 |
Run |
Chicago Hope Academy Track |
Race |
1.0 mi |
5:59 |
5:52 |
|
| 2/21/2017 |
Run |
armory |
Threshold |
1.1 mi |
6:52 |
6:29 |
|
| 11/18/2018 |
Run |
Lincolnwood |
WU/CD |
1.1 mi |
8:16 |
7:44 |
|
| 11/9/2018 |
Run |
Lexington, Kentucky |
Easy |
1.1 mi |
|
|
|
| 7/1/2020 |
Run |
UIC turf fields |
Easy |
1.1 mi |
8:11 |
7:23 |
|
| 1/23/2018 |
Run |
Armory track |
Easy |
1800.0 m |
|
|
|
| 7/2/2020 |
Run |
UIC turf fields |
Easy |
1.1 mi |
8:09 |
7:13 |
|
| 8/10/2018 |
Run |
random |
WU/CD |
1.2 mi |
10:04 |
8:28 |
|
| 7/1/2020 |
Run |
UIC turf fields |
Easy |
1.2 mi |
8:51 |
7:27 |
|
| 7/2/2020 |
Run |
UIC loop |
Easy |
1.2 mi |
8:43 |
7:20 |
|
| 10/7/2017 |
Run |
Lake Zurich |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/22/2015 |
Run |
Elk Grove |
WU/CD |
1.2 mi |
10:00 |
8:04 |
|
| 10/28/2016 |
Run |
arb |
Threshold |
2.0 km |
8:40 |
6:59 |
|
| 1/17/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 1/31/2017 |
Run |
Armory track |
Threshold |
2.0 km |
7:54 |
6:22 |
|
| 3/14/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 9/5/2017 |
Run |
arb |
Hard |
2.0 km |
8:00 |
6:27 |
|
| 1/15/2019 |
Run |
Armory track |
Easy |
2000.0 m |
|
|
|
| 2/13/2018 |
Run |
Armory track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2018 |
Run |
Armory track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/5/2019 |
Run |
Urbana |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 6/17/2016 |
Run |
Elk Grove |
Hill |
1.3 mi |
10:00 |
7:57 |
|
| 8/31/2016 |
Run |
arb |
Hill |
1.3 mi |
12:04 |
9:31 |
|
| 8/10/2018 |
Run |
random |
WU/CD |
1.3 mi |
10:09 |
7:56 |
|
| 4/2/2019 |
Run |
random |
Easy |
1.3 mi |
10:01 |
7:50 |
|
| 7/28/2016 |
Run |
byrd hill |
Hill |
1.3 mi |
10:00 |
7:46 |
|
| 2/13/2016 |
Run |
GVSU |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 4/8/2017 |
Run |
Indiana University |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/30/2018 |
Run |
Armory track |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2018 |
Run |
Indy |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2018 |
Run |
ARC |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/6/2018 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/14/2019 |
Run |
UIC gym |
Easy |
1.3 mi |
9:58 |
7:40 |
|
| 2/5/2020 |
Run |
UIC gym |
Easy |
1.3 mi |
|
|
|
| 4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 5/27/2020 |
Run |
random |
Easy |
1.3 mi |
10:02 |
7:37 |
|
| 6/10/2016 |
Run |
byrd hill |
Hill |
1.3 mi |
10:02 |
7:33 |
|
| 2/9/2019 |
Run |
GVSU |
Easy |
1.3 mi |
9:52 |
7:26 |
|
| 5/9/2018 |
Run |
Urbana |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 4/11/2019 |
Run |
Urbana |
Easy |
1.4 mi |
|
|
|
| 12/16/2019 |
Run |
UIC |
Easy |
1.4 mi |
|
|
|
| 1/17/2020 |
Run |
UIC gym |
Easy |
1.4 mi |
|
|
|
| 4/9/2018 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
10:32 |
7:29 |
|
| 4/9/2018 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
11:22 |
8:01 |
|
| 3/30/2018 |
Run |
Washington University |
Easy |
1.5 mi |
10:58 |
7:28 |
|
| 11/5/2016 |
Run |
arb |
Interval |
1.5 mi |
8:38 |
5:46 |
|
| 7/21/2018 |
Run |
GLR |
WU/CD |
1.5 mi |
|
|
|
| 2/4/2021 |
Run |
Little Italy box |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 9/23/2020 |
Run |
Arrigo Park |
Fartlek |
1.5 mi |
11:08 |
7:20 |
|
| 6/21/2017 |
Run |
Tempo loop |
Tempo |
1.5 mi |
10:00 |
6:33 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.6 mi |
12:00 |
7:45 |
|
| 4/2/2019 |
Run |
Tempo loop |
Fartlek |
1.6 mi |
10:54 |
7:02 |
|
| 2/11/2017 |
Run |
GVSU |
Easy |
1.6 mi |
12:00 |
7:39 |
|
| 8/31/2016 |
Run |
arb |
WU/CD |
1.6 mi |
12:18 |
7:48 |
|
| 2/6/2018 |
Run |
Armory track |
WU/CD |
1.6 mi |
12:24 |
7:45 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
1.6 mi |
12:00 |
7:30 |
|
| 9/7/2016 |
Run |
arb |
Hill |
1.6 mi |
16:12 |
10:00 |
|
| 8/7/2018 |
Run |
Busse Woods |
WU/CD |
1.6 mi |
13:58 |
8:38 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
1.7 mi |
12:35 |
7:38 |
|
| 7/31/2019 |
Run |
Devil’s lake |
Easy |
1.7 mi |
12:55 |
7:50 |
|
| 4/10/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:18 |
8:04 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
1.7 mi |
14:00 |
8:20 |
|
| 10/31/2017 |
Run |
arb |
Fartlek |
1.7 mi |
11:43 |
6:54 |
|
| 4/16/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:07 |
7:41 |
|
| 3/11/2016 |
Run |
random |
WU/CD |
1.7 mi |
13:12 |
7:41 |
|
| 2/26/2019 |
Run |
random |
Easy |
1.7 mi |
|
|
|
| 5/6/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:12 |
7:41 |
|
| 6/14/2020 |
Run |
Roosevelt Park |
Easy |
1.7 mi |
13:11 |
7:40 |
|
| 5/19/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:37 |
7:53 |
|
| 8/16/2020 |
Run |
UIC loop |
Easy |
1.7 mi |
13:24 |
7:45 |
|
| 2/5/2019 |
Run |
random |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 4/26/2017 |
Run |
Tempo loop |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 6/13/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:59 |
8:00 |
|
| 9/16/2020 |
Run |
Arrigo Park |
Fartlek |
1.8 mi |
14:44 |
8:26 |
|
| 5/12/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:26 |
7:36 |
|
| 7/7/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
13:34 |
7:40 |
|
| 4/14/2020 |
Run |
UIC loop |
Easy |
1.8 mi |
14:08 |
7:57 |
|