| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2014 |
Yoga |
Yoga for Runners Series |
Default |
|
1:30 |
|
 |
| 1/29/2014 |
Yoga |
Yoga for Runners Series |
Default |
|
1:30 |
|
|
| 1/15/2014 |
Yoga |
Yoga for Runners Series |
Default |
|
1:30 |
|
|
| 1/8/2014 |
Yoga |
Yoga for Runners Series |
Default |
|
1:30 |
|
|
| 6/15/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 6/8/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 6/1/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 5/11/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 4/27/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 3/16/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 3/9/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 3/2/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 2/23/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 1/26/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 1/19/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 1/12/2011 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 12/29/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 12/22/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 12/15/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 12/8/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 12/1/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 11/17/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 11/10/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 11/3/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 10/20/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 10/13/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 9/29/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 9/1/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 8/18/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 8/11/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 8/4/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 7/28/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 7/21/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 7/14/2010 |
Yoga |
Yoga for Runners Series |
Default |
|
1:15 |
|
|
| 2/26/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/19/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/12/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/5/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:15 |
|
|
| 1/29/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 10/25/2015 |
Yoga |
Yin Class |
Default |
|
1:30:00 |
|
|
| 9/20/2015 |
Yoga |
Yin Class |
Default |
|
1:30:00 |
|
|
| 9/13/2015 |
Yoga |
Yin Class |
Default |
|
1:30:00 |
|
|
| 12/26/2012 |
Yoga |
Yin Class |
Default |
|
1:30 |
|
|
| 8/15/2012 |
Yoga |
Yin Class |
Default |
|
1:30 |
|
|
| 11/13/2010 |
Run |
Y12k |
Race |
12.0 km |
1:10:56 |
9:31 |
|
| 11/30/2014 |
Run |
Wissahickon Valley |
Easy |
6.0 mi |
1:19:16 |
13:13 |
|
| 6/15/2014 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/8/2014 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/26/2014 |
Hike |
Wissahickon Valley |
Default |
|
1:00:00 |
|
|
| 1/12/2013 |
Run |
Wissahickon Valley |
Hill |
3.5 mi |
42:00 |
12:00 |
|
| 11/3/2012 |
Run |
Wissahickon Valley |
Out & Back |
2.5 mi |
27:00 |
10:48 |
|
| 5/27/2012 |
Run |
Wissahickon Valley |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 2/26/2012 |
Run |
Wissahickon Valley |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/4/2012 |
Hike |
Wissahickon Valley |
Default |
|
1:00:00 |
|
|
| 6/8/2013 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:18:29 |
12:38 |
|
| 6/2/2012 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:21:08 |
13:04 |
|
| 6/4/2011 |
Run |
Wissahickon Trail Classic |
Race |
10.0 km |
1:13:44 |
11:52 |
|
| 5/14/2013 |
Run |
White House and National Mall |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/9/2013 |
Bike |
West River Drive |
Long |
20.0 mi |
|
|
|
| 9/4/2011 |
Bike |
West River Drive |
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 7/31/2011 |
Bike |
West River Drive |
Easy |
12.5 mi |
|
|
|
| 7/17/2011 |
Bike |
West River Drive |
Easy |
18.0 mi |
|
|
|
| 5/15/2011 |
Bike |
West River Drive |
Easy |
12.7 mi |
1:08:01 |
5:21 |
|
| 5/8/2011 |
Bike |
West River Drive |
Easy |
17.4 mi |
1:19:30 |
4:35 |
|
| 8/8/2010 |
Bike |
West River Drive |
Easy |
18.0 mi |
1:50:00 |
6:07 |
|
| 10/31/2010 |
Run |
Warm up |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/27/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:15 |
|
|
| 1/23/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:30:00 |
|
|
| 1/14/2015 |
Yoga |
Vinyasa Class |
Yin Yoga |
|
1:30:00 |
|
|
| 1/9/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:30:00 |
|
|
| 1/21/2013 |
Yoga |
Vinyasa Class |
Default |
|
1:30 |
|
|
| 1/4/2013 |
Yoga |
Vinyasa Class |
Default |
|
1:30 |
|
|
| 8/11/2012 |
Yoga |
Vinyasa Class |
Default |
|
1:30 |
|
|
| 1/16/2012 |
Yoga |
Vinyasa Class |
Default |
|
1:15 |
|
|
| 12/1/2011 |
Yoga |
Vinyasa Class |
Default |
|
1:30 |
|
|
| 6/18/2011 |
Bike |
Valley Forge |
Easy |
42.0 mi |
3:20:00 |
4:46 |
|
| 8/21/2010 |
Bike |
Valley Forge |
Easy |
50.0 mi |
5:00:00 |
6:00 |
|
| 8/15/2010 |
Bike |
Valley Forge |
Easy |
44.9 mi |
4:30:00 |
6:01 |
|
| 10/7/2010 |
Run |
Untitled |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 7/30/2010 |
Run |
Untitled |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 9/5/2011 |
Run |
Unspecified outdoor route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/30/2009 |
Run |
Unspecified outdoor route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/9/2009 |
Run |
Unspecified outdoor route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/7/2009 |
Run |
Unspecified outdoor route |
Easy |
3.2 mi |
34:37 |
11:00 |
|
| 3/29/2009 |
Run |
Unspecified outdoor route |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 3/21/2009 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 11/22/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
|
|
|
| 9/20/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
40:07 |
11:32 |
|
| 9/16/2008 |
Run |
Unspecified outdoor route |
Easy |
3.8 mi |
42:35 |
11:15 |
|
| 9/13/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
21:00 |
11:14 |
|
| 9/8/2008 |
Run |
Unspecified outdoor route |
Easy |
4.3 mi |
50:02 |
11:40 |
|
| 9/5/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
20:31 |
11:24 |
|
| 9/3/2008 |
Run |
Unspecified outdoor route |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 8/31/2008 |
Run |
Unspecified outdoor route |
Easy |
3.6 mi |
43:00 |
11:55 |
|
| 8/27/2008 |
Run |
Unspecified outdoor route |
Easy |
4.8 mi |
1:01:59 |
13:03 |
|
| 8/25/2008 |
Run |
Unspecified outdoor route |
Easy |
4.0 mi |
47:30 |
11:57 |
|
| 8/21/2008 |
Run |
Unspecified outdoor route |
Easy |
3.0 mi |
35:31 |
11:56 |
|
| 8/17/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
43:20 |
12:28 |
|
| 8/13/2008 |
Run |
Unspecified outdoor route |
Easy |
4.6 mi |
1:01:10 |
13:13 |
|
| 8/11/2008 |
Run |
Unspecified outdoor route |
Easy |
3.5 mi |
47:00 |
13:19 |
|