Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2016 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:26 |
7:05 |
|
2/15/2016 |
Run |
Sioux Fall Trail to Sertoma |
Easy |
9.3 mi |
1:13:36 |
7:54 |
|
2/13/2016 |
Run |
Fitness 19 Treadmill |
Tempo |
6.2 mi |
35:35 |
5:45 |
|
2/13/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
3.8 mi |
26:20 |
6:56 |
|
2/12/2016 |
Run |
Southeastern |
Easy |
5.5 mi |
40:11 |
7:19 |
|
2/11/2016 |
Run |
Falls Park |
Easy |
11.0 mi |
1:20:04 |
7:17 |
|
2/10/2016 |
Run |
49th Street |
Easy |
8.1 mi |
1:00:48 |
7:33 |
|
2/9/2016 |
Run |
Fitness 19 Treadmill |
Easy |
4.0 mi |
28:22 |
7:06 |
|
2/8/2016 |
Run |
Fitness 19 Treadmill |
Easy |
8.0 mi |
55:05 |
6:54 |
|
2/6/2016 |
Run |
57th Street - Sioux Falls Trail |
Easy |
12.3 mi |
1:28:17 |
7:11 |
|
2/5/2016 |
Run |
SFC Loop |
Easy |
5.2 mi |
37:14 |
7:12 |
|
2/4/2016 |
Run |
Big House Loop |
Easy |
4.0 mi |
29:05 |
7:14 |
|
2/3/2016 |
Run |
Fitness 19 Treadmill |
Medium |
10.0 mi |
1:09:30 |
6:57 |
|
2/2/2016 |
Run |
Fitness 19 Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
2/1/2016 |
Run |
Southwestern Loop |
Easy |
6.1 mi |
47:31 |
7:48 |
|
1/30/2016 |
Run |
SFC Loop |
Recovery |
4.3 mi |
33:46 |
7:56 |
|
1/29/2016 |
Run |
Dog Park to Northwest SF Trail |
Long |
14.5 mi |
1:37:09 |
6:42 |
|
1/28/2016 |
Run |
Tuthill Park |
Easy |
3.0 mi |
20:56 |
6:59 |
|
1/26/2016 |
Run |
Treadmill |
Medium |
5.0 mi |
33:30 |
6:42 |
|
1/25/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
43:17 |
8:26 |
|
1/23/2016 |
Run |
Cherry Rock Park and north |
Long |
11.8 mi |
1:21:39 |
6:57 |
|
1/22/2016 |
Run |
Dog Park to Yankton Trails Loop |
Easy |
5.0 mi |
37:37 |
7:28 |
|
1/21/2016 |
Run |
41st Street Loop |
Easy |
10.0 mi |
1:14:07 |
7:25 |
|
1/20/2016 |
Run |
57th Street |
Easy |
4.7 mi |
36:53 |
7:55 |
|
1/19/2016 |
Run |
Sioux Falls Trail from Dog Park |
Easy |
4.0 mi |
31:03 |
7:45 |
|
1/18/2016 |
Run |
Fitness 19 Treadmill |
Fartlek |
3.0 mi |
17:44 |
5:55 |
|
1/18/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
1.0 mi |
7:23 |
7:23 |
|
1/18/2016 |
Run |
Fitness 19 Treadmill |
Easy |
6.0 mi |
43:32 |
7:16 |
|
1/16/2016 |
Run |
Fitness 19 Treadmill |
Long |
13.8 mi |
1:35:00 |
6:55 |
|
1/15/2016 |
Run |
Neighborhood |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
1/14/2016 |
Run |
Country Roads East |
Medium |
11.0 mi |
1:13:28 |
6:40 |
|
1/12/2016 |
Run |
Fitness 19 Treadmill |
Easy |
4.5 mi |
32:52 |
7:19 |
|
1/11/2016 |
Run |
Sioux Falls Trail - Southeastern Loop and Yankton Trail Loop |
Easy |
10.1 mi |
1:17:49 |
7:45 |
|
1/9/2016 |
Run |
Fitness 19 Treadmill |
Tempo |
3.1 mi |
17:58 |
5:48 |
|
1/9/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
0.9 mi |
7:06 |
7:54 |
|
1/9/2016 |
Run |
Fitness 19 Treadmill |
Medium |
7.0 mi |
48:21 |
6:55 |
|
1/8/2016 |
Run |
Random Route |
Easy |
3.0 mi |
22:59 |
7:40 |
|
1/7/2016 |
Run |
North of 49th |
Easy |
4.7 mi |
35:28 |
7:35 |
|
1/6/2016 |
Run |
Random Route |
Easy |
10.6 mi |
1:18:04 |
7:24 |
|
1/5/2016 |
Run |
Fitness 19 Treadmill |
Easy |
4.0 mi |
28:54 |
7:14 |
|
1/4/2016 |
Run |
Falls Park |
Easy |
11.8 mi |
1:27:02 |
7:25 |
|
1/2/2016 |
Run |
Sioux Falls Trail |
Recovery |
4.5 mi |
36:03 |
8:07 |
|
1/1/2016 |
Run |
Sioux Falls Trail |
Medium |
11.0 mi |
1:17:23 |
7:02 |
|
12/31/2015 |
Run |
Sioux Falls Trail |
Easy |
5.2 mi |
40:00 |
7:47 |
|
12/30/2015 |
Run |
Fitness 19 Treadmill |
Easy |
5.0 mi |
35:17 |
7:04 |
|
12/29/2015 |
Run |
Fitness 19 Treadmill |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
12/28/2015 |
Run |
Fitness 19 Treadmill |
Medium |
8.0 mi |
54:12 |
6:47 |
|
12/27/2015 |
Run |
Leavenworth, Kansas |
Easy |
3.0 mi |
22:33 |
7:32 |
|
12/26/2015 |
Run |
Leavenworth, Kansas |
Easy |
7.6 mi |
54:36 |
7:11 |
|
12/24/2015 |
Run |
Leavenworth, Kansas |
Easy |
4.5 mi |
33:13 |
7:22 |
|
12/23/2015 |
Run |
Leavenworth, Kansas |
Easy |
5.6 mi |
40:50 |
7:15 |
|
12/22/2015 |
Run |
USF |
Easy |
4.1 mi |
33:52 |
8:14 |
|
12/21/2015 |
Run |
Falls Park |
Easy |
12.5 mi |
1:31:20 |
7:19 |
|
12/19/2015 |
Run |
69th Street |
Medium |
10.6 mi |
1:13:12 |
6:55 |
|
12/18/2015 |
Run |
Tomar Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
12/17/2015 |
Run |
Fitness 19 Treadmill |
Medium |
9.0 mi |
1:01:25 |
6:50 |
|
12/16/2015 |
Run |
Fitness 19 Treadmill |
Medium |
9.0 mi |
1:01:38 |
6:51 |
|
12/15/2015 |
Run |
Sertoma Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/14/2015 |
Run |
Cliff to Downtown |
Easy |
9.1 mi |
1:06:28 |
7:18 |
|
12/12/2015 |
Run |
House to Church |
Easy |
8.3 mi |
1:00:29 |
7:19 |
|
12/11/2015 |
Run |
Neighborhood |
Easy |
2.4 mi |
18:46 |
7:52 |
|
12/10/2015 |
Run |
Sioux Falls Trail |
Easy |
6.5 mi |
47:19 |
7:17 |
|
12/2/2015 |
Run |
Falls Park |
Easy |
5.2 mi |
39:47 |
7:38 |
|
11/30/2015 |
Run |
Falls Park |
Easy |
7.5 mi |
49:47 |
6:39 |
|
11/28/2015 |
Run |
Falls Park |
Easy |
9.3 mi |
1:06:17 |
7:08 |
|
11/26/2015 |
Run |
Falls Park |
Easy |
3.6 mi |
26:47 |
7:24 |
|
11/25/2015 |
Run |
Falls Park |
Easy |
10.3 mi |
1:11:48 |
7:00 |
|
11/24/2015 |
Run |
Falls Park |
Easy |
3.0 mi |
21:38 |
7:09 |
|
11/23/2015 |
Run |
Falls Park |
Easy |
11.3 mi |
1:22:22 |
7:20 |
|
11/21/2015 |
Run |
49th Street |
Easy |
2.7 mi |
20:56 |
7:53 |
|
11/20/2015 |
Run |
Fitness 19 Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
11/19/2015 |
Run |
Trail - Sertoma - Ralph Rogers |
Easy |
10.3 mi |
1:10:49 |
6:53 |
|
11/18/2015 |
Run |
Neighborhoods |
Easy |
3.0 mi |
21:59 |
7:16 |
|
11/17/2015 |
Run |
Sertoma Park |
Easy |
3.4 mi |
22:19 |
6:40 |
|
11/16/2015 |
Run |
Southwestern Loop |
Easy |
6.2 mi |
46:59 |
7:34 |
|
11/13/2015 |
Run |
Golf Course Y |
Easy |
11.1 mi |
1:21:11 |
7:18 |
|
11/12/2015 |
Run |
Sioux Falls Trail |
Easy |
2.3 mi |
17:04 |
7:35 |
|
11/11/2015 |
Run |
41st Street |
Easy |
4.1 mi |
31:40 |
7:50 |
|
11/9/2015 |
Run |
St James Farm |
Easy |
3.8 mi |
26:54 |
7:10 |
|
11/8/2015 |
Run |
Herrick Lake |
Easy |
5.6 mi |
37:55 |
6:45 |
|
11/7/2015 |
Run |
Warrenville Grove - Blackwell - St James - Herrick |
Easy |
8.0 mi |
59:19 |
7:25 |
|
11/6/2015 |
Run |
Warrenville Grove - Blackwell - St James - Herrick |
Easy |
7.5 mi |
54:27 |
7:15 |
|
11/5/2015 |
Run |
Warrenville Grove |
Easy |
4.3 mi |
31:33 |
7:26 |
|
11/2/2015 |
Run |
Warrenville Grove and Herrick |
Medium |
5.5 mi |
36:31 |
6:38 |
|
10/31/2015 |
Run |
Newton Hills 30k |
Race |
18.1 mi |
2:30:40 |
8:20 |
|
10/31/2015 |
Run |
Newton Hills 30k |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
10/30/2015 |
Run |
Yankton Trails |
Easy |
4.6 mi |
35:05 |
7:35 |
|
10/29/2015 |
Run |
Yankton Trails |
Easy |
4.0 mi |
31:12 |
7:47 |
|
10/28/2015 |
Run |
Sioux Falls Trail |
Easy |
8.5 mi |
1:00:29 |
7:07 |
|
10/27/2015 |
Run |
Yankton Trails |
Easy |
4.5 mi |
32:00 |
7:07 |
|
10/26/2015 |
Run |
South Sioux Falls to Harrisburg |
Medium |
12.5 mi |
1:27:03 |
6:58 |
|
10/24/2015 |
Run |
Sioux Falls Trail to Airport |
Easy |
5.0 mi |
34:49 |
6:55 |
|
10/23/2015 |
Run |
Sioux Falls Trail to Airport |
Easy |
4.5 mi |
31:56 |
7:06 |
|
10/22/2015 |
Run |
Sioux Falls Trail to Airport |
Easy |
5.0 mi |
34:38 |
6:55 |
|
10/21/2015 |
Run |
Sioux Falls Trail to Airport |
Medium |
12.0 mi |
1:22:04 |
6:50 |
|
10/20/2015 |
Run |
Sertoma to Diamond Creek |
Easy |
4.0 mi |
28:59 |
7:15 |
|
10/19/2015 |
Run |
57th Street - Sioux Falls Trail |
Medium |
11.5 mi |
1:20:38 |
7:01 |
|
10/17/2015 |
Run |
Sertoma and Sioux Falls Trail |
Fartlek |
6.0 mi |
41:05 |
6:51 |
|
10/16/2015 |
Run |
Sioux Falls Trail |
Easy |
5.0 mi |
37:51 |
7:35 |
|
10/15/2015 |
Run |
Sertoma Park |
Easy |
4.0 mi |
29:03 |
7:15 |
|